The Easy Comfort Food Cookbook: Delicious Recipes for Real Comfort Food [2 ed.] 9798387778803

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The Easy Comfort Food Cookbook Delicious Recipes for Real Comfort Food

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Table of Contents Macaroni and Cheese 7 Turkey Stew 10 Easy American Potato Salad 11 Hearty Burger 12 Spicy Chili Burger 13 Beef Brisket 16 Florida Style Pierogi 17 Emily’s Marsala 18 Alfredo Pasta 19 Cheesecake 22 Homemade Pizzeria Pizza 23 Classic Connecticut Cake 24 Authentic New England Style Clam Chowder 25 New England Fried Chips and Fried Fish 26 Classical Baked Beans from Boston 27 Boston Baked Pie 28 Quick Stovetop Pasta 29 Meatball Sub 32 Creamy Cream of Mushroom Chicken 33 Hearty Homemade Tomato Spaghetti 34

Dumplings I 35 Pina Coladas 36 Sweet Brown Rice 37 Buttermilk Paprika Chicken 38 Crispiest Fried Chicken 39 Seasoned Fried Chicken 41 Chipotle Mashed Potatoes 44 Chipotle Mac and Cheese 45 Chipotle Beef & Sausage Chili 46 Chipotle Steaks 47 Citrus Asada Fajitas 48 Spicier Coleslaw 49 Pumpkin Soup 50 Chipotle Meatballs with Spaghetti 51 Southern Fried Tomatoes 54 Beef Hash 55 Irish Stew I 56 Cabbage, Potatoes, and Leeks 57 Pepper Brisket and Potatoes 58 Turkey Pot Pie 59 Red Potato Soup 60 Creamy Dumplings and Chicken 61

Full Comforting Breakfast 64 Easy Corned Beef 65 Mushroom and Beef Pot Pie 66 Buffalo Macaroni 68 Buffalo Wings I 69 Buffalo Chicken Sandwich 70 Buffalo Pizza 71 Szechwan Shrimp 74 Shrimp Scampi 75 Corn Bread 76 Corn Bread II 77

Macaroni

and Cheese

Prep Time: 10 mins Total Time: 1 hr 5 mins Servings per Recipe: 6 Calories 561 kcal Fat 33.3 g Carbohydrates 36.5g Protein 28.3 g Cholesterol 100 mg Sodium 1194 mg

Ingredients 2 tbsps butter 1/4 C. finely diced onion 2 tbsps all-purpose flour 2 C. milk 3/4 tsp salt 1/2 tsp dry mustard 1/4 tsp ground black pepper

1 (8 oz.) package elbow macaroni 2 C. shredded sharp Cheddar cheese 1 (8 oz.) package processed American cheese, cut into strips

Directions 1. Set your oven to 350 degrees before doing anything else. 2. Boil your pasta for 9 mins in water and salt. Then remove all the liquids. 3. Stir fry your onions in butter for 4 mins then add the flour and cook the mix for 20 more secs while mixing. 4. Now add in: pepper, milk, mustard, and salt. 5. Continue to heat and stir, until everything starts boiling and becomes thick. 6. Once the sauce has become thick add in the cheese and cook the sauce until the cheese melts, while continuing to stir. 7. Add the pasta to the sauce, stir the mix once, and then pour everything into a casserole dish. 8. Cook the contents in the oven for 35 mins. 9. Enjoy. Macaroni and Cheese

7

TURKEY

Stew

Prep Time: 10 mins Total Time: 50 mins Servings per Recipe: 6 Calories 684 kcal Fat 30.5 g Carbohydrates 59.2g Protein 45.7 g Cholesterol 112 mg Sodium 2036 mg

Ingredients

Directions

1 tbsp olive oil 1/2 C. minced onion 3 cloves garlic, minced 2 tsps chili powder 1/2 tsp cumin 1/2 tsp oregano 4 C. water 1 (10.75 oz.) can condensed tomato soup 1 (28 oz.) can diced tomatoes 1 C. salsa 4 C. shredded cooked turkey 1 tbsp dried parsley 3 chicken bouillon cubes 1 (14 oz.) can black beans, rinsed, drained 2 C. frozen corn 1/2 C. sour cream 1/4 C. diced fresh cilantro Toppings: 6 C. corn tortilla chips 3/4 C. diced green onion 1 C. shredded Cheddar-Monterey Jack cheese blend 1/2 C. diced fresh cilantro 1/2 C. sour cream

1. Stir fry your onions in olive oil for 5 mins then combine in: oregano, garlic, cumin, and chili powder. 2. Cook the spices for 60 more secs. 3. Now add the following and get it boiling: bouillon, water, parsley, tomato soup, turkey, diced tomatoes, and salsa. 4. Once the bouillon has been combined into the mix add: cilantro, black beans, sour cream, and corn. 5. Let the mix gently cook for 33 mins with a low level of heat. 6. When serving the soup top the bowl with shredded cheese, tortilla chips, green onions, cilantro, and more sour cream. 7. Enjoy.

10

Turkey Stew

Easy

American Potato Salad

Prep Time: 30 mins Total Time: 1 hr Servings per Recipe: 16 Calories 353 kcal Fat 25.9 g Carbohydrates 24.8g Protein 6.5 g Cholesterol 21 mg Sodium 503 mg

Ingredients 1 (1 oz.) package ranch dressing mix 2 C. mayonnaise 3/4 C. diced green onion

1 lb turkey bacon slices 5 lbs unpeeled red potatoes

Directions 1. For 22 mins boil your potatoes in water and salt. Then remove the liquid and chunk the potatoes when cool. 2. Place the chunks in a bowl and chill them in the fridge for 3 hrs. 3. Get a 2nd bowl, combine: green onions, mayo, and ranch. 4. Place a covering of plastic on this bowl, and place it in the fridge as well for 3 hrs. 5. For 17 mins microwave your bacon wrapped in paper towels. 6. Once the bacon is cool, break it into pieces. 7. Add the bacon to the mayo mix. 8. Stir everything then add the mayo mix to the bowl with the potatoes. 9. Stir everything again, then serve. 10. Enjoy.

Easy American Potato Salad

11

HEARTY

Burger

Prep Time: 5 mins Total Time: 20 mins Servings per Recipe: 8 Calories 229 kcal Carbohydrates 3.5 g Cholesterol 82 mg Fat 18.2 g Protein 12.1 g Sodium 247 mg

Ingredients 1 lb ground beef 1 slice bread, crumbled 1 egg 2 tbsps prepared mustard

3 tbsps Worcestershire sauce garlic salt to taste salt and pepper to taste

Directions 1. Take out a large bowl and mix beef, egg, Worcestershire sauce and mustard. 2. Now make 8 patties and also add some salt, pepper and garlic (salt according to your taste). 3. Now cook these patties in a skillet that is over medium heat for about 15 mins to reach the required tenderness.

12

Hearty Burger

Spicy

Chili Burger

Prep Time: 15 mins Total Time: 25 mins Servings per Recipe: 8 Calories 232 kcal Carbohydrates 1.1 g Cholesterol 70 mg Fat 16.4 g Protein 19.1 g Sodium 67 mg

Ingredients 1 tsp ground cumin 2 tbsps chopped fresh cilantro 1 tsp crushed red pepper flakes 1 fresh habanero pepper, seeded and minced (optional) 1 small fresh poblano chile pepper, seeded and minced

2 fresh jalapeno peppers, seeded and minced 2 tsps minced garlic 2 lbs ground beef

Directions 1. Set grill or grilling plate at medium heat and put some oil before continuing. 2. Take out a large bowl and mix beef, jalapeno peppers, poblano pepper, garlic, red pepper flakes, cilantro, habanero pepper and cumin. 3. Make burger patties from this mixture and cook them on the heated grill for about 5 mins each side. 4. NOTE: If using a grilling plate then increase the cooking time of the meat until your appropriate tenderness has been achieved.

