Table of contents : Chapter 1: Don’t Worry, You’re Not Stuck Chapter 2: Believe Me, I’ve Been There Too Chapter 3: You’re Supported Step by Step Chapter 4: It’s Not Your Back Chapter 5: Your Body Is Designed to Move Chapter 6: Breathe in, Breathe Out Chapter 7: Poor Gut Health Equals Poor Spine Support Chapter 8: Are You Feeling Supported? Chapter 9 Your Body Absorbs Everything: Thoughts and All Chapter 10: Time Doesn’t Heal, Action Does Chapter 11: Are You Ready? Chapter 12: It’s All Possible for You About the Author Thank You