Uncover Your Innter Power to Improve Health, Happiness, and Performace 9781989603635, 9781989603628, 1989603629
Tap into your natural superpower for peak health, happiness, and performance. After a lifetime of working and coaching
162 109 3MB
English Pages 176 Year 2021
Table of contents :
S
Introduction: Time to Alter Our Course
PART ONE UNLOCKING THE POWER OF YOUR INSTINCTS
1 Why Instincts?
2 How Our Instincts Motivate Us
3 Understanding Our Instincts
4 Working with vs. Working against Our Instincts
5 Modern Life and Its Impact on Our Instincts
6 Instincts to Survive—Human Evolution—Then and Now
7 Instincts for Animal Connection
8 Instincts for Human Connection
9 Instincts and Family Life
10 Instincts for Communication
11
Enhancing and Honouring Our Basic Instincts by Spending More Time in Nature
12 Instincts for Recovery and Rest
13 Instincts and Physical Performance
14 Instinctual Eating
15 Once We Know Better... Then What?
16 Summary of Our Human Instincts
PART TWO THE INTERVIEWS
Why Interviews?
Stephen Grant
Chris Hadfield
Geddy Lee
Alex Lifeson
Dr. Deborah MacNamara
Tracy Moore
Matt Nichol
Lynda Reeves
Dave Salmoni
Final Thoughts on Instincts
Acknowledgements
Notes
S
Introduction: Time to Alter Our Course
PART ONE UNLOCKING THE POWER OF YOUR INSTINCTS
1 Why Instincts?
2 How Our Instincts Motivate Us
3 Understanding Our Instincts
4 Working with vs. Working against Our Instincts
5 Modern Life and Its Impact on Our Instincts
6 Instincts to Survive—Human Evolution—Then and Now
7 Instincts for Animal Connection
8 Instincts for Human Connection
9 Instincts and Family Life
10 Instincts for Communication
11
Enhancing and Honouring Our Basic Instincts by Spending More Time in Nature
12 Instincts for Recovery and Rest
13 Instincts and Physical Performance
14 Instinctual Eating
15 Once We Know Better... Then What?
16 Summary of Our Human Instincts
PART TWO THE INTERVIEWS
Why Interviews?
Stephen Grant
Chris Hadfield
Geddy Lee
Alex Lifeson
Dr. Deborah MacNamara
Tracy Moore
Matt Nichol
Lynda Reeves
Dave Salmoni
Final Thoughts on Instincts
Acknowledgements
Notes