Spicy Chili Burger

13

BEEF

Brisket

Prep Time: 5 mins Total Time: 20 mins Servings per Recipe: 10 Calories 560 kcal Fat 42.3 g Carbohydrates 9.3g Protein 34.1 g Cholesterol 133 mg Sodium 1613 mg

Ingredients 4 lbs lean beef brisket 2 tbsps liquid smoke flavoring 1 tbsp onion salt 1 tbsp garlic salt 1 1/2 tbsps brown sugar 1 C. ketchup 3 tbsps butter

1/4 C. water 1/2 tsp celery salt 1 tbsp liquid smoke flavoring 2 tbsps Worcestershire sauce 1 1/2 tsps mustard powder salt and pepper to taste

Directions 1. 2. 3. 4. 5. 6.

Coat your beef with liquid smoke and then top it with garlic and onion salt. Wrap everything with some foil and place it in the fridge for 8 hrs. Now set your oven to 300 degrees before doing anything else. Place the beef in a roasting dish and place a covering of foil around it. Cook the beef in the oven for 6 hrs. Then when it is cool slice it into pieces. Now get the following boiling: pepper, brown sugar, salt, ketchup, mustard, butter, Worcestershire, water, liquid smoke, and celery. 7. Let the mix thicken and then top your beef with it and cook the meat in the oven for 65 more mins. 8. Enjoy.

16

Beef Brisket

Florida Style Pierogi

Prep Time: 5 mins Total Time: 25 mins Servings per Recipe: 3 Calories 42.2 Cholesterol 0.0mg Sodium 190.7mg Carbohydrates 0.3g Protein 0.0g

Ingredients 4 1/2 tsps hot pepper sauce 1 tbsp vegetable oil 1/2 tsp chili powder 1 package frozen pierogi

bleu cheese dressing celery rib

Directions 1. Coat a casserole dish with nonstick spray then set your oven to 400 degrees before doing anything else. 2. Get a bowl, combine: chili powder, hot sauce, and oil. 3. Stir the mix until it is smooth then add in the pierogis and stir everything again. 4. Place the contents in the dish and cook the pierogis for 22 mins in the oven. 5. After 12 mins of cooking flip them. 6. Divide your pierogis between serving dishes and also add some celery and blue cheese. Enjoy.

Florida Style Pierogi

17

EMILY’S

Marsala

Prep Time: 10 mins Total Time: 35 mins Servings per Recipe: 6 Calories 613.7 Cholesterol 135.1mg Sodium 570.0mg Carbohydrates 13.9g Protein 43.1g

Ingredients 6 chicken breasts Salt Pepper Thyme 6 slices prosciutto 6 slices Fontina cheese Flour

Canola oil 10 oz. sliced mushrooms 1 C. Marsala wine 4 C. chicken stock 1 tbsp butter 1 tbsp flour

Directions 1. Slice an opening into your pieces of chicken then add in the thyme, pepper, and salt to them. Then add a piece of fontina, and prosciutto to each. 2. Dredge the chicken in some flour then brown the chicken all over in oil. 3. Place the chicken to the side. 4. Begin to stir fry your mushrooms for 4 mins until they are browned then add in the marsala and cook everything for 7 mins. 5. Add the stock then add the chicken to the mix as well. 6. Let everything gently boil for 7 mins then place the meat on a serving dish. 7. Add your butter and some flour to the sauce. 8. Stir and heat the mix until it is thick. 9. Top your chicken liberally with the sauce. Enjoy.

18

Emily’s Marsala

Alfredo Pasta

Prep Time: 30 mins Total Time: 1 hr Servings per Recipe: 8 Calories 673 kcal Fat 30.8 g Carbohydrates 57g Protein 43.3 g Cholesterol 133 mg Sodium 1386 mg

Ingredients 6 skinless, boneless chicken breast halves - cut into cubes 6 tbsps butter, divided 4 cloves garlic, minced, divided 1 tbsp Italian seasoning 1 lb fettuccini pasta 1 onion, diced 1 (8 oz.) package sliced mushrooms 1/3 C. all-purpose flour

1 tbsp salt 3/4 tsp ground white pepper 3 C. milk 1 C. half-and-half 3/4 C. grated Parmesan cheese 8 oz. shredded Colby-Monterey Jack cheese 3 roma (plum) tomatoes, diced 1/2 C. sour cream

Directions 1. 2. 3. 4.

Stir your chicken after coating it with Italian seasoning in 2 tbsp of butter with 2 pieces of garlic. Stir fry the meat until it is fully done then place everything to the side. Now boil your pasta in water and salt for 9 mins then remove all the liquids. At the same time stir fry your onions in 4 tbsp of butter along with the mushrooms and 2 more pieces of garlic. 5. Continue frying the mix until the onions are see-through then combine in your pepper, salt, and flour. Stir and cook the mix for 4 mins. Then gradually add in your half and half and the milk, while stirring, until everything is smooth. 6. Combine in the Monterey and parmesan and let the mix cook until the cheese has melted then add the chicken, sour cream, and tomatoes. 7. Serve your pasta topped liberally with the chicken mix and sauce. Enjoy.  Alfredo Pasta

19

CHEESECAKE Prep Time: 40 mins Total Time: 7 hrs 35 mins Servings per Recipe: 12 Calories 509 kcal Fat 35.4 g Carbohydrates 40.8g Protein 8.3 g Cholesterol 154 mg Sodium 310 mg

Ingredients 1 1/2 C. graham cracker crumbs 1/4 C. white sugar 1/3 C. butter, melted 3 (8 oz.) packages cream cheese, room temperature 4 eggs, room temperature 1 tbsp vanilla extract 1 C. white sugar

1 tsp cream of tartar 1 pint sour cream 1 tsp vanilla extract 1/2 C. white sugar

Directions 1. Set your oven to 350 degrees before doing anything else. 2. Get a bowl, combine: butter, cracker crumbs, and sugar. 3. Layer the crumb mix into the bottom of a spring form pan and also half an inch along the sides of the pan as well. 4. Get a 2nd bowl, mix with an electric mixer: sugar and cream cheese. 5. Once the mix is light and fluffy add in the cream of tartar, 1 tbsp vanilla, and eggs. 6. Combine the mix again until it is smooth then enter everything into the pan as well. 7. Cook the cheesecake in the oven for 55 mins. 8. Get a 3rd bowl, combine: 1/2 C. sugar, 1 tsp vanilla, and sour cream. 9. Top your cake with the mix evenly then place everything in the oven again for 7 more mins. 10. Enjoy. 

22

Cheesecake

Homemade

Pizzeria Pizza

Prep Time: 10 mins Total Time: 1 hr 25 mins Servings per Recipe: 4 Calories 719 kcal Fat 36.6 g Carbohydrates 56.7g Protein 40.3 g Cholesterol 88 mg Sodium 1832 mg

Ingredients 1 tsp active dry yeast 2/3 C. warm water 2 C. all-purpose flour 1 tsp salt 2 tbsps olive oil 1 (10 oz.) can tomato sauce 1 lb shredded mozzarella cheese

1/2 C. grated Romano cheese 1/4 C. chopped fresh basil 1 tbsp dried oregano 1 tsp red pepper flakes 2 tbsps olive oil

Directions 1. Get a bowl and add in your warm water, top the water with the yeast. 2. Leave the mix to sit for 5 mins then mix it. Add in the olive oil, salt, and flour. 3. Work the mix into a dough then knead it on a floured cutting board for 7 mins. 4. Get a 2nd bowl and coat it with oil then place your dough in the bowl. 5. Place a damp kitchen towel over the bowl and let the dough sit until it is doubled in sized. 6. Now set your oven to 475 degrees before doing anything else. 7. Place a pizza stone in the oven as it heats (if you have one, you can also use a pizza / cookie sheet). 8. Punch down your dough then roll it out into a larger circle of about 12 inches. 9. Place the dough on the cookie sheet or some parchment paper if using a pizza stone. 10. Coat the dough evenly with the tomato sauce, then layer: basil, oregano, Romano, pepper flakes, and mozzarella. 11. Cook the pizza in the oven for 14 mins. Enjoy. Homemade Pizzeria Pizza

23

CLASSIC

Connecticut Cake

Prep Time: 15 mins Total Time: 2 hrs Servings per Recipe: 14 Calories 461 kcal Fat 23.5 g Carbohydrates 57.9g Protein 6g Cholesterol 105 mg Sodium 215 mg

Ingredients 1 C. butter 1/2 C. shortening 2 1/2 C. sugar 5 eggs 2 tbsps butternut flavored extract

1 (5 oz.) can evaporated milk 3 fluid oz. milk 3 C. all-purpose flour 1/2 tsp salt

Directions 1. 2. 3. 4. 5. 6. 7. 8. 9.

