Spice Mix Book: Discover Delicious Spice Mixes for Vegetables, Meats, and More [2 ed.] 9798386063863

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Spice Mix Book Discover Delicious Spice Mixes for Vegetables, Meats, and More with Easy Spice Mix Recipes By BookSumo Press All rights reserved

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Table of Contents How to Make Cajun Spice 7 Toasted Coriander Rub for Roasting 10 Beale Street Seasoning 11 Spicy Arabian Sesame 12 Minty Cumin for Salads 13 Lemon Grass Seasoning 14 Cayuga Steak Seasoning 15 Arabian Seafood Seasoning 16 October Savory Rub 17 Southwest Curry Powder 20 French Lemon Seasoning 21 Chinese 5-Spice Based Rub 22 Jamaican Jerk Seasoning 23 Chicago Steak Mix 24 Hot Pie Spice Mix 25 Manhattan Steak Powder 26 Italian Rub 27 Simple Southwest Seasoning 30 Sweet Texan Rub 31 Tuscan Spice Mix 32

Southwest Steak Seasoning 33 Hot Coriander 34 Moroccan Apricot Rub 35 Jamaican Spice Mix 36 Kentucky Fried Seasoning 37 Texas Dry Rub 40 Oregon Rub 41 Coffee Seasoning 42 North African Staple 43 Southern Blackening Seasoning 44 Turkish Meat Seasoning 45 Abyssinian Seasoning 46 Leila’s Seasoning 47 European Rosemary 50 Greek Dry Rub 51 How to Make Tandoori Powder 52 Carolina Baking Seasoning 53 Holiday Pie Seasoning 54 Szechuan Seasoning 55 North African Favorite 56 French Pepper Powder 57

Masala I 60 North California Seasoning 61 Das Spice 62 Istanbul Seasoning 63 Southern French Seasoning 64 Levantine Dry Rub 65 Apple Pie Powder 66

How to Make

Prep Time: 5 mins

Cajun Spice

Total Time: 5 mins Servings per Recipe: 1 Calories 422.5 Fat 13.4 g Cholesterol 0.0 mg Sodium 4739.4 mg Carbohydrates 83.2 g Protein 20.2 g

Ingredients 3 tbsp paprika 1/2 tsp cayenne pepper 1 tbsp garlic powder 2 tsp thyme 2 tsp oregano

1/2 tsp salt 1/2 tsp white pepper 1/2 tsp cumin 1/4 tsp nutmeg

Directions 1. In a bowl, add all the ingredients and mix well. 2. You can use this spice rub on chicken or pork as well.

How to Make Cajun Spice

7

TOASTED

Coriander Rub for Roasting

Prep Time: 5 mins Total Time: 15 mins Servings per Recipe: 12 Calories 30.9 Fat 1.4 g Cholesterol 0.0 mg Sodium 1751.4 mg Carbohydrates 4.8 g Protein 1.4 g

Ingredients 1 lb ground beef 1 C. fennel seed 3 tbsp coriander seeds 2 tbsp white peppercorns

3 tbsp kosher salt

Directions 1. In a heavy-bottomed pan, add the peppercorns, coriander seeds and fennel seeds over medium heat and cook until toasted, tossing frequently. 2. Transfer the seeds mixture onto a plate and keep aside to cool. 3. In a spice grinder, add the seeds mixture blender and salt and grind into a fine powder, shaking the grinder occasionally. 4. Transfer the mixture into a glass jar and seal tightly. 5. Store in a cool, dry place.

10

Toasted Coriander Rub for Roasting

Beale Street

Seasoning

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 39.3 Fat 1.7 g Cholesterol 0.0 mg Sodium 1832.7 mg Carbohydrates 6.9 g Protein 1.5 g

Ingredients 2 1/2 tbsp hot chili powder 2 tbsp ground cumin 1 tbsp ground coriander 1 tbsp kosher salt 1/2 tbsp paprika

1/2 tbsp dark brown sugar 1/2 tsp ground black pepper 1/4 tsp cayenne

Directions 1. 2. 3. 4.

In a bowl, add all the ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place. You can use this spice rub on different cuts of chicken and pork as well.

