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Push Hands is the "other" part of tai chi that makes your practice a true living art Tai chi push hands pract
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TAI CHI MASTERY BEGINNERS ULTIMATE GUIDE! This "Tai Chi" book contains proven steps and strategies on how to i
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This revised edition of our best-selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. E
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Tai Chi Chuan is an ancient Chinese art of self-defense. In the old days, only noblemen could learn the art; it has been
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Living in urban areas has long been recognized as a risk factor for mental illness despite the advantages of cities over
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