The Plant-Based Diet Revolution: 28 Days to a Heathier You

'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen

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Table of contents :
Foreword by Steven and David Flynn of The Happy Pear

Introduction: Join the revolution!

PART 1: THE POWER OF THE FOOD ON YOUR PLATE

Why food really matters

The whole-food, plant-based approach

Doctor’s orders: ten prescriptions for better health

PART 2: UNLOCKING THE PLANT-BASED ADVANTAGE

Healthy gut

Healthy heart

Healthy body

Healthy mind

Lessons from the pandemic

PART 3: RECIPES FOR THE REVOLUTION

Getting the basics right

Breakfasts

Lighter meals

Main meals

Sweet treats

PART 4: THE 28-DAY REVOLUTION

Preparing for the revolution

Start the revolution: meal plans & cooking guide

Celebrate success and move forward

PART 5: QUESTIONS, ANSWERS AND RECOMMENDED RESOURCES

Plant-based Q&A

The A to Z of plants in your kitchen

Recommended resources

Index

Acknowledgements

The Plant-Based Diet Revolution: 28 Days to a Heathier You

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