Beale Street Seasoning

11

SPICY

Arabian Sesame

Prep Time: 5 mins Total Time: 15 mins Servings per Recipe: 12 Calories 18.1 Fat 1.4 g Cholesterol 0.0 mg Sodium 146.8 mg Carbohydrates 1.4 g Protein 0.6 g

Ingredients 3 tbsp sesame seeds 2 tbsp lemon rind , grated 2 tbsp ground coriander 1 tbsp ground cumin 3/4 tsp salt

1/2 tsp cayenne pepper garlic vegetable oil

Directions 1. In a bowl, add all the ingredients and mix well. 2. Use 2 tbsp of spice rub for 1 lb. of boneless and 2 lb. of bone-in meats. 3. Cook according to your choice and enjoy.

12

Spicy Arabian Sesame

Minty

Cumin for Salads

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 63.3 Fat 1.9 g Cholesterol 0.0 mg Sodium 2348.9 mg Carbohydrates 12.9 g Protein 2.8 g

Ingredients 3 tbsp oregano 2 tbsp dried mint 1 tbsp ground cumin 1 tbsp ground black pepper 1 tsp salt

1 tsp cinnamon

Directions 1. 2. 3. 4. 5.

In a bowl, add all the ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place. Rub 1 chicken breast with 1-2 tbsp of the spice rub. Cook according to your choice and enjoy.

Minty Cumin for Salads

13

LEMON GRASS

Seasoning

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 39.4 Fat 0.8 g Cholesterol 0.0 mg Sodium 587.2 mg Carbohydrates 8.9 g Protein 1.3 g

Ingredients 2 tsp smoked paprika 1 tsp dried thyme 1/2 tsp dried lemon grass 1/2 tsp garlic powder 1/2 tsp dried sage

1/4-1/2 tsp salt olive oil

Directions 1. 2. 3. 4.

14

In a bowl, add all the ingredients and mix well. For roasted whole chicken: rub the chicken alongside the oil. For chicken thighs or breast: rub the meat with spice rub generously. Cook according to your choice and enjoy.

Lemon Grass Seasoning

Cayuga

Steak Seasoning

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 4.4 Fat 0.0 g Cholesterol 0.0 mg Sodium 1415.4 mg Carbohydrates 1.0 g Protein 0.1 g

Ingredients 1/8 C. kosher salt 2 tsp ground pepper 1 tsp paprika 2 tsp onion powder 1 tsp garlic powder

1 tsp ground coffee 1/2 tsp thyme

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

Cayuga Steak Seasoning

15

ARABIAN

Seafood Seasoning

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 647.2 Fat 22.6 g Cholesterol 0.0 mg Sodium 130.7 mg Carbohydrates 121.5 g Protein 24.8 g

Ingredients 3 tbsp black peppercorns 3 tbsp cumin seeds 2 tbsp ground turmeric 1 tbsp ground cardamom

1 tbsp ground coriander

Directions 1. In a spice grinder, add all the ingredients and grind until finely ground. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

16

Arabian Seafood Seasoning

October

Savory Rub

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 190.6 Fat 5.7 g Cholesterol 0.0 mg Sodium 7002.1 mg Carbohydrates 37.7 g Protein 4.1 g

Ingredients 1 tsp salt 2 tbsp ground ginger 1 tsp ground nutmeg 1 tsp ground allspice 1 tsp ground cinnamon

1/2 tsp ground cloves

Directions 1. 2. 3. 4. 5.

In a bowl, add all the ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place. With your fingers, loosen the skin of chicken or turkey. Rub the spice rub between the loosened skin and meat of chicken or turkey.

