The Aging Games: How to Come Out a Winner 9798717410243

Table of contents :
Introduction 10

C H A P T E R 1
Home Practices 12
Cleaning Products and Their Impact on Your Health 13
Home Lighting and Blue Light Elimination 17
Healthy Sun Exposure 19
Other Home Practices–Your Personal Environment 22
Reduce Wi-Fi Exposure 24
LED and Fluorescent Lighting 26
Optimal Sleep 28
Sleep Position 29
Silk Bedding for Anti-Aging and Comfort 32
Inclined Bed Therapy 34
Sleep Summary 36
C H A P T E R 2
Ageless Hair & Teeth 39
Hair Health 40
Frizzy Hair Can Age You 41
Anti-Aging Haircuts 43
Hair Color 44
Dental Health 45
Mercury or Amalgam Fillings 45
The Color of Teeth 48
Worn Down Teeth with Age and Grinding 49
Stop Using Fluoride 50
Oil Pulling for Healthy Teeth and Gums 52
Conclusion 53C H A P T E R 3
How to Create an Anti-Aging Diet 54
Natural Diabetes Prevention and Weight Control 56
Cholesterol is Your Friend 59
Eat More Fat 63
Increase Protein Intake 68
Treat Fruit as a Treat 70
Vegetables 72
Watch What You Drink 75
Alcohol Consumption 75
Water 80
Overdrinking 83
Coffee and Caffeinated Beverages 86
Deuterium Depleted Water 89
EZ Water and Your Mitochondria 92
Consume Bone Broth 95
Water Fasting 97
Fat Fasting 100
Intermittent Fasting and OMAD 102
Consume Less Carbohydrates 104
Eliminate Sugar 106
Eliminate Artificial Sweeteners 108
Choose Healthy Cooking Oils 110
Don’t Eat After Sundown 112
C H A P T E R 4
Natural Supplements & Home Remedies 114
Vitamin D to Reverse Aging 115
Vitamin C Delays the Signs of Aging 117
DHA and EPA 119
Omega 3 to 6 Ratio 122
CBD Oil 124
Medicinal mushrooms 128
Magnesium 130Healthy Microbiome 132
Castor Oil 135
Castor Oil Packs 136
Liver Flush 138
Activate AMPK Enzyme 140
Telomeres and DNA Health 141
C H A P T E R 5
Home Therapies & Exercise 144
Infrared Sauna 145
Red Light Therapy 147
Epsom Salt Baths 150
Cold Therapy 152
Grounding or Earthing 156
Inversion Therapy 159
Facial Exercises 162
HIIT Your Workout 164
Yoga, Stretching and Thai Chi 166
Foam Rolling 169
Lymphatic Drainage 171
Get a Dog 173
C H A P T E R 6
Personal Practices 176
Throw Away Your Spanx 177
Stimulate Your Vagus Nerve 179
Improve Your Circadian Rhythm 182
Rewire Your Brain 185
Use Natural Cosmetics 187
Stop Smoking 190
Neutral Makeup for a Younger Appearance 191
Ditch the Sunglasses 193
Improve Your Eyesight 195
Smile 197