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Learn all aspects of this popular technique - with full color photographs helping you to achieve a new grace and confide
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The Alexander Technique is a long-established, accessible and highly effective way of learning to change and retrain pos
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Introduction to the Alexander Technique is the first textbook about the Alexander Technique written specially for underg
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An educational method used to improve performance, the Alexander Technique teaches people to replace unnecessary muscula
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A compilation of material by Alexander not included in his four books. It contains all known early articles on the Techn
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A tight throat; held breath; stiff muscles; stage fright: impediments to performance come in many guises, but they all s
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