October Savory Rub

17

SOUTHWEST

Curry Powder

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 6 Calories 47.0 Fat 1.4 g Cholesterol 0.0 mg Sodium 103.9 mg Carbohydrates 9.5 g Protein 1.3 g

Ingredients 6 tbsp salt-free curry powder 1 -2 tbsp brown sugar 1/4 tsp sea salt 1 tbsp crushed red pepper flakes 1 tbsp ground cumin

1 tbsp ground coriander 1 tbsp turmeric 1 tbsp cinnamon 1 tbsp ground ginger

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

20

Southwest Curry Powder

French

Lemon Seasoning

Prep Time: 15 mins Total Time: 30 mins Servings per Recipe: 12 Calories 14.5 Fat 0.2 g Cholesterol 0.0 mg Sodium 3141.9 mg Carbohydrates 3.2 g Protein 0.5 g

Ingredients 2 lemons, zest, whole 1/3 C. garlic, sliced 1/3 C. rosemary leaf 1/4 C. sage 1/3 C. kosher salt

1/4 C. pepper, ground

Directions 1. In a food processor, add the lemon zest and pulse until hopped. 2. While the motor is running, add the remaining ingredients and pulse until a crumbly mixture is formed.

French Lemon Seasoning

21

CHINESE

5-Spice Based Rub

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 1 Calories 2866.5 Fat 298.8 g Cholesterol 0.0 mg Sodium 21024.6 mg Carbohydrates 62.5 g Protein 14.8 g

Ingredients 1 1/2 tbsp Chinese five spice powder 1 1/2 tbsp ground cumin 1 tbsp paprika 1 tbsp salt 1 tbsp crushed five peppercorn blend 1/2 tbsp cayenne pepper 1/2 tbsp ground cardamom

1/2 tbsp ground coriander 1 tbsp minced garlic 1 tbsp minced peeled ginger 2 tbsp dark sesame oil 5 tbsp vegetable oil

Directions 1. In a bowl, add all the ingredients and mix well.

22

Chinese 5-Spice Based Rub

Jamaican

Prep Time: 10 mins

Jerk Seasoning

Total Time: 55 mins Servings per Recipe: 4 Calories 28.9 Fat 0.4 g Cholesterol 0.0 mg Sodium 657.7 mg Carbohydrates 6.4 g Protein 0.6 g

Ingredients 1 tbsp dried parsley 1 tbsp dried onion flakes 2 -3 tsp ground red pepper 2 tsp garlic powder 2 tsp ground thyme 2 tsp brown sugar 1 1/2 tsp kosher salt 1 tsp grated nutmeg

1 tsp crushed red pepper flakes 1 tsp ground allspice 1/4 tsp ground black pepper 1/4 tsp ground star anise 1/4 tsp ground cinnamon

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place for up to 4 weeks.

Jamaican Jerk Seasoning

23

CHICAGO

Steak Mix

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 32 Calories 9.3 Fat 0.2 g Cholesterol 0.0 mg Sodium 235.0 mg Carbohydrates 1.8 g Protein 0.2 g

Ingredients 1/4 C. dried ancho chile powder 1/4 C. espresso-roast coffee beans, ground 2 tbsp sweet paprika 2 tbsp dark brown sugar 1 tbsp dry mustard 1 tbsp kosher salt

1 tbsp pepper 1 tbsp oregano 1 tbsp coriander , ground 2 tsp ginger , ground

Directions 1. 2. 3. 4. 5.

24

In a bowl, add all the ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place. Rub the steak with the spice rub generously. Cook according to your choice and enjoy.

Chicago Steak Mix

Hot Pie

Spice Mix

Prep Time: 10 mins Total Time: 15 mins Servings per Recipe: 1 Calories 223.9 Fat 8.6 g Cholesterol 0.0 mg Sodium 37233.9 mg Carbohydrates 54.5 g Protein 7.8 g

Ingredients 1 tbsp whole white peppercorns 1 tbsp whole coriander seed 4 1/2 tbsp ground cinnamon 2 tsp ground nutmeg 1 tsp ground cloves

3 1/2 tbsp unsweetened cocoa 4 tbsp sea salt

Directions 1. In a heavy-bottomed pan, add the coriander seeds and peppercorns over medium heat and cook until toasted, tossing frequently. 2. Remove from the heat and keep aside to cool. 3. In a spice grinder, add the mixture and grind until finely ground. 4. Transfer the mixture into a bowl with the remaining ingredients and mix well. 5. Transfer the mixture into a glass jar and seal tightly. 6. Store in a cool, dry place for up to 3 months.

