Table of contents : Contents Kitchen rules Equipment Healthy eating Vegetables Fruits Starchy carbohydrates Dairy and Flavorings Proteins and Fiber Best breakfasts Avocado on sourdough toast Scrambled eggs Mango yogurt with toast dippers Crunchy, sweet pancakes Swiss oatmeal Poached eggs with greens and hollandaise sauce Super snacks Flatbreads and dips Plantain chips and dips Warm and fruity bulgur wheat salad Chinese rolls Crudités and dips Homemade nachos Cheese and herb muffins Watermelon and feta summer salad Parsnip and sweet potato fries Lovely lunches Vegetable wraps Pearl barley risotto Quesadillas Veggie gyoza Pumpkin soup Vegetable frittata Pasta and homemade pesto Lentil dhal and paratha bread Easy veggie rolls Delicious drinks Fruit and nut shake Fizzy fruit drinks Oat milk hot chocolate Mango lassi Enticing entrées Sweet potato lasagna Vegetable pot roast Sweet potato falafel balls Pizza dough Three ways with pizza Calzone Veggie sausages and potatoes Cauliflower steaks Broccoli and bean stir-fry Chickpea and sweet potato curry Coconut rice with spicy beans Veggie goulash with herb dumplings Lentil burgers with halloumi Sweet stuff Almond, chocolate, and coconut energy balls Avocado and banana ice cream Orange and chocolate cookies Beet brownies Zingy lime pie Nutrition information Glossary Index and Acknowledgments