Strength Training: Get Stronger, Leaner, Healthier In 2021 3402904492
Now, you need to delve deeper into understanding what strength training is, how it works and how to organize it so that
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English Pages 77 Year 2021
Table of contents :
Introduction
Chapter 1The basics of building strength workouts
1 Full body or circular workout
2 day split workout for upper or lower parts of the body
3 day split workout - deadlifts, bench press and legs
4 day split workout for large and small muscle groups
5 day split workout for a specific muscle group
Variable factors of the training process
Chapter 2Tools Of Strength Training
Benefits Of Strength Training
Chapter 3Challenges to Women and Exercise: The Stigma That Surrounds Exercise and Woman
Women and Strength Training
Pregnancy and Training in Women
Understanding Your Body
Chapter 4Build Muscles at 40, 50, and Beyond
The Science of Muscle-Building
The Concept of Hypertrophy
Rest and Muscle Loss vs. Muscle Gain
Over 40: It’s Not Too Late
An Ideal Time
New Rules of the Training Game
Chapter 5How To Eat Properly For Exercise
Nutrition rules for better results
What to eat for gaining muscle mass
What to eat for losing weight
Nutrition and natural stimulators
Amino acids
Chapter 6No-Equipment Strength Training Exercises
Lunges
Direction
Mountain Climber
Direction
Lateral Squats
Direction
Rotational Jack
Direction
Squat Jump
Direction
Pullups
Direction
Flutter Kicks
Directions
Broad Jumps
Direction
Burpees
Direction
Pushups
Girl Pushups
Wall Pushups
Diamond Pushups
Knuckle Pushups
Simple Pushups
Ballistic Pushups
Spiderman Pushups
The Elevated Pushups
Conclusion
Introdu
Introduction
Chapter 1The basics of building strength workouts
1 Full body or circular workout
2 day split workout for upper or lower parts of the body
3 day split workout - deadlifts, bench press and legs
4 day split workout for large and small muscle groups
5 day split workout for a specific muscle group
Variable factors of the training process
Chapter 2Tools Of Strength Training
Benefits Of Strength Training
Chapter 3Challenges to Women and Exercise: The Stigma That Surrounds Exercise and Woman
Women and Strength Training
Pregnancy and Training in Women
Understanding Your Body
Chapter 4Build Muscles at 40, 50, and Beyond
The Science of Muscle-Building
The Concept of Hypertrophy
Rest and Muscle Loss vs. Muscle Gain
Over 40: It’s Not Too Late
An Ideal Time
New Rules of the Training Game
Chapter 5How To Eat Properly For Exercise
Nutrition rules for better results
What to eat for gaining muscle mass
What to eat for losing weight
Nutrition and natural stimulators
Amino acids
Chapter 6No-Equipment Strength Training Exercises
Lunges
Direction
Mountain Climber
Direction
Lateral Squats
Direction
Rotational Jack
Direction
Squat Jump
Direction
Pullups
Direction
Flutter Kicks
Directions
Broad Jumps
Direction
Burpees
Direction
Pushups
Girl Pushups
Wall Pushups
Diamond Pushups
Knuckle Pushups
Simple Pushups
Ballistic Pushups
Spiderman Pushups
The Elevated Pushups
Conclusion
Introdu
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- Commentary
- Strength Training, Get Stronger, Leaner, Healthier In 2021
