Self Defence for Seniors: A comprehensive guide to self defence for the elderly
A comprehensive guide to self defence for the older person. Written by author and martial arts instructor Karl Lancaster
261 55 18MB
English Pages 145 Year 2018
Table of contents :
Self Defence
Chapter 1
Chapter 2
Complete 15-20 swings each side (or as many as you can comfortably)
10-20 to start
Chapter Three – How this Type of Self Defence Works and Background
Chapter Four – Movement and reaction exercises
Chapter Six
Chapter Seven – Techniques with Aids
Chapter 8 - Two man techniques- empty hand
Chapter Ten - Conclusion
Self Defence
Chapter 1
Chapter 2
Complete 15-20 swings each side (or as many as you can comfortably)
10-20 to start
Chapter Three – How this Type of Self Defence Works and Background
Chapter Four – Movement and reaction exercises
Chapter Six
Chapter Seven – Techniques with Aids
Chapter 8 - Two man techniques- empty hand
Chapter Ten - Conclusion
- Similar Topics
- Physical education and sport
- Martial Arts
- Commentary
- Self Defence for Seniors, A comprehensive guide
