Stacking: Your Skeletal Blueprint for Posture 9780692908495
Stacking Your Skeletal Blueprint for Posture is the contribution of medical exercise specialists Debbie and Norman Compt
255 22 4MB
English Pages 98 Year 2017
Table of contents :
Cover Page
Stacking: Your Skeletal Blueprint for Posture
INTRODUCTION
CHAPTER 1 Stacking
CHAPTER 2 The Triangle
CHAPTER 3 The Wall
CHAPTER 4 Knees and Hips
CHAPTER 5 Spine
CHAPTER 6 Core
CHAPTER 7 Shoulder Girdle and Arms
CHAPTER 8 Neck and Head
CHAPTER 9 Posture in Motion
Cover Page
Stacking: Your Skeletal Blueprint for Posture
INTRODUCTION
CHAPTER 1 Stacking
CHAPTER 2 The Triangle
CHAPTER 3 The Wall
CHAPTER 4 Knees and Hips
CHAPTER 5 Spine
CHAPTER 6 Core
CHAPTER 7 Shoulder Girdle and Arms
CHAPTER 8 Neck and Head
CHAPTER 9 Posture in Motion
- Author / Uploaded
- Debbie and Norman Compton
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- Wellness, posture, medical exercise for bones