Preheat the oven to 325 degrees F. Grease and flour a 10-inch tube pan. In a bowl, mix together flour and salt. In a second bowl, mix together whole milk and evaporated milk. In a third large bowl, add sugar, butter and shortening and beat till fluffy and light. Add eggs, one at a time and beat till well combined. Add the butternut extract and mix well. Gradually, add the flour mixture, beating continuously. Then add the milk mixture and mix till well combined. Transfer the mixture into the prepared tube pan evenly. 10. Bake for about 1 hour and 45 minutes or till a toothpick inserted in the center comes out clean. 11. Remove everything from the oven and let it cool on a wire rack before slicing.

24

Classic Connecticut Cake

Authentic

New England Style Clam Chowder

Prep Time: 15 mins Total Time: 45 mins Servings per Recipe: 8 Calories 396 kcal Fat 22.5 g Carbohydrates 24g Protein 24.1 g Cholesterol 101 mg Sodium 706 mg

Ingredients 4 turkey bacon slices, chopped 1 1/2 C. onion, chopped 4 C. potatoes, peeled and cubed 1 1/2 C. water Salt and freshly ground black pepper, to taste

3 tbsps butter 3 C. half-and-half 2 (10-oz.) cans minced clams, drained, reserving 1/2 C. of liquid

Directions 1. Heat a large nonstick soup pan on medium-high heat. 2. Add the bacon and cook for about 8-10 minutes. 3. Transfer the bacon into a bowl, leaving the fats in pan. 4. Add the onion and sauté for about 4-5 minutes with medium heat. 5. Add the potatoes and water and bring to a boil. 6. Cook, uncovered for about 15 minutes or till tender enough. 7. Stir in the butter and half-and-half. 8. Add clams with reserved liquid and stir to combine. 9. Cook, stirring occasionally, for about 5 minutes. 10. Serve hot with a topping of bacon.

Authentic New England Style Clam Chowder

25

NEW ENGLAND

Fried Chips and Fried Fish

Prep Time: 10 mins Total Time: 45 mins Servings per Recipe: 4 Calories 782 kcal Fat 26.2 g Carbohydrates 91.9g Protein 44.6 g Cholesterol 125 mg Sodium 861 mg

Ingredients 1 C. all-purpose flour 1 tsp baking powder Salt and freshly ground black pepper, to taste 1 egg, beaten lightly 1 C. milk

4 large potatoes, peeled and cut into strips lengthwise 4 C. vegetable oil 1 1/2 lbs cod fillets

Directions 1. 2. 3. 4. 5. 6. 7. 8.

In a large bowl, add flour, baking powder, salt, black pepper, egg and milk. Mix till well combined. Keep everything aside for at least 20 minutes. In a large bowl of chilled water, dip the potatoes for 2-3 minutes. Drain the mix well and pat dry with paper towel. In a large skillet, heat the oil with medium heat. Add the potatoes and fry for about 3-4 minutes or till crisp and tender. Transfer the potatoes onto a paper towel lined plate. Coat the cod fillets in the flour mixture evenly. Fry everything for about 3-4 minutes or till golden brown. Transfer the cod fillets onto another paper towel lined plate. 9. Now, return the potato strips to the skillet and fry them for about 1-2 minutes more or till crispy.

26

New England Fried Chips and Fried Fish

Classical

Baked Beans from Boston

Prep Time: 30 mins Total Time: 5 hrs Servings per Recipe: 6 Calories 382 kcal Fat 6.3 g Carbohydrates 63.1g Protein 20.7 g Cholesterol 14 mg Sodium 1320 mg

Ingredients 2 C. navy beans, soaked in a large bowl of water for overnight 1 onion, chopped finely 1/2 lb turkey bacon, chopped 1/2 C. ketchup 1/4 C. brown sugar

3 tbsps molasses 1 tbsp Worcestershire sauce 1/4 tsp dry mustard Salt and freshly ground black pepper, to taste

Directions 1. 2. 3. 4. 5. 6. 7. 8. 9.

In a large pan, add the beans and soaked water. Get everything boiling on high heat. Reduce the heat to medium-low. Cover and simmer for about 1-2 hours or till tender enough. Drain well and reserve the liquid into a bowl. Now preheat the oven 325 degrees F. In a bowl, mix together the onion and bacon. Place the beans in the bottom of a casserole dish. Place the bacon mixture over the beans evenly. In a pan, mix together the remaining ingredients with medium heat. Bring to a boil, stirring continuously. 10. Place the molasses mixture over the beans evenly. 11. Place enough reserved cooking liquid to cover the beans. With a lid, cover, the casserole dish. 12. Bake everything for about 3-4 hours. Half way through cooking uncover the casserole dish. Classical Baked Beans from Boston

27

BOSTON

Baked Pie

Prep Time: 15 mins Total Time: 55 mins Servings per Recipe: 8 Calories 335 kcal Fat 17.7 g Carbohydrates 41.4g Protein 4.5 g Cholesterol 77 mg Sodium 173 mg

Ingredients 1 C. white sugar 1 C. all-purpose flour Salt, to taste 1/2 C. walnuts, chopped 2 C. cranberries

2 eggs 1/2 C. butter, melted 1 tsp almond extract

Directions 1. Set your oven to 350 degrees before doing anything else. 2. Grease 9-inch pie dish. In a large bowl, mix together the sugar, flour and salt. Add the walnuts and cranberries and toss to coat well. In another bowl, add the remaining ingredients and beat till well combined. 3. Add the egg mixture into the flour mixture and mix till well combined. 4. Transfer the mixture into the prepared pie dish evenly. 5. Bake everything for about 40 minutes or till a toothpick inserted in the center comes out clean. 6. Serve the dish warm with a topping of ice-cream or whipped cream.

28

Boston Baked Pie

Quick

Stovetop Pasta

Prep Time: 10 mins Total Time: 30 mins Servings per Recipe: 4 Calories 328 kcal Carbohydrates 47.4 g Cholesterol 10 mg Fat 10.2 g Protein 11.7 g Sodium 284 mg

Ingredients 1 (8 oz) package campanelle (little bells) pasta, or spaghetti 1/2 C. ricotta cheese 2 tbsps olive oil

1/4 onion, chopped 1 (6.5 oz) can tomato sauce

Directions 1. Boil pasta in salt and water for 13 mins. Drain liquid and place in a bowl with ricotta, mix everything evenly. 2. Get a frying pan and fry onions in olive oil for 8 mins. Combine in your: tomato sauce. Stir fry for 4 mins. 3. Cover your noodles with the sauce, and let it sit for 7 mins. 4. Enjoy.

Quick Stovetop Pasta

29

MEATBALL

Sub

Prep Time: 15 mins Total Time: 1 hr 40 mins Servings per Recipe: 6 Calories 491 kcal Fat 21.4 g Carbohydrates 43.1g Protein 29.3 g Cholesterol 75 mg Sodium 1068 mg

Ingredients 1 1/2 lbs lean ground beef 1/3 C. Italian seasoned bread crumbs 1/2 small onion, diced 1 tsp salt 1/2 C. shredded mozzarella cheese, divided

1 tbsp cracked black pepper 1 tsp garlic powder 1/2 C. marinara sauce 3 hoagie rolls, split lengthwise

Directions 1. Set your oven to 350 degrees before doing anything else. 2. Get a bowl, combine: 1/2 of the mozzarella, beef, garlic powder, bread crumbs, pepper, onions, and salt. 3. Shape the mix into a large loaf then place it in a casserole dish. 4. Cook the meat in the oven for 55 mins then let it cool for 10 mins. 5. Cut the meat into slices then layer the pieces of meat on a roll. 6. Top everything with the marinara then add a topping of cheese. 7. Cover the sandwich with some foil and put everything in the oven for 20 more mins. 8. Let the sandwich cool for 20 mins then cut each one in half. Enjoy.

