Stand Tall, Don't Fall: Improve Your Strength, Balance and Posture 9780692776766, 0692776761
As a physical therapist, athlete, Bill Case knows that prevention and preparation are the keys to eliminating senior fal
220 93 6MB
English Pages 168 Year 2017
Table of contents :
Chapter 1 Falls—What You Need to Know
Chapter 2 Posture Is Your “Image”
Chapter 3 Balance is Your Base
Chapter 4 Flexibility
Chapter 5 Strengthening
Chapter 6 Nutritional Considerations and the Family Influence
Chapter 7 The Fear of Falling and Next Steps
Chapter 1 Falls—What You Need to Know
Chapter 2 Posture Is Your “Image”
Chapter 3 Balance is Your Base
Chapter 4 Flexibility
Chapter 5 Strengthening
Chapter 6 Nutritional Considerations and the Family Influence
Chapter 7 The Fear of Falling and Next Steps
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