Hot Pie Spice Mix

25

MANHATTAN

Steak Powder

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 6 Calories 12.9 Fat 0.0 g Cholesterol 0.0 mg Sodium 1.7 mg Carbohydrates 3.1 g Protein 0.3

Ingredients 2 tsp onion powder 2 tsp garlic powder 2 tsp brown sugar

1 tsp black pepper, ground

Directions 1. In a bowl, add all the ingredients and mix well. 2. Rub the steak with the spice rub generously. 3. Cook according to your choice and enjoy.

26

Manhattan Steak Powder

Italian Rub

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 183.4 Fat 2.8 g Cholesterol 0.0 mg Sodium 20966.2 mg Carbohydrates 38.5 g Protein 9.4 g

Ingredients 1 tbsp fennel seed 6 tbsp dried basil 3 tbsp garlic powder 3 tbsp salt 2 tbsp dried rosemary

2 tbsp dried oregano

Directions 1. 2. 3. 4.

In a spice grinder, add the fennel seeds and grind until finely ground. Transfer the mixture into a bowl with the remaining ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place for up to 6 months.

Italian Rub

27

SIMPLE

Southwest Seasoning

Prep Time: 10 mins Total Time: 11 mins Servings per Recipe: 1 Calories 46.4 Fat 1.8 g Cholesterol 0.0 mg Sodium 1092.0 mg Carbohydrates 8.6 g Protein 2.0 g

Ingredients 1 tbsp coriander seed 1 tbsp cumin seed 6 tbsp new Mexico chile powder 2 tsp garlic powder 1 tbsp onion powder

2 tsp Mexican oregano 2 tsp salt 1 tsp ground black pepper

Directions 1. 2. 3. 4.

Place a small skillet over medium heat until heated through. Add the coriander and cumin seeds and cook for about the 1 minute, tossing frequently. Place the seeds mixture onto a plate and keep aside to cool. In a spice grinder, add the seeds with the remaining ingredients and grind until finely ground and well combined. 5. Transfer the mixture into a glass jar and seal tightly. 6. Store in a cool, dry place for up to 1 month.

30

Simple Southwest Seasoning

Sweet

Prep Time: 5 mins

Texan Rub

Total Time: 5 mins Servings per Recipe: 1 Calories 18.1 Fat 0.3 g Cholesterol 0.0 mg Sodium 1757.8 mg Carbohydrates 3.9 g Protein 0.4 g

Ingredients 1 1/2 tsp kosher salt 1 tsp ground black pepper 1 tsp ground cumin 1 tsp packed light brown sugar 1/2 tsp dried ancho chile powder

1/2 tsp dried oregano

Directions 1. In a bowl, add all the ingredients and mix well.

Sweet Texan Rub

31

TUSCAN

Spice Mix

Prep Time: 1 min Total Time: 1 min Servings per Recipe: 1 Calories 489.9 Fat 21.3 g Cholesterol 0.0 mg Sodium 7643.4 mg Carbohydrates 81.8 g Protein 17.4 g

Ingredients 1/2 C. chili powder 2 tbsp cumin 2 tbsp paprika 2 tbsp mustard powder 2 tbsp brown sugar

3 tsp salt

Directions 1. 2. 3. 4.

32

In a bowl, add all the ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in fridge to preserve. Rub the meat of your choice with this rub generously.

Tuscan Spice Mix

Southwest

Steak Seasoning

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 16 Calories 9.6 Fat 0.5 g Cholesterol 0.0 mg Sodium 237.4 mg Carbohydrates 1.5 g Protein 0.4 g

Ingredients 1/4 C. dried ancho chile powder 1 1/2 tsp sweet paprika 2 tsp oregano 2 tsp coriander 2 tsp dry mustard

2 tsp kosher salt 2 tsp pepper, ground 1 tsp ground cumin

Directions 1. 2. 3. 4. 5.

In a bowl, add all the ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place. Rub the meat of your choice with this rub generously. Cook according to your choice and enjoy.