32

Meatball Sub

Creamy Cream

of Mushroom Chicken

Prep Time: 15 mins Total Time: 1 hr 5 mins Servings per Recipe: 6 Calories 363 kcal Fat 22.8 g Carbohydrates 5.8g Protein 25.7 g Cholesterol 100 mg Sodium 481 mg

Ingredients 2 tbsps olive oil 2 cloves garlic, minced 1 tbsp chopped fresh rosemary salt and ground black pepper to taste 6 skinless, boneless chicken breast halves 1 (8 oz.) package cream cheese, softened

1 (10.5 oz.) can cream of mushroom soup 1 C. white wine

Directions 1. Set your oven to 350 degrees before doing anything else. 2. Begin to stir fry your garlic for 5 mins in olive oil then add in the pepper, salt, and rosemary. 3. Stir in your chicken and cook the meat for 7 mins each side, then place everything into a casserole dish. 4. Get a bowl, combine: white wine, cream cheese, and mushroom soup. Then top the chicken with the mix once it is smooth. 5. Cook everything in the oven for 1 hr. Enjoy.

Creamy Cream of Mushroom Chicken

33

HEARTY

Homemade Tomato Spaghetti

Prep Time: 15 mins Total Time: 2 hrs 15 mins Servings per Recipe: 5 Calories 557 kcal Fat 20.3 g Carbohydrates 65.7g Protein 28.2 g Cholesterol 68 mg Sodium 1002 mg

Ingredients 12 oz. spaghetti 1 lb. lean ground beef 1 tsp salt 3/4 tsp white sugar 1 tsp dried oregano 1/4 tsp ground black pepper 1/8 tsp garlic powder

2 tbsp dried minced onion, optional 2 1/2 C. chopped tomatoes 1 1/3 (6 oz.) cans tomato paste 1 (4.5 oz.) can sliced mushrooms, optional

Directions 1. Heat a skillet and cook the beef on medium heat till browned completely and drain off the excess fat. 2. In a large pan, add the beef and the remaining ingredients except pasta and simmer, stirring occasionally for about 2 hours. 3. Cook the spaghetti according to the package's directions and drain well. 4. Pour the sauce over the spaghetti and serve.

34

Hearty Homemade Tomato Spaghetti

Dumplings I

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 6 Calories 472 kcal Carbohydrates 64 g Cholesterol 41 mg Fat 19.8 g Protein 8.8 g Sodium 855 mg

Ingredients 4 C. all-purpose flour 2 tsps baking powder 1 1/2 tsps salt 1/2 C. butter

1/2 C. cold water 1 C. vegetable oil for frying

Directions 1. 2. 3. 4. 5. 6. 7. 8.

Get a bowl mix evenly some flour, salt, and baking powder. Add butter and continue mixing until it becomes small balls like peas. Add 1 tbsp of water to the flour continually until you have dough. Shape the dough into large balls. Form multiple biscuit shapes from your dough. Get a frying pan hot with oil. Fry biscuits for 3 min per side. After frying remove excess oil. Enjoy.

Dumplings I

35

PINA

Coladas

Prep Time: 25 mins Total Time: 25 mins Servings per Recipe: 8 Calories 284 kcal Fat 10.3 g Carbohydrates 50.5g Protein 1.3 g Cholesterol 0 mg Sodium 8 mg

Ingredients 1 1/2 C. white sugar 1 1/2 C. water 1 (20 oz.) can canned crushed pineapple, drained 1 (13.5 oz.) can coconut milk

1/4 C. lime juice

Directions 1. Get your sugar and water boiling for about 2 mins while stirring. Then shut the heat. 2. Process your pineapple in a blender until smooth then combine them with the following in a bowl: lime juice, syrup (boiled water and sugar), and coconut milk. 3. Place the contents in the fridge for 4 hrs then the freeze the mix until slightly frozen to make some Pina coladas. 4. Enjoy.

36

Pina Coladas

Sweet

Brown Rice

Prep Time: 10 mins Total Time: 1 hr Servings per Recipe: 8 Calories 398 kcal Fat 10.7 g Carbohydrates 71.6g Protein 6.1 g Cholesterol 0 mg Sodium 11 mg

Ingredients 1 tbsp vegetable oil 1/2 large onion, sliced 1/2 red apple, cored and sliced 1 pinch curry powder 1 C. water

2/3 C. brown rice 1 tsp dark molasses or treacle 1 small banana, sliced 1 tbsp unsweetened flaked coconut

Directions 1. 2. 3. 4. 5.

Stir fry your apples and onions in oil until the onions are see-through then add in curry. Cook everything for 1 more min before pouring in your water, molasses, and rice. Get everything boiling before placing a lid on the pot, setting the heat to low, and cooking for 32 mins. Add in the bananas and then your coconuts. Get everything hot again then plate the rice. Enjoy.

Sweet Brown Rice

37

BUTTERMILK

Paprika Chicken

Prep Time: 30 mins Total Time: 50 mins Servings per Recipe: 8 Calories 489 kcal Fat 21.8 g Carbohydrates 29.5g Protein 40.7 g Cholesterol 116 mg Sodium 140 mg

Ingredients 1 (4 lb.) chicken, cut into pieces 1 C. buttermilk 2 C. all-purpose flour for coating 1 tsp paprika

salt and pepper to taste 2 quarts vegetable oil for frying

Directions 1. 2. 3. 4. 5. 6. 7. 8.

38

In a shallow dish, place the buttermilk. In another shallow dish, place the flour, salt, black pepper and paprika. Dip the chicken pieces in the buttermilk completely and coat them in the flour mixture. Arrange the chicken pieces on a baking dish and cover with wax paper and keep aside till flour becomes pasty. In a large cast iron skillet, heat the vegetable oil and fry the chicken pieces till browned. Reduce the heat and cook, covered for about 30 minutes. Uncover and increase the heat and cook till crispy. Transfer the chicken pieces onto paper towel lined plates to drain.

Buttermilk Paprika Chicken

Crispiest

Fried Chicken

Prep Time: 25 mins Total Time: 55 mins Servings per Recipe: 8 Calories 507 kcal Fat 29 g Carbohydrates 18.6g Protein 40.5 g Cholesterol 142 mg Sodium 588 mg

Ingredients 1/2 C. milk 1 egg, beaten 1 C. all-purpose flour 2 tsp garlic salt 1 tsp paprika 1 tsp ground black pepper 1/4 tsp poultry seasoning

1 (4 lb.) whole chicken, cut into pieces 3 C. vegetable oil 1 C. chicken broth 1 C. milk

Directions 1. In a shallow dish, add the egg and 1/2 C. of milk and beat well. 2. In a resealable plastic bag, combine the flour, poultry seasoning, garlic salt and paprika. 3. Add the chicken pieces and seal the bag. 4. Toss to coat well. 5. Remove the chicken from the bag and transfer the flour mixture into another shallow dish. 6. In a large skillet, heat the oil to 365 degrees F. 7. Dip the chicken into the egg mixture and coat everything in the flour mixture evenly. 8. Reserve the remaining flour mixture. 9. Fry the chicken pieces in the hot oil till browned from all sides. 10. Now reduce the heat to medium-low and cook the chicken pieces for about 30 minutes. 11. Transfer the chicken pieces onto paper towel lined plates to drain. 12. Remove the oil from the skillet, leaving about 2 tbsp in the skillet. Crispiest Fried Chicken

39

13. Place the skillet on low heat and slowly, add the reserved flour mixture, stirring continuously. 14. Cook everything for about 2 minutes then add the broth, stirring continuously. 15. Increase the heat to high and add the milk, stirring continuously and bring to a boil. 16. Reduce the heat to low and simmer for about 5 minutes. 17. Immediately, pour sauce over the chicken and serve.

40

Seasoned

Fried Chicken

Prep Time: 15 mins Total Time: 1 hr 15 mins Servings per Recipe: 4 Calories 1238 kcal Fat 96.3 g Carbohydrates 13.8g Protein 85.2 g Cholesterol 1340 mg Sodium 1430 mg

Ingredients 1 (4 lb.) whole chicken, cut into pieces 6 cloves garlic, chopped 4 tbsp oyster sauce

2 tbsp curry powder 1/2 C. vegetable oil

Directions 1. 2. 3. 4.

