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The Complete Guide to Competitive Walking is Coach Dave McGovern's long-awaited follow up to The Complete Guide to
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You don’t need an expensive gym membership or fancy equipment to achieve your weight loss goals. All you need is a pair
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Walking is something most of us do every day – but we should be doing more of it. 63% of Canadians aren't getting t
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Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Mo
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