Southwest Steak Seasoning

33

HOT

Coriander

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 5 Calories 175.5 Fat 9.6 g Cholesterol 0.0 mg Sodium 17457.9 mg Carbohydrates 32.0 g Protein 7.8 g

Ingredients 2 tbsp black peppercorns 2 tbsp coriander seeds 1 tbsp dill seed

1 1/2 tsp red pepper flakes 2 1/2 tsp table sal

Directions 1. In a spice grinder, add all the ingredients and grind until finely ground.

34

Hot Coriander

Moroccan

Prep Time: 5 mins

Apricot Rub

Total Time: 10 mins Servings per Recipe: 5 Calories 54.1 Fat 1.1 g Cholesterol 0.0 mg Sodium 474.6 mg Carbohydrates 12.0 g Protein 1.4 g

Ingredients 50 g dried apricots, chopped 1 tbsp orange zest 2 tbsp ground cumin 2 tbsp ground coriander 1 tbsp dried onion 1 tbsp dried garlic 1 tsp salt 1 tsp cinnamon

1 tsp paprika 1 tsp black pepper 1 tsp sugar 1/2 tsp chili

Directions 1. In a bowl, add all the ingredients and mix well. 2. Rub the meat of your choice with this rub generously. 3. You can also use this rub in a stew too.

Moroccan Apricot Rub

35

JAMAICAN

Spice Mix

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 117.3 Fat 1.8 g Cholesterol 0.0 mg Sodium 4670.7 mg Carbohydrates 27.7 g Protein 3.8 g

Ingredients 2 tbsp ground allspice 1 tbsp ground ginger 1 tbsp dried thyme , crushed 1 tbsp garlic powder 1 tbsp onion powder

2 tsp salt 1/2 tsp ground black pepper 1/8 tsp ground red pepper

Directions 1. In a bowl, add all the ingredients and mix well.

36

Jamaican Spice Mix

Kentucky

Fried Seasoning

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 409.0 Fat 16.8 g Cholesterol 0.0 mg Sodium 7474.3 mg Carbohydrates 74.6 g Protein 18.7 g

Ingredients 2 tbsp paprika 2 tbsp chili powder 1 tbsp garlic powder 2 tsp cumin

1 tsp ground red pepper 1 tsp salt

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.d enjoy.

Kentucky Fried Seasoning

37

TEXAS

Dry Rub

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 280.9 Fat 5.0 g Cholesterol 0.0 mg Sodium 13995.7 mg Carbohydrates 61.0 g Protein 13.5 g

Ingredients 1/4 C. garlic powder 3 tbsp ground black pepper 1 tbsp onion powder 2 tbsp salt 1 tsp ground cayenne pepper

2 tbsp dried thyme leaves 2 tbsp dried parsley 1/4 C. paprika

Directions 1. In a bowl, add all the ingredients and mix well.

40

Texas Dry Rub

Oregon Rub

Prep Time: 5 mins Total Time: 8 mins Servings per Recipe: 1 Calories 477.1 Fat 21.0 g Cholesterol 0.0 mg Sodium 28589.8 mg Carbohydrates 89.1 g Protein 18.0 g

Ingredients 1/4 C. fennel seed 1 tbsp coriander seed 1 tbsp black peppercorns 1 1/2 tsp red pepper flakes 1/4 C. pure California chili powder

2 tbsp kosher salt 2 tbsp ground cinnamon

Directions 1. In a heavy-bottomed pan, add the coriander, fennel seeds and peppercorns over medium heat and cook until toasted, tossing frequently. 2. Transfer the mixture onto a plate and keep aside to cool. 3. In a spice grinder, add the mixture with the remaining ingredients and grind until finely ground. 4. Rub the meat of your choice with this spice rub generously. 5. Cook according to your choice and enjoy.

Oregon Rub

41

COFFEE

Seasoning

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 7.7 Fat 0.0 g Cholesterol 0.0 mg Sodium 1329.5 mg Carbohydrates 1.9 g Protein 0.1 g

Ingredients 2 tbsp ground French roast coffee beans 2 tsp kosher salt 1 tsp packed light brown sugar

3/4 tsp ground black pepper 1/2 tsp granulated garlic

Directions 1. In a bowl, add all the ingredients and mix well.

