Toned: A simple and effective guide to losing weight and getting toned
Toned is your indispensable guide to losing weight and burning fat. This book will show you how to lose weight in the si
238 79 2MB
English Pages 182 Year 2012
Table of contents :
1 - Introduction
2 - The Fat Burning Pyramid
3 - Attitude
4 - Nutrition
5 - Nutrition guidelines
6 - Meal Plans
7 - Exercise
8 - Fat burning exercises
8.2 - Knee lifts
8.3 - Bunny hops
8.4 - Step-ups
8.5 - Box jumps
8.6 - Jumping jacks
8.7 - Mountain climbers
8.8 - Squats
8.9 - Jumping squats
8.10 - Lunges
8.11 - Jumping lunges
8.12 - Squat thrust
8.13 - Standing broad jump
8.14 - Burpee
9 - Fat burning circuits
10 - Using commercial gym machines for fat loss
11 - Treadmill
12 - Cycling
13 - Rowing machine
14 - Cross trainer/Elliptical
15 - Stretching
16 - Exercise routine
Disclaimer
1 - Introduction
2 - The Fat Burning Pyramid
3 - Attitude
4 - Nutrition
5 - Nutrition guidelines
6 - Meal Plans
7 - Exercise
8 - Fat burning exercises
8.2 - Knee lifts
8.3 - Bunny hops
8.4 - Step-ups
8.5 - Box jumps
8.6 - Jumping jacks
8.7 - Mountain climbers
8.8 - Squats
8.9 - Jumping squats
8.10 - Lunges
8.11 - Jumping lunges
8.12 - Squat thrust
8.13 - Standing broad jump
8.14 - Burpee
9 - Fat burning circuits
10 - Using commercial gym machines for fat loss
11 - Treadmill
12 - Cycling
13 - Rowing machine
14 - Cross trainer/Elliptical
15 - Stretching
16 - Exercise routine
Disclaimer
- Author / Uploaded
- Ashley Kalym
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- A simple and effective guide to losing weight and getting toned
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