The Fiber Effect: Stop Counting Calories and Start Counting Fiber for Better Health 9781578268894, 1578268885
The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to los
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English Pages 192 Year 2020
Table of contents :
Why Fiber?
Back to Basics with Whole Foods
All-Star Fiber-Rich Foods
Optimizing Gut Health Through Prebiotics and Probiotics
High Fiber Grocery Shopping
High Fiber Meal Plans
The Recipes
Salads
Soups
Appetizers
Entrees
Plant-Based Sweets
Why NOT Fiber?
Glossary of Terms
About the Author
References
Index of Recipes
Index of Recipes
A
Autumn Wheat Berry Butternut Squash and Kale Salad 94
B
Better Than Store-Bought Granola 165
Better Than Your Frozen Black Bean Burgers 124
Buffalo Cauliflower Tacos with Avocado Cream 143
C
Carrot Edamame Ginger Noodles 118
Chia Blueberry Oat Crumble 163
Chickpea Spinach Cazuela 115
Chickpea Spinach Spanish Paella 132
Chipotle Chickpea Salad 122
Chocolate Chia Raspberry Pudding 167
Chocolate Chip Tahini Bites 155
Cinnamon Carrot Cake Bites 158
Creamy Split Pea Soup 103
Crockpot Curry Lentil Soup 102
E
Energizing Spicy White Bean and Kale Soup 100
F
Fennel Dill Detox Salad 91
G
Ginger Lime Coconut Quinoa and Tempeh 146
J
Jamaican Jerk Tofu with Pineapple Salsa 129
L
Lemon Miso Farro and Vegetable Bowl 137
Lemony Arugula White Bean and Pine Nut Salad 96
Lentil Sloppy Joes 150
M
Maple Bourbon Candied Pecans 154
O
Oatmeal Almond Butter Balls 160
One-Pot Chana Dal Cauliflower Curry 134
P
Probiotic Rich Cucumber Salad 90
Pumpkin Pecan Scones 161
Q
Quick and Easy Spicy Vegan Chili 136
R
Roasted Tomato Basil Soup 98
S
Simple Kung Pao Broccoli and Tofu 126
Spicy Lentil Spinach Soup 104
Spinach and Cashew Cheese Stuffed Shells 120
Stuffed Portobello Mushrooms 139
Superfood Muffin Bites 156
Sweet and Spicy Smashed Chickpea Quesadilla 108
Sweet ‘n Spicy Brussel Sprouts 112
T
Tempeh Bolognese 147
Thai Millet and Peanut Salad 92
V
Vegan Poke 114
Vegan Tofu Banh Mi 145
W
Watermelon Radish with Turmeric Cashew Cheese 110
Why Fiber?
Back to Basics with Whole Foods
All-Star Fiber-Rich Foods
Optimizing Gut Health Through Prebiotics and Probiotics
High Fiber Grocery Shopping
High Fiber Meal Plans
The Recipes
Salads
Soups
Appetizers
Entrees
Plant-Based Sweets
Why NOT Fiber?
Glossary of Terms
About the Author
References
Index of Recipes
Index of Recipes
A
Autumn Wheat Berry Butternut Squash and Kale Salad 94
B
Better Than Store-Bought Granola 165
Better Than Your Frozen Black Bean Burgers 124
Buffalo Cauliflower Tacos with Avocado Cream 143
C
Carrot Edamame Ginger Noodles 118
Chia Blueberry Oat Crumble 163
Chickpea Spinach Cazuela 115
Chickpea Spinach Spanish Paella 132
Chipotle Chickpea Salad 122
Chocolate Chia Raspberry Pudding 167
Chocolate Chip Tahini Bites 155
Cinnamon Carrot Cake Bites 158
Creamy Split Pea Soup 103
Crockpot Curry Lentil Soup 102
E
Energizing Spicy White Bean and Kale Soup 100
F
Fennel Dill Detox Salad 91
G
Ginger Lime Coconut Quinoa and Tempeh 146
J
Jamaican Jerk Tofu with Pineapple Salsa 129
L
Lemon Miso Farro and Vegetable Bowl 137
Lemony Arugula White Bean and Pine Nut Salad 96
Lentil Sloppy Joes 150
M
Maple Bourbon Candied Pecans 154
O
Oatmeal Almond Butter Balls 160
One-Pot Chana Dal Cauliflower Curry 134
P
Probiotic Rich Cucumber Salad 90
Pumpkin Pecan Scones 161
Q
Quick and Easy Spicy Vegan Chili 136
R
Roasted Tomato Basil Soup 98
S
Simple Kung Pao Broccoli and Tofu 126
Spicy Lentil Spinach Soup 104
Spinach and Cashew Cheese Stuffed Shells 120
Stuffed Portobello Mushrooms 139
Superfood Muffin Bites 156
Sweet and Spicy Smashed Chickpea Quesadilla 108
Sweet ‘n Spicy Brussel Sprouts 112
T
Tempeh Bolognese 147
Thai Millet and Peanut Salad 92
V
Vegan Poke 114
Vegan Tofu Banh Mi 145
W
Watermelon Radish with Turmeric Cashew Cheese 110
- Author / Uploaded
- Nichole Dandrea-Russert
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- Housekeeping, leisure
- Cooking
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