42

Coffee Seasoning

North African

Prep Time: 10 mins

Staple (Ras El Hanout)

Total Time: 10 mins Servings per Recipe: 1 Calories 19.1 Fat 0.6 g Cholesterol 0.0 mg Sodium 583.9 mg Carbohydrates 3.8 g Protein 0.4 g

Ingredients 2 tsp ground nutmeg 2 tsp ground coriander 2 tsp ground cumin 2 tsp ground ginger 2 tsp turmeric 2 tsp salt 2 tsp cinnamon 1 1/2 tsp sugar

1 1/2 tsp paprika 1 1/2 tsp ground black pepper 1 tsp cayenne pepper 1 tsp cardamom powder 1 tsp ground allspice 1/2 tsp ground cloves

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

North African Staple

43

SOUTHERN

Blackening Seasoning

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 33.5 Fat 0.8 g Cholesterol 0.0 mg Sodium 1555.1 mg Carbohydrates 7.1 g Protein 1.4 g

Ingredients 1 tsp ground basil 1 tsp ground thyme 1 tsp garlic 1 tsp white pepper 1 tsp black pepper

1 tsp salt 1 tsp onion powder 2 tsp cayenne pepper 1 tsp paprika

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in the fridge.

44

Southern Blackening Seasoning

Turkish

Meat Seasoning

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 109.4 Fat 3.5 g Cholesterol 0.0 mg Sodium 24.9 mg Carbohydrates 20.9 g Protein 4.6 g

Ingredients 1 tbsp ground cumin 1 tbsp ground coriander 1 tbsp garlic powder 1/2 tbsp paprika 1 tsp turmeric powder 1/2 tsp ground cloves 1/2 tsp ground cayenne pepper

1 tsp ground ginger 1 tsp ground black pepper 1/2 tsp ground cinnamon

Directions 1. 2. 3. 4.

In a bowl, add all the ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place. For 1 lb. of the chicken, lamb or beef strips: in a bowl, add 1-2 tsp of the spice, salt, 1 tbsp of the oil and lemon juice and mix well. 5. Add the meat strips and coat with the mixture generously. 6. Place in the fridge for about 6-8 hours. 7. Cook according to your choice and enjoy.

Turkish Meat Seasoning

45

ABYSSINIAN

Seasoning (Berbere)

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 340.6 Fat 16.0 g Cholesterol 0.0 mg Sodium 22024.6 mg Carbohydrates 62.0 g Protein 15.9 g

Ingredients 8 tsp pure chile powder 5 tsp sweet paprika 1 tbsp salt 1 tsp ground coriander 1/2 tsp ground ginger 3/8 tsp ground cardamom

3/8 tsp ground fenugreek 1/4 tsp ground nutmeg 1/4 tsp ground allspice 1/8 tsp ground cloves

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

46

Abyssinian Seasoning

Leila’s

Prep Time: 6 mins

Seasoning

Total Time: 6 mins Servings per Recipe: 1 Calories 33.3 Fat 1.0 g Cholesterol 0.0 mg Sodium 4.2 mg Carbohydrates 6.6 g Protein 1.1 g

Ingredients 1 tsp turmeric 1 tsp coriander seed 1 tsp black peppercorns 1 tsp black cardamom pod

1 tsp ginger 1 tsp fennel seed

Directions 1. In a spice grinder, add all the ingredients and grind until finely ground.

Leila’s Seasoning

47

EUROPEAN

Rosemary

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 12 Calories 10.9 Fat 0.5 g Cholesterol 0.0 mg Sodium 99.4 mg Carbohydrates 1.9 g Protein 0.3 g

Ingredients 2 tbsp ground cumin 2 tbsp ground coriander 1 tbsp dried oregano 2 tsp ground cinnamon

1/2 tsp salt 3 tbsp dried rosemary

Directions 1. In a bowl, add all the ingredients and mix well.