In a glass dish, mix together the oyster sauce, garlic and curry powder. Add the chicken pieces and coat it with the mixture generously. Cover and refrigerate for at least 1/2 hour. In a large skillet, heat the oil on medium-high heat and fry the chicken pieces for about 20-25 minutes.

Seasoned Fried Chicken

41

CHIPOTLE

Mashed Potatoes

Prep Time: 15 mins Total Time: 1 hr Servings per Recipe: 4 Calories 241 kcal Fat 14.3 g Carbohydrates 27.3g Protein 3.2 g Cholesterol 0 mg Sodium 108 mg

Ingredients 1 1/2 pounds baby red or gold potatoes 1/4 C. Mazola(R) Corn Oil Spice Islands(R) Sea Salt, to taste

1 tbsp canned chipotles in adobo sauce, or to taste

Directions 1. Set your oven to 450 degrees F before doing anything else and arrange the rack in the lower third of the oven. Line a baking sheet with foil. 2. in a large pan of water, add the potatoes and bring to a boil and then cook for about 15-20 minutes or till done completely. 3. Drain well and let them cool slightly. 4. Place the potatoes onto the prepared baking sheet about 3-inch away from each other. 5. With the back of a spatula, mash each potato into 1/2-inch thickness and press together. 6. In a blender, add chipotle peppers and oil and pulse till a puree forms. 7. Spread the chipotle puree over the mashed potatoes evenly and gently lift the potatoes to let the puree spread underneath. 8. Cook everything in the oven for about 30-40 minutes or till the top becomes crispy and golden brown. Serve immediately.

44

Chipotle Mashed Potatoes

Chipotle

Mac and Cheese

Prep Time: 20 mins Total Time: 50 mins Servings per Recipe: 10 Calories 556 kcal Fat 31.5 g Carbohydrates 44.2g Protein 23.3 g Cholesterol 98 mg Sodium 986 mg

Ingredients

Directions

1 pound elbow macaroni, cooked according to package directions Sauce: 1 quart half and half, divided 1 chipotle pepper from canned chipotles in adobo sauce, or more to taste 5 chicken bouillon cubes 3 cloves fresh garlic, roughly chopped 1 tbsp Spice Islands(R) Onion Powder 1/2 tsp Spice Islands(R) Fine Grind Black Pepper (optional) 1/4 C. Argo(R) OR Kingsford's(R) Corn Starch 2 C. shredded Monterey Jack cheese 2 C. shredded pepperjack cheese Topping: 1 C. shredded pepper jack cheese OR sprinkle with Spice Islands(R) Paprika

1. Set your oven to 350 degrees F before doing anything else and grease a 13x9-inch casserole dish. 2. In a food processor or blender, add halfand-half, chipotle peppers, garlic and bouillon and pulse till well combined. 3. Transfer the mixture into a large pan with the remaining half-and-half, cornstarch, onion powder and black pepper. 4. Bring to a boil, stirring continuously and boil for about 1 minute or till thick and immediately remove from heat. 5. Immediately, add cheese and stir till melted completely and then stir in the cooked macaroni. 6. Transfer the mixture into the prepared casserole dish evenly and top with the desired topping evenly. 7. Cook everything in the oven for about 2530 minutes or till the top becomes bubbly and golden brown.

Chipotle Mac and Cheese

45

CHIPOTLE BEEF

& Sausage Chili

Prep Time: 25 mins Total Time: 6 hrs 35 mins Servings per Recipe: 12 Calories 402 kcal Fat 18.3 g Carbohydrates 33.7g Protein 28.1 g Cholesterol 65 mg Sodium 1257 mg

Ingredients 2 pounds ground beef 1 pound bulk Italian sausage 1 large onion, diced 1 tbsp minced garlic 2 (16 oz.) cans kidney beans, rinsed and drained 2 (16 oz.) cans chili beans, undrained 2 (14.5 oz.) cans diced tomatoes 2 (14.5 oz.) cans crushed tomatoes 2 ribs celery, chopped 1 green bell pepper, coarsely chopped 1/2 red bell pepper, chopped 1/2 (7 oz.) can chipotle chilis in adobo sauce, finely chopped

1/2 (3 oz.) package turkey bacon bits 1 tbsp chili sauce 1 tbsp hot pepper sauce (such as Frank's RedHot(R)) 1 tbsp chili powder 2 tsps brown sugar 1/4 tsp ground cumin 1/4 tsp salt

Directions 1. Cook the sausage and beef in a pre-heated skillet on medium-high heat for about 2-3 minutes. 2. Stir in the onion and garlic and cook for about 5-7 minutes or till the meat becomes crumbly and brown. 3. Now, in a slow cooker, place the beef mixture with the remaining ingredients and stir to combine. 4. Set the slow cooker on Low and cook, covered for about 6-8 hours. (You can also cook on High for about 3-4 hours)

46

Chipotle Beef & Sausage Chili

Chipotle Steaks

Prep Time: 15 mins Total Time: 2 hrs 30 mins Servings per Recipe: 4 Calories 342 kcal Fat 18.8 g Carbohydrates 3.7g Protein 37.6 g Cholesterol 120 mg Sodium 429 mg

Ingredients 1 lime, juiced 1 tbsp minced garlic 1 tsp dried oregano 1 tsp ground cumin 2 tbsps finely chopped canned chipotle peppers in adobo sauce

adobo sauce from canned chipotle peppers to taste 4 (8 oz.) beef sirloin steaks salt and pepper to taste

Directions 1. In a bowl, add all the ingredients except steaks, salt and black pepper and beat till well combined.With a sharp knife, pierce both sides of the steaks and season with salt and black pepper. 2. Arrange the steaks in a glass baking dish with marinade and coat them generously. 3. Refrigerate, covered for about 1-2 hours. 4. Set your grill to high heat and lightly, grease the grill grate. 5. Remove the steaks from the refrigerator and discard the marinade. 6. Cook on the grill for about 6 minutes on both sides or till desired doneness.

Chipotle Steaks

47

CITRUS

Asada Fajitas

Prep Time: 10 mins Total Time: 1 d 25 mins Servings per Recipe: 4 Calories 155 kcal Fat 8.6 g Carbohydrates 5.1g Protein 13.9 g Cholesterol 36 mg Sodium 258 mg

Ingredients 2 oranges, juiced 1 tbsp ground cumin 1 chipotle chili pepper, minced 1/2 tsp sea salt

1 pound skirt steak

Directions 1. In a bowl, add all the ingredients except steak and beat till well combined. 2. In a sealable bag add steak with marinade and seal it and shake well that steak gets coated with marinade completely. 3. Refrigerate, covered for about 24 hours. 4. Set your outdoor grill to medium-high heat and lightly, grease the grill grate. 5. Remove the brisket from the refrigerator and discard the marinade. 6. Cook on the grill for about 3-4 minutes on both sides or till desired doneness.

48

Citrus Asada Fajitas

Spicier

Coleslaw

Prep Time: 30 mins Total Time: 3 hrs Servings per Recipe: 25 Calories 101 kcal Fat 9g Carbohydrates 4.8g Protein 1g Cholesterol 7 mg Sodium 82 mg

Ingredients 1 head green cabbage, shredded 1 onion, chopped 2 carrots, shredded 2 jalapeno chili peppers, chopped 1 egg 1 small lemon, juiced 1 tbsp white vinegar 1/4 tsp salt 1 C. vegetable oil

2 tbsps prepared mustard 2 tbsps white sugar 1 tbsp cider vinegar 1/2 tsp ground chipotle chili pepper 1/2 tsp celery salt

Directions 1. In a large bowl, mix together the carrots, cabbage, onion and jalapeno peppers. For the Mayonnaise, in a food processor, add egg, lemon juice white vinegar and salt and pulse till smooth. 2. While the motor is running slowly, add the oil and pulse till smooth and thick and transfer into a large bowl. 3. Add all the dressing ingredients and mix till well combined. 4. Pour dressing over salad and stir till well combined. 5. Cover and refrigerate to chill for at least 2 hours before serving.

