Secrets of Giants : A Journey to Uncover the True Meaning of Strength 9780593539408, 9780593539415
A deep dive into the science and psychology of why pushing our physical limits is so impactful—and how we can achieve so
108 76 922KB
English Pages 256 Year 2023
Table of contents :
INTRODUCTION
Chapter 1
WHAT IS STRENGTH?
Chapter 2
SWING THE BAT
Chapter 3
THE ALLURE OF THE GRIND
Chapter 4
FORGING BONDS
Chapter 5
REBUILDING TRUST
Chapter 6
HOW DO YOU WANT TO FEEL?
Chapter 7
TAKE UP SPACE
Chapter 8
LIMITS ARE A TRAP
Chapter 9
FACE YOURSELF
Chapter 10
BE MORE HUMAN
ACKNOWLEDGMENTS
NOTES
INDEX
INTRODUCTION
Chapter 1
WHAT IS STRENGTH?
Chapter 2
SWING THE BAT
Chapter 3
THE ALLURE OF THE GRIND
Chapter 4
FORGING BONDS
Chapter 5
REBUILDING TRUST
Chapter 6
HOW DO YOU WANT TO FEEL?
Chapter 7
TAKE UP SPACE
Chapter 8
LIMITS ARE A TRAP
Chapter 9
FACE YOURSELF
Chapter 10
BE MORE HUMAN
ACKNOWLEDGMENTS
NOTES
INDEX
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