50

European Rosemary

Greek

Dry Rub

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 133.4 Fat 5.4 g Cholesterol 0.0 mg Sodium 289.1 mg Carbohydrates 25.0 g Protein 6.1 g

Ingredients 2 tbsp chili powder 1 tbsp ground coriander 1 tbsp ground cumin 1/2 tbsp paprika 1/2 tbsp garlic powder 1 tbsp dried parsley 2 tsp dried oregano

2 tsp dried thyme 1 tsp ground cinnamon

Directions 1. 2. 3. 4.

In a bowl, add all the ingredients and mix well. Transfer the mixture into a glass jar and seal tightly. Store in a cool, dry place. In a bowl add desired amount of the spice rub with the oil, lemon juice and salt and mix well. 5. This mixture can be used in any kind of meat. 6. You can also use this rub for kebabs or burgers too.

Greek Dry Rub

51

HOW TO MAKE

Tandoori Powder

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 242.0 Fat 8.0 g Cholesterol 0.0 mg Sodium 7024.3 mg Carbohydrates 46.4 g Protein 7.5 g

Ingredients 3 tbsp ground ginger 3 tbsp coriander 1 tbsp ground cumin 1 tbsp paprika 1 tbsp pepper 2 tsp salt

1 1/2 tsp turmeric 1 1/2 tsp ground nutmeg 1 1/2 tsp ground cloves 1 1/2 tsp cinnamon

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

52

How to Make Tandoori Powder

Carolina

Baking Seasoning

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 18.7 Fat 0.6 g Cholesterol 0.0 mg Sodium 2.7 mg Carbohydrates 3.9 g Protein 0.3 g

Ingredients 2 tbsp ground cinnamon 1 tbsp ground nutmeg 1 1/2 tsp ground cloves 1 1/2 tsp ground allspice

1 tbsp ground ginger 1 tbsp dried orange zest

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

Carolina Baking Seasoning

53

HOLIDAY

Pie Seasoning

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 6.8 Fat 0.2 g Cholesterol 0.0 mg Sodium 0.9 mg Carbohydrates 1.5 g Protein 0.1 g

Ingredients 1 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ginger

1/8 tsp clove

Directions 1. In a bowl, add all the ingredients and mix well.

54

Holiday Pie Seasoning

Szechuan

Seasoning

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 6 Calories 30.5 Fat 1.1 g Cholesterol 0.0 mg Sodium 596.3 mg Carbohydrates 5.2 g Protein 1.3 g

Ingredients 1/4 C. cumin seed 2 tbsp dried chile flakes 2 tbsp black pepper 1 tbsp Szechuan peppercorns 1 tbsp ground ginger powder 1 tbsp garlic powder

1 1/2 tsp chili powder 1 1/2 tsp sea salt

Directions 1. In a heavy-bottomed pan, add the cumin seeds and peppercorns over medium heat and cook until toasted, tossing frequently. 2. Remove from the heat and keep aside to cool. 3. In a spice grinder, add the toasted spices, chili flakes and black pepper and grind until finely ground. 4. Transfer the mixture into a bowl with the remaining ingredients and mix well.

Szechuan Seasoning

55

NORTH AFRICAN

Favorite (Tabil)

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 2 Calories 416.3 Fat 20.7 g Cholesterol 0.0 mg Sodium 41.7 mg Carbohydrates 75.0 g Protein 18.7 g

Ingredients 2 large garlic cloves , peeled, minced, dried 1/4 C. coriander seed

1 tbsp caraway seed 2 tsp cayenne pepper

Directions 1. With a mortar and pestle, crush the garlic with the caraway, coriander seeds and cayenne until smooth. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in the fridge up to 2 months.

56

North African Favorite

French

Pepper Powder

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 0.4 Fat 0.0 g Cholesterol 0.0 mg Sodium 0.0 mg Carbohydrates 0.0 g Protein 0.0 g

Ingredients 1 tbsp white peppercorns 1 small whole nutmeg 10 cloves 1 cinnamon stick

1 tsp ground ginger 1 tbsp allspice berry

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place for about 5-6 weeks.