Spicier Coleslaw

49

PUMPKIN

Soup

Prep Time: 10 mins Total Time: 30 mins Servings per Recipe: 8 Calories 145 kcal Fat 9.5 g Carbohydrates 13.3g Protein 3.4 g Cholesterol 24 mg Sodium 790 mg

Ingredients 2 tbsps butter 2 tbsps all-purpose flour 4 C. vegetable stock 1 (29 oz.) can pumpkin puree 2 chipotle peppers in adobo sauce, minced 1 1/2 C. half-and-half cream

2 tbsps sofrito 1 tbsp Worcestershire sauce 1 tsp salt 1 tsp paprika

Directions 1. In a large pan, melt the butter on medium heat and cook the flour stirring continuously for about 3 minutes or till it becomes golden brown. 2. Slowly, add the broth, stirring continuously and bring to a boil on high heat. 3. Slowly, add the pumpkin puree, stirring continuously and then stir in the half-and-half, Worcestershire sauce, sofrito, chipotle peppers, salt and paprika and bring to a gentle simmer. 4. Reduce the heat to medium-low and simmer, stirring occasionally for about 8 minutes or till thickens.

50

Pumpkin Soup

Chipotle

Meatballs with Spaghetti

Prep Time: 20 mins Total Time: 1 hr Servings per Recipe: 6 Calories 662 kcal Fat 23.2 g Carbohydrates 71.8g Protein 38.4 g Cholesterol 99 mg Sodium 1199 mg

Ingredients 2 pounds ground beef 1 (7 oz.) can minced chipotle peppers in adobo sauce, or to taste 1 bunch green onions, minced 1/4 C. bread crumbs 1 1/2 tsps garlic powder, or to taste 1 1/2 tsps salt, or to taste

1 1/2 tsps ground black pepper, or to taste 1 (16 oz.) package spaghetti 1 (15 oz.) can spaghetti sauce 1/4 C. grated Parmesan cheese

Directions 1. Set your oven to 350 degrees F before doing anything else and lightly, grease a baking sheet. 2. In a large bowl, add the beef, breadcrumbs, green onion, chipotle peppers with adobo, garlic powder, salt and black pepper and mix till well combined. 3. Make small sized balls from the beef mixture and place onto the prepared baking sheet in a single layer. 4. Cook in the oven for about 30 minutes to till done completely. 5. Meanwhile in a large pan of lightly salted boiling water, cook the spaghetti for about 12 minutes or till the desired doneness and drain well. 6. In a large pan, cook the spaghetti sauce on medium heat for about 5-7 minutes. 7. Stir in the meatballs and place the mixture over the cooked spaghetti and serve with a garnishing of cheese.

Chipotle Meatballs with Spaghetti

51

SOUTHERN

Fried Tomatoes

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 6 Calories 310 kcal Fat 18.7 g Carbohydrates 29.8g Protein 6.8 g Cholesterol 103 mg Sodium 659 mg

Ingredients 1 C. all-purpose flour 1 tsp salt 1 tsp pepper 5 green tomatoes, sliced 1/2 inch thick 1 C. crushed saltine crackers

2 eggs, beaten 1/2 C. butter

Directions 1. 2. 3. 4. 5.

54

In a shallow dish, crack the eggs and beat them. In another shallow dish, mix together the flour, salt and black pepper. In a large skillet, melt the butter on medium heat. Coat the tomato slices in egg and then roll them in the flour mixture evenly. Fry the tomato slices in the hot butter for about 3-5 minutes on both sides.

Southern Fried Tomatoes

Beef

Hash

Prep Time: 30 mins Total Time: 1 hr 10 mins Servings per Recipe: 8 Calories 320 kcal Fat 14.1 g Carbohydrates 24.6g Protein 24.7 g Cholesterol 81 mg Sodium 1608 mg

Ingredients 2 tbsps butter 2 tbsps extra-virgin olive oil 1 large onion, diced 5 large Yukon Gold potatoes, peeled and cut into 1/4inch cubes 1 large carrot, coarsely shredded 2 lbs cooked corned beef, cubed

2 tbsps diced fresh parsley 1/4 tsp dried thyme leaves salt to taste (optional) 1/2 tsp ground black pepper, or to taste

Directions 1. Stir fry your onions in melted butter for 19 mins. 2. Now combine in your carrots and potatoes. Cook everything for 16 more mins. Stir the mix every 5 mins. 3. Add some pepper, thyme, salt, parsley, and your corned beef. 4. Cook for another 16 mins with a medium to low heating level. 5. Enjoy.

Beef Hash

55

IRISH

Stew I (Tomato, Carrots, and Beef)

Prep Time: 30 mins Total Time: 3 hrs 30 mins Servings per Recipe: 6 Calories 518 kcal Fat 36.1 g Carbohydrates 14.2g Protein 29.4 g Cholesterol 101 mg Sodium 160 mg

Ingredients 2 lbs lean beef stew meat, cut into 1-inch cubes 3 tbsps vegetable oil, divided 2 tbsps all-purpose flour 1 pinch salt and ground black pepper to taste 1 pinch cayenne pepper 2 large onions, diced 1 clove garlic, crushed

2 tbsps tomato paste 1 1/2 C. beer 2 C. diced carrot 1 sprig fresh thyme 1 tbsp diced fresh parsley for garnish

Directions 1. 2. 3. 4.

5.

6. 7. 8. 56

Get a bowl combine: veggie oil (1 tbsp) and beef cubes. Coat them evenly. Get a 2nd bowl, mix: cayenne, flour, pepper, and salt. Combine both bowls, and make sure all the beef pieces are coated. Fry your beef in the remaining oil in a large pot or Dutch oven. Then add your garlic, onions, tomato paste, and some water. Place a lid on the pot and let the contents simmer for about 7 mins with a lower level of heat. Take half of your beef and add it to the stew and get it boiling. Stir everything nicely. Add your carrots, the remaining beef and beer, and thyme. Place a lid on the pot and set the heat to a very low level and let everything lightly boil for about 1.5 hours. Stir the stew every 35 mins. Add some salt for your own tastes. Top the dish with some fresh parsley before serving. Enjoy. Irish Stew I

Cabbage,

Potatoes, and Leeks

Prep Time: 10 mins Total Time: 1 hr 10 mins Servings per Recipe: 5 Calories 302 kcal Fat 19.7 g Carbohydrates 28.6g Protein 5.3 g Cholesterol 53 mg Sodium 180 mg

Ingredients 1 lb cabbage 1 lb potatoes 2 leeks 1 C. milk

salt and pepper to taste 1 pinch ground mace 1/2 C. butter

Directions 1. Boil your cabbage until it is soft. Then boil your potatoes until they are soft as well. Remove all the remaining liquid and shut off the heat. 2. Cut up all your leeks and then lightly boil them in milk until tender. 3. Add some salt to your potatoes then mash them and add in your milk and leeks. 4. Add the cabbage and warm the mix until it is a light green color. 5. Finally mix in your butter and enjoy.

Cabbage, Potatoes, and Leeks

57

PEPPER BRISKET

and Potatoes

Prep Time: 20 mins Total Time: 3 hrs 20 mins Servings per Recipe: 8 Calories 515 kcal Fat 24.4 g Carbohydrates 49.2g Protein 25.5 g Cholesterol 117 mg Sodium 1377 mg

Ingredients 4 1/2 lbs corned beef brisket 5 black peppercorns 1/2 tsp garlic powder 1 onion, peeled and left whole 2 bay leaves 1 pinch salt 1 small head cabbage, cored and cut into wedges

6 large potatoes, quartered 4 large carrots, peeled and sliced 1/4 C. diced fresh parsley 2 tbsps butter

Directions 1. Add your beef to a Dutch oven. Then add the following seasonings: salt, peppercorns, onions, and garlic powder. 2. Cover everything with enough water and get the contents boiling. Let the beef boil for 23 mins. Remove any floating contents from the boiling as the meat cooks. 3. After 23 mins has elapsed set the heat to low and let everything lightly boil for 3 more hrs. Now add your carrots, potatoes, and cabbage. Let the contents cook for 20 more mins. Now add the butter and shut off the heat. 4. Take out your meat and let it sit for 20 mins, and put your veggies in a separate dish or bowl. 5. Cut up your meat and then enjoy with the warm veggies.

