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Starting with my Bodyweight Athletic Guide is so simple and effective! With over 50 pages, each exercise provides a step
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Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and condit
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Knowing the basic nutrition requirements and combining them with proper training are the two most important factors for
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College Mindfulness Training is a ground-breaking book that carefully combines selected meditation exercises with guidan
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«Hay que saber de donde venimos para poder decidir a dónde vamos», afirma Andoni Goikoetxea en el prólogo de este libro
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Be prepared to offer not only the physical rehabilitation regimen injured athletes need, but also the psychological and
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This book examines the logic of ‘faster, higher, stronger’, and the techno-scientific revolution that has driven tremend
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