Take My Weight ... Please!: Head-To-Toe Fitness for Seniors--the Cowboy Joe Way

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Today, obesity—the state of being very overweight—is a problem that gets worse each year, particularly as many people sp

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Barbell and dumbbell training is for everyone! Any age, any ability, any fitness goal!If you:Want to workout with weight

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How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve neve

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