The Home Workout Plan How to Master Squats in 30 Days
Transform Your Body… With This One Simple Yet Effective Exercise… Squats! But how do you do squats properly? And what ar
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English Pages 29 Year 2016
Table of contents :
Introduction
The Secret to High - Quality Squats in Every Workout
How to Foam Roll
Foam Rolling Tips & Tricks
Just Roll with It
The Squat Glossary
When You’re Not Stretched
Quad Stretch
Glute Stretches
Hamstring Stretches
Calf Stretches
The Home Workout Plan – How to Master Squats in 30 Days
My Thanks , Let’s Connect !
Introduction
The Secret to High - Quality Squats in Every Workout
How to Foam Roll
Foam Rolling Tips & Tricks
Just Roll with It
The Squat Glossary
When You’re Not Stretched
Quad Stretch
Glute Stretches
Hamstring Stretches
Calf Stretches
The Home Workout Plan – How to Master Squats in 30 Days
My Thanks , Let’s Connect !
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