SIX PACK : Everything you need to know to build perfect ABS 9798688472424
Six pack is the book that contains all the information you need to get the abdomen of your dreams. You will know: 1 How
309 19 32MB
English Pages 85 Year 2020
Table of contents :
Introduction
Chapter 1 : Abdominal Anatomy and Biomechanics
Bonus I:How to solve specific postural problems in the gym
Chapter 2: The 5 mistakes you make when training your abs
Chapter 3 :How to feed yourself to finally see the famous Six
Pack
Bonus II:Eliminate Abdominal Fat:3 Mistakes not to commit
Chapter 4: My Six Pack program -16 weeks for a perfect abdomen
Bonus III: Six Pack program exercises
Introduction
Chapter 1 : Abdominal Anatomy and Biomechanics
Bonus I:How to solve specific postural problems in the gym
Chapter 2: The 5 mistakes you make when training your abs
Chapter 3 :How to feed yourself to finally see the famous Six
Pack
Bonus II:Eliminate Abdominal Fat:3 Mistakes not to commit
Chapter 4: My Six Pack program -16 weeks for a perfect abdomen
Bonus III: Six Pack program exercises
