RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life [version 1 ed.] 9780698184022, 9780425278505, 2015030414, 0425278506
Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio
194 52 14MB
English Pages 384 Year 2016
Table of contents :
TITLE PAGE
COPYRIGHT
DEDICATION
AUTHOR’S NOTE
PREFACE: IT’S ALL ABOUT NOW
PART 1: DETOX TO RETOX
01: TIME TO GET OFF THE WAGON
02: RETOX REDUX
03: KEEPING IT TOGETHER / Daily Practices for General Living
04: DID YOU RETOX TODAY?
PART 2: RETOX LAB
GETTING DOMED / Headache Relief and Prevention
BACK ATTACK / Back Pain Prevention and Cures
HANGOVER HELPER / Recovering from and Preventing
THE NEW MILE-HIGH CLUB / Making Travel a Healthy Time for You
ALIEN BABY DEBLOAT / Getting Rid of That Abdominal Pooch
RAGE AGAINST THE FEMALE MACHINE / Handling PMS and the Vicious Cycle
S&M . . . AND THE GIANT F / Stability, Mobility, and Flexibility
DREAMING OF SLEEP / Natural Sleeping Aids