The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health 9781939457035

Table of contents :
INTRODUCTION

The Weight Gain Emergency
GETTING STARTED

About this Book
The Doctor’s Diet Game Plan
Moving Toward a Better Life
PART ONE: THE DOCTOR’S DIET STAT PLAN

PART TWO: LIFE-SAVING FOOD PRESCRIPTIONS

Food Prescription #1: Eat with Your Mind
Food Prescription #2: Put Protein to Work for You
Food Prescription #3: Choose Super-Filling, Fat-Burning Carbohydrates
Food Prescription #4: Break Up with Sugar
Food Prescription #5: Stop Fearing Fat
Food Prescription #6: Fill Your Plate with Vegetables
Food Prescription #7: Start Eating Fruit Again
Food Prescription #8: Go Nuts Over Nuts
Food Prescription #9: Fall in Love with Legumes
Food Prescription #10: Go for Yogurt
PART THREE: THE DOCTOR’S DIET RESTORE PLAN

PART FOUR: SAVOR THE REWARDS: ENJOY EIGHT AMAZING WEIGHT-LOSS PAYOFFS

Weight-Loss Payoff #1: A Better YOU
Weight-Loss Payoff #2: A Change in Blood Sugar That Could Save Your Life
Weight-Loss Payoff #3: A Heart That Loves You
Weight-Loss Payoff #4: A Major Cool-Down of Chronic Inflammation
Weight-Loss Payoff #5: More Satisfying Sleep
Weight-Loss Payoff #6: Higher Energy and a Happier Mood
Weight-Loss Payoff #7: A Lower Risk of Cancer
Weight-Loss Payoff #8: A Healthier Family Now—and for Generations to Come
PART FIVE: THE DOCTOR’S DIET MAINTAIN PLAN

PART SIX: THE DOCTOR’S DIET RECIPE GUIDE

BIBLIOGRAPHY

INTRODUCTION