58

Pepper Brisket and Potatoes

Turkey

Pot Pie

Prep Time: 30 mins Total Time: 1 hr 20 mins Servings per Recipe: 6 Calories 566 kcal Fat 34.4 g Carbohydrates 36g Protein 30.5 g Cholesterol 130 mg Sodium 1036 mg

Ingredients cooking spray 1 1/2 lbs russet potatoes, peeled and cut into 1 1/2inch thick slices 6 tbsps butter, cut into pieces 1 C. milk salt and pepper, to taste 1 tbsp vegetable oil 1 lb ground turkey

1 medium onion, diced 2 (1 oz.) packages instant chicken gravy mix 1 C. water 1 (16 oz.) package frozen peas and carrots, thawed 2 C. shredded cheese, your preferred type

Directions 1. Coat a casserole dish with nonstick spray or oil then set your oven to 350 degrees before doing anything else. 2. Boil your potatoes for 30 mins and then remove all liquids and mash them. 3. Add in with the potatoes: pepper, butter, salt, and milk. Mash the potatoes again to mix everything in. 4. Stir fry your onions and turkey in 1 tbsp of oil until the turkey is cooked. 5. Combine with the turkey your water and gravy the pepper and salt. 6. Heat the gravy until simmering. Let the gravy simmer until it nice and thick. 7. Put the turkey in the casserole dish then add in your carrots and peas, and finally cover everything with your potatoes. The final layer should be cheese. 8. Cook the dish in the oven for 30 mins. 9. Enjoy after letting the casserole sit for 10 mins. Turkey Pot Pie

59

RED

Potato Soup

Prep Time: 30 mins Total Time: 1 hr 30 mins Servings per Recipe: 8 Calories 400 kcal Fat 6.3 g Carbohydrates 77.6g Protein 9.7 g Cholesterol 20 mg Sodium 796 mg

Ingredients 18 small red new potatoes 6 C. chicken broth 3 leeks, diced 3 tbsps butter

2 C. milk salt and pepper to taste

Directions 1. Boil your potatoes until they are soft. 2. While the potatoes are boiling fry your leeks in butter until they are see through. 3. After the potatoes are finished remove all their skins and chunk them. Remove all the liquid from the pot and put the potatoes back in the pot with the broth and your fried leeks. 4. Add in some pepper and salt then simmer everything for 6 mins. 5. Now add the milk and simmer everything another 5 mins. 6. Enjoy hot.

60

Red Potato Soup

Creamy Dumplings and Chicken

Prep Time: 20 mins Total Time: 3 hrs Servings per Recipe: 6 Calories 94.4g Fat 9.2 g Carbohydrates 94.4g Protein 33.9 g Cholesterol 58 mg Sodium 2402 mg

Ingredients 2 (10.75 oz.) cans condensed cream of chicken soup 3 C. water 1 C. diced celery 2 onions, quartered 1 tsp salt 1/2 tsp poultry seasoning 1/2 tsp ground black pepper 4 skinless, boneless chicken breast halves

5 carrots, sliced 1 (10 oz.) package frozen green peas 4 potatoes, quartered 3 C. baking mix 1 1/3 C. milk

Directions 1. Combine the following in a Dutch oven: pepper, soup, poultry seasoning, water, salt, chicken, onions, and celery. 2. Place a lid on the pot and simmer after boiling with a low heat for 1 hr and 45 mins. 3. Combine in your carrots and then the potatoes and continue simmering for 35 more mins. 4. Take out the chicken from the mix and shred it with a large fork and then put the meat back in the pot. Add in your peas and let the peas cook for 6 more mins. 5. Get a bowl and combine milk and baking mix to make dough. 6. Take spoonfuls of the dough and put them into the soup while it is simmering (to form dumplings). 7. After you have entered all the dough into the soup. 8. Let everything lightly boil with a lid on the pot for 13 mins. 9. Then remove the lid and let the contents cook for 7 more mins. 10. Enjoy. Creamy Dumplings and Chicken

61

FULL

Comforting Breakfast

Prep Time: 5 mins Total Time: 30 mins Servings per Recipe: 2 Calories 643 kcal Fat 47.7 g Carbohydrates 32.4g Protein 21 g Cholesterol 227 mg Sodium 957 mg

Ingredients 2 thick slices turkey bacon 2 sausages 1 soda bread farl, sliced in half horizontally 2 potato bread farls 1 tbsp vegetable oil, or as needed

2 slices black pudding 1 tomato, halved 2 eggs

Directions 1. Set your oven to 300 degrees before doing anything else. 2. Stir fry you sausage and bacon and once finished place then in a baking dish and then the oven. 3. Keep the drippings from the bacon and sausage in a pan. Cook your soda farls and potatoes in this pan until golden. 4. In another pan fry your tomato halves and black pudding slices in hot oil for 3 mins. Then put them in the oven with sausage and bacon. 5. Break your eggs in the pan with the grease and fry them for a few mins until the whites get hard the yolks are still runny. 6. Plate the eggs and the contents in the oven for two people. Enjoy.

64

Full Comforting Breakfast

Easy

Corned Beef

Prep Time: 15 mins Total Time: 50 mins Servings per Recipe: 4 Calories 608 kcal Fat 35.5 g Carbohydrates 36.2g Protein 35.8 g Cholesterol 174 mg Sodium 2068 mg

Ingredients 1 1/2 lbs potatoes, peeled and quartered 1 1/2 lbs cooked corned beef, finely diced 1 bunch green onions, diced salt and ground black pepper to taste

2 cloves garlic, crushed 1 tbsp butter 1/4 C. roasted tomato salsa

Directions 1. Boil your potatoes in salt and water. Once boiling place a lid on the pot and let it cook for 17 mins. Then remove all liquid and dice them in little cubes for hash. 2. Fry your beef in a frying pan until it begins to render some fat. 3. Then add in your onions, garlic, butter, pepper, and salt. 4. Fry everything for about 2 mins. Add in your potatoes, some more salt, and some salsa to the mix. 5. Split the mix into 4 parts. 6. Cook for 5 mins until the bottom begins to get a bit hard. Then turn over the hash and cook another 5 mins. 7. Continue frying and turning each section for about 15 to 17 mins turning over the mix every 5 mins. 8. Enjoy.

Easy Corned Beef

65

MUSHROOM

and Beef Pot Pie

Prep Time: 25mins Total Time: 3 hrs Servings per Recipe: 6 Calories 500 kcal Fat 31.7 g Carbohydrates 28.6g Protein 21.8 g Cholesterol 77 mg Sodium 259 mg

Ingredients 3 tbsps olive oil, divided 1 lb cubed beef stew meat 2 slices turkey bacon, diced 1 white onion, diced 1 carrot, sliced 1/3 lb crimini mushrooms, sliced 1 clove garlic, crushed 1 tsp white sugar 1 1/2 tbsps all-purpose flour 1 C. Irish beer

1 1/4 C. beef stock 1/2 tsp ground thyme 2 bay leaves 1/2 tsp cornstarch, or as needed 1 tsp water 1 sheet frozen puff pastry, thawed 1 egg, beaten

Directions 1. Fry your beef in 2 tbsps of olive oil for 12 mins. Then place everything to the side. 2. Fry your bacon in 1 tbsp of olive oil for a few mins and then add in sugar, onions, garlic, mushrooms, and carrots. Stir fry everything for 16 mins until tender. 3. Add in your flour and mix evenly. Then slowly add in the stock and beer. 4. Once the stock and beer has been incorporated. Add the bay leaves, and thyme. 5. Get everything boiling then place a lid on the pan and lower the heat. 6. Let the contents lightly boil for 1 hr and 20 mins. 7. Then take off the lid and let everything keep boiling for 20 more mins to thicken the sauce. 8. Add your cornstarch and water and let everything simmer for 32 mins. 66

Mushroom and Beef Pot Pie

9. After 15 mins of simmering set your oven to 350 degrees before doing anything else. 10. Line a pie dish with puff pastry and fill the pie with the stew. 11. Cover the stew with more puff pastry. 12. Seal the edges with a utensil (large fork) and then cut some openings into the pie. Top with whisked eggs. Cook in the oven for 40 mins. 13. Enjoy.

