The Medicinal Chef: Plant-based Diet 9780600637110, 0600636046
From qualified nutritionist, Dale Pinnock, comes The Medicinal Chef: A Plant-based Diet, a cookbook that will transform
227 71 37MB
English Pages 256 Year 2021
Table of contents :
INTRODUCTION
A healthy, wholefood, plant-based diet
Potential pitfalls and common myths
THE SCIENCE
Digestive health
Cardiovascular health
Immune health
Skeletal health
Skin health
Glossary of common phytochemicals
THE RECIPES
1. RAW
2. BLITZ AND BLEND
3. STOVE TOP
4. READY IN A HURRY
5. MINIMAL EFFORT
6. TIME ON YOUR HANDS
7. A BIT ON THE SIDE
Recipes by nutrient
References
UK–US glossary of terms
Index
INTRODUCTION
A healthy, wholefood, plant-based diet
Potential pitfalls and common myths
THE SCIENCE
Digestive health
Cardiovascular health
Immune health
Skeletal health
Skin health
Glossary of common phytochemicals
THE RECIPES
1. RAW
2. BLITZ AND BLEND
3. STOVE TOP
4. READY IN A HURRY
5. MINIMAL EFFORT
6. TIME ON YOUR HANDS
7. A BIT ON THE SIDE
Recipes by nutrient
References
UK–US glossary of terms
Index
- Author / Uploaded
- Dale Pinnock
- Similar Topics
- Housekeeping, leisure
- Cooking
- Commentary
- 80 receips Plant-based Diet, good health, balanced meals
