Stretch: 7 daily movements to set your body free 9781911682400, 1911663887

250 109 22MB

English Pages 144

Table of contents :
INTRODUCTION

HOW WE MOVE

HOW TO STRETCH

THE SEVEN ESSENTIAL STRETCHES

COMMON PROBLEM AREAS

INDEX

ACKNOWLEDGEMENTS

Stretch: 7 daily movements to set your body free
9781911682400, 1911663887

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