Strength and Power Exercises for Fighters: Over 40 effective exercises to improve strength and power for combat athletes

Strength Over 40: Strength Training for the Better Half of Your Life, 67 Exercises to Improve Flexibility, Mobility and Increase Strength

Following the successful first book, Yoga Nidra Scripts 2 is another powerful book of meditations for yoga teachers, hea

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Strength Over 40: Strength Training for the Better Half of Your Life, 67 Exercises to Improve Flexibility, Mobility and Increase Strength

Following the successful first book, Yoga Nidra Scripts 2 is another powerful book of meditations for yoga teachers, hea

306 43 2MB Read more

Strength Over 40: Strength Training for the Better Half of Your Life, 67 Exercises to Improve Flexibility, Mobility and Increase Strength 4116796581

Following the successful first book, Yoga Nidra Scripts 2 is another powerful book of meditations for yoga teachers, hea

331 7 784KB Read more

Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60

Do you think you're too old to build muscle? Are you confused about how to get started? Have you started strength

205 102 2MB Read more

Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60

Do you think you're too old to build muscle? Are you confused about how to get started? Have you started strength

120 95 1MB Read more

Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength 9798639077517

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Core Strength: Exercises For Women & Men Over 50, Improve Balance, Tone Muscle and Increase Stability (Life After 50)

ARE YOU OVER 50 AND NEED TO BE STRONGER IN YOUR MID-SECTION? The authors of Core Strength are over 50 and write specifi

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RESISTANCE BAND STRENGTHENING EXERCISES : Best Exercises for building Muscle, reclaim Strength, Body fitness, Flexibility and Rehabilitation.

FEATURES:Easy to follow instructions and step-to-step approach to create and follow the fitness routine.Do-It-Yourself (

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Balance Exercises for Seniors Over 50: Easy and Simple Home Exercises For Seniors To Prevent Fall, Improve Stability And Posture

Are you sick of feeling shaky when standing? Do you wish to increase your balance and lower your chance of falling? You

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30 EXTREME RESISTANCE BAND EXERCISES: Best Exercises for Body fitness, Strength training, and Body Rehabilitation.

FEATURES:  Easy to follow instructions and step-to-step approach to create and follow the fitness routine.  Do-It-Your

138 68 2MB Read more