The Power of Saying No: The New Science of How to Say No that Puts You in Charge of Your Life 1728251524
"If you're tired of agreeing to annoying asks and thankless tasks, read this book. The Power of Saying No offe
283 97 4MB
English Pages 339 Year 2023
Table of contents :
Front Cover
Front Flap
Title Page
Copyright
Contents
Introduction
Part 1: Saying No Is a Skill
Chapter 1: Why We Say Yes When We Want to Say No
Chapter 2: The Spotlight Effect
Chapter 3: The Art (and Science) or Empowered Refusal
Part 2: The A.R.T. of Empowered Refusal: Competencies for Crafting Your Empowered Refusal
Chapter 4: Looking Inward to Develop Self-Awareness
Chapter 5: Make Rules, Not Decisions
Chapter 6: Bringing Your Whole Self to Your Empowered Refusal
Part 3: The Practicalities of Empowered Refusal
Chapter 7: Managing Pushback from Difficult Askers
Chapter 8: Getting Out of Our Own Way
Chapter 9: Harness Your Trailblazing Potential
Glossary of Empowered Refusal Terms
Acknowledgments
Notes
Index
About the Author
Back Flap
Back Cover
Front Cover
Front Flap
Title Page
Copyright
Contents
Introduction
Part 1: Saying No Is a Skill
Chapter 1: Why We Say Yes When We Want to Say No
Chapter 2: The Spotlight Effect
Chapter 3: The Art (and Science) or Empowered Refusal
Part 2: The A.R.T. of Empowered Refusal: Competencies for Crafting Your Empowered Refusal
Chapter 4: Looking Inward to Develop Self-Awareness
Chapter 5: Make Rules, Not Decisions
Chapter 6: Bringing Your Whole Self to Your Empowered Refusal
Part 3: The Practicalities of Empowered Refusal
Chapter 7: Managing Pushback from Difficult Askers
Chapter 8: Getting Out of Our Own Way
Chapter 9: Harness Your Trailblazing Potential
Glossary of Empowered Refusal Terms
Acknowledgments
Notes
Index
About the Author
Back Flap
Back Cover