French Pepper Powder

57

MASALA I

(Tandoori)

Prep Time: 3 mins Total Time: 3 mins Servings per Recipe: 1 Calories 401.5 Fat 17.7 g Cholesterol 0.0 mg Sodium 95.1 mg Carbohydrates 69.9 g Protein 15.9 g

Ingredients 1 tsp garlic powder 1 tsp ground ginger 1 tsp ground cloves 1/2 tsp grated nutmeg 1 tsp mace 1 1/2 tbsp ground cumin 2 tbsp ground coriander

1 tsp ground fenugreek 1 tsp ground cinnamon 1 tsp fresh ground black pepper 1 tsp ground brown cardamom 1 tsp red food coloring

Directions 1. In a bowl, add all the ingredients and mix well. 2. Through a fine sieve, strain the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

60

Masala I

North California

Prep Time: 15 mins

Seasoning

Total Time: 15 mins Servings per Recipe: 1 Calories 59.3 Fat 1.2 g Cholesterol 0.0 mg Sodium 2368.2 mg Carbohydrates 12.5 g Protein 2.1 g

Ingredients 1/2 C. dried rosemary 1/2 C. onion powder 1/2 C. paprika 1 bay leaf 2 tbsp turmeric 1/8 C. dried thyme

1 C. garlic , slices 3 dried chilies 1/4 C. salt

Directions 1. In a spice grinder, add all the ingredients and grind until finely ground. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place for up to 1 year.

North California Seasoning

61

DAS

Spice

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 63.4 Fat 2.1 g Cholesterol 0.0 mg Sodium 56594.2 mg Carbohydrates 12.7 g Protein 2.3 g

Ingredients 3 tbsp black pepper 1 C. kosher salt 1 tbsp celery salt 2 tsp ginger 2 tsp nutmeg

1 tbsp sweet paprika 1 tbsp hot paprika

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

62

Das Spice

Istanbul

Prep Time: 5 mins

Seasoning

Total Time: 5 mins Servings per Recipe: 1 Calories 133.2 Fat 3.8 g Cholesterol 0.0 mg Sodium 3519.4 mg Carbohydrates 28.5 g Protein 5.9 g

Ingredients 2 tbsp garlic powder 3 tbsp mint , dried 2 tsp black pepper 2 tbsp cinnamon 1 tsp clove , ground 1 tbsp kosher salt

6 tbsp paprika 1 tbsp cumin seed, ground

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

Istanbul Seasoning

63

SOUTHERN

French Seasoning (Herbes de Provence)

Prep Time: 2 mins Total Time: 2 mins Servings per Recipe: 1 Calories 128.2 Fat 3.8 g Cholesterol 0.0 mg Sodium 18.6 mg Carbohydrates 29.0 g Protein 3.5 g

Ingredients 1 tsp dried basil 1 tsp dried marjoram 1 tsp dried oregano 1 tbsp dried rosemary

1 tbsp dried savory 1 tsp dried thyme

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

64

Southern French Seasoning

Levantine

Dry Rub

Prep Time: 5 mins Total Time: 7 mins Servings per Recipe: 1 Calories 147.2 Fat 7.0 g Cholesterol 0.0 mg Sodium 40.1 mg Carbohydrates 23.0 g Protein 5.2 g

Ingredients 6 1/2 tbsp black peppercorns 1/4 C. cumin seed 2 1/2 tbsp coriander seeds 1 1/2 tbsp green cardamom pods

1 1/2 tsp whole cloves 3 1/2 tbsp ground turmeric

Directions 1. In a heavy-bottomed pan, add all the ingredients except the turmeric and stir fry for about 1-2 minutes. 2. Remove from the heat and keep aside to cool. 3. In a spice grinder, add all the toasted spice mixture and turmeric and grind until finely ground. 4. Transfer the mixture into a glass jar and seal tightly. 5. Store in a cool, dry place.

Levantine Dry Rub

65

APPLE PIE

Powder

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 14.9 Fat 0.5 g Cholesterol 0.0 mg Sodium 1.2 mg Carbohydrates 3.1 g Protein 0.2 g

Ingredients 1 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp allspice

1/4 tsp green cardamoms

Directions 1. In a bowl, add all the ingredients and mix well. 2. Transfer the mixture into a glass jar and seal tightly. 3. Store in a cool, dry place.

66

Apple Pie Powder

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