The Grip Master's Manual
142 27 81MB
English Pages [135] Year 2002
Table of contents :
About the Author
Table of Contents
Introduction
1. Getting ready
2. Advanced lower arm and grip training
3. Advanced grip challenges
4. Steel bending
Summary: Strength focus for all exercices
About the Author
Table of Contents
Introduction
1. Getting ready
2. Advanced lower arm and grip training
3. Advanced grip challenges
4. Steel bending
Summary: Strength focus for all exercices
- Author / Uploaded
- John Brookfield