67

BUFFALO

Macaroni

Prep Time: 15 mins Total Time: 40 mins Servings per Recipe: 6 Calories 304 kcal Fat 15.2 g Carbohydrates 24.3g Protein 17 g Cholesterol 37 mg Sodium 608 mg

Ingredients 1/2 lb cubed cooked chicken 2 tbsps hot sauce, or to taste 2 tbsps ranch dressing, or to taste 1 (7.25 oz.) package macaroni and cheese mix 1/4 C. margarine

1/4 C. 2% milk 2 stalks celery, chopped 2 tbsps crumbled blue cheese

Directions 1. 2. 3. 4. 5. 6. 7. 8.

68

Set your oven to 350 degrees before doing anything else. Get a bowl, combine: ranch dressing, hot sauce, and chicken. Let the chicken sit while you get your pasta boiling in water and salt for 10 mins. Remove all the liquids from the pasta then add in the cheese powder, margarine and milk. Stir everything evenly. Add half of the noodles to a baking dish then add in the buffalo chicken, blue, and celery. Add the rest of the macaroni and cook everything in the oven for 20 mins. Enjoy.

Buffalo Macaroni

Buffalo

Wings I

Prep Time: 10 mins Total Time: 50 mins Servings per Recipe: 3 Calories 710 kcal Fat 46.9 g Carbohydrates 43.7g Protein 28 g Cholesterol 136 mg Sodium 2334 mg

Ingredients oil for deep frying 1 C. unbleached all-purpose flour 2 tsps salt 1/2 tsp ground black pepper 1/2 tsp cayenne pepper 1/4 tsp garlic powder 1/2 tsp paprika

1 egg 1 C. milk 3 skinless, boneless chicken breasts, cut into 1/2-inch strips 1/4 C. hot pepper sauce 1 tbsp butter

Directions 1. Get your oil hot for frying. 2. At the same time get a bowl, combine: paprika, flour, garlic powder, salt, cayenne, and black pepper. 3. Get a 2nd bowl, combine: milk and eggs. 4. Coat your chicken first with the gg mix then dredge them in the flour mix. 5. Place the chicken back in the egg mix and again in the flour mix. 6. Place everything in a bowl and place a covering of plastic on the bowl. 7. Put the chicken in the fridge for 30 mins then begin to fry the chicken, in batches, for 8 mins. 8. Once all the chicken is done get a 3rd bowl and combine your butter and hot sauce. 9. Place the mix in the microwave for 1 min with a high level of heat then top the chicken with the mix. 10. Enjoy.

Buffalo Wings I

69

BUFFALO

Chicken Sandwich

Prep Time: 20 mins Total Time: 30 mins Servings per Recipe: 4 Calories 588 kcal Fat 32.6 g Carbohydrates 39.8g Protein 30.4 g Cholesterol 83 mg Sodium 1208 mg

Ingredients 1 tbsp vegetable oil 1 tbsp butter 1 lb skinless, boneless chicken breasts, cut into bitesize pieces 1/4 C. hot sauce

4 (10 inch) flour tortillas 2 C. shredded lettuce 1 celery stalk, diced 1/2 C. blue cheese dressing

Directions 1. Fry your chicken in veggie oil for 12 mins until it is fully done then place the meat to the side in a bowl. 2. Add in the hot sauce to the bowl and stir everything to evenly coat the meat. 3. Now place your tortillas on a working surface and place your chicken on each equally. 4. Layer your dressing, celery, and lettuce over everything then form the contents into burritos.Enjoy.

70

Buffalo Chicken Sandwich

Buffalo Pizza

Prep Time: 30 mins Total Time: 55 mins Servings per Recipe: 6 Calories 785 kcal Fat 40.7 g Carbohydrates 66.6g Protein 37.1 g Cholesterol 83 mg Sodium 1840 mg

Ingredients 3 skinless, boneless chicken breast halves, cooked and cubed 2 tbsps butter, melted 1 (2 oz.) bottle hot sauce 1 (8 oz.) bottle blue cheese salad dressing

1 (16 inch) prepared pizza crust 1 (8 oz.) package shredded mozzarella cheese

Directions 1. 2. 3. 4. 5. 6.

Set your oven to 425 degrees before doing anything else. Get a bowl, combine: hot sauce, butter, and chicken. Stir the mix until the chicken is evenly coated. Now lay out your pizza crust on a cookie sheet and coat it evenly with the ranch dressing. Add the chicken over the dressing, then add the cheese. Cook everything into the oven for 12 mins. Enjoy.

Buffalo Pizza

71

SZECHWAN

Shrimp

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 4 Calories 142 kcal Carbohydrates 6.7 g Cholesterol 164 mg Fat 4.4 g Protein 18.3 g Sodium 500 mg

Ingredients 4 tbsps water 2 tbsps ketchup 1 tbsp soy sauce 2 tsps cornstarch 1 tsp honey 1/2 tsp crushed red pepper 1/4 tsp ground ginger

1 tbsp vegetable oil 1/4 cup sliced green onions 4 cloves garlic, minced 12 ounces cooked shrimp, tails removed

Directions 1. Combine water, crushed red pepper, ketchup, soy sauce, cornstarch, honey and ground ginger in a medium sized bowl and set it aside. Cook green onions and garlic in hot oil for about 30 seconds before adding shrimp and mixing it well. Now add sauce and cook until you see that the sauce has thickened. Serve.

74

Szechwan Shrimp

Shrimp

Scampi

Prep Time: 15 mins Total Time: 25 mins Servings per Recipe: 4 Calories 606 kcal Carbohydrates 35.5 g Cholesterol 247 mg Fat 30.8 g Protein 35.3 g Sodium 680 mg

Ingredients 1 (8 ounce) package angel hair pasta 1/2 cup butter 4 cloves minced garlic 1 pound shrimp, peeled and deveined 1 cup dry white wine

1/4 tsp ground black pepper 3/4 cup grated Parmesan cheese 1 tbsp chopped fresh parsley

Directions 1. Cook pasta in boiling salty water until tender before draining it. 2. Now cook shrimp and garlic in hot butter over medium for about three minutes before adding wine and pepper, and cooking all this for another 30 seconds. 3. Now combine pasta and shrimp in a bowl before adding cheese and parsley. 4. Mix it thoroughly before serving.

Shrimp Scampi

75

CORN

Bread

Prep Time: 10 mins Total Time: 1 hr Servings per Recipe: 6 Calories 587 Fat 36g Cholesterol 138mg Sodium 1317mg Carbohydrates 54.6g Protein 14.5g

Ingredients 1 (12 oz.) package corn bread mix 1 (8¾ oz.) can sweet corn, drained 1 (8 oz.) can cream-style corn 2 eggs, beaten

½ C. butter, melted 1 C. sour cream 1 C. Swiss cheese, shredded freshly

Directions 1. 2. 3. 4. 5. 6.

76

Set your oven to 350 degrees F. Grease an 8x8-inch baking pan. In a large bowl, add all ingredients except cheese and mix till well combined. Transfer the corn mixture into prepared baking pan. Bake for about 35-40 minutes. Remove the baking pan from oven. Top the bread with shredded cheese evenly. Bake for 10 minutes more or till a toothpick inserted in the center comes out clean. Serve warm.

Corn Bread

Corn

Bread II

Prep Time: 15 mins Total Time: 40 mins Servings per Recipe: 9 Calories 241 Fat 11.6g Cholesterol 46mg Sodium 289mg Carbohydrates 29.9g Protein 4.4g

Ingredients 1 C. cornmeal 1 C. all-purpose flour ½ tsp baking soda ½ tsp baking powder ½ tsp salt ¼ C. white sugar

1 egg, beaten lightly 1/3 C. milk 1 C. sour cream ¼ C. butter, melted

Directions 1. 2. 3. 4. 5. 6. 7.

Set your oven to 400 degrees F. Lightly, grease an 8-inch square baking pan. In a large bowl, mix together cornmeal, flour, baking soda, baking powder and salt. In another bowl, add white sugar, egg, milk, cream and butter and beat till well combined. Mix egg mixture into flour mixture completely. Place the bread mixture in prepared baking pan evenly. Bake for about 20-25 minutes or till a tooth pick inserted in the center of cake comes out clean. Serve warm.

Corn Bread II

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