Chapter 1: High School: The Fight That Didn’t Happen Chapter 2: It's Just Pain Chapter:3: "We Can Beat Anyone With This" Chapter 4: First Belt Test Chapter 5: Breakthrough At 3 AM Chapter 6: Dairy Queen, A fight, And Jail Chapter: 7: The Evolution Of My Karate Uniform Chapter 8: Kata And Sparring Competition Chapter 9: Tai Chi, Wind, And Ice Rain Chapter 10: Finding The Zone Chapter 11: Vietnamese Language School
Section 2: The Street: Lessons Learned
Chapter 12: Military Police Chapter 13: City Police
Section 3: Miscellaneous Items
Chapter 14: It's Just Pain Chapter 15: Speed Chapter 16: Magic Chapter 17: Improvising Chapter 18: Self-Defense In Cold Weather Chapter 19: Discipline Chapter 20: Overtraining Chapter 21: Work Your Favorite Techniques Chapter 22: The Art Of Fighting Without Fighting Chapter 23: Expert Witness Chapter 24: Training My Kids Chapter 25: Writing About The Martial Arts Chapter 26: Those Who Have Pointed The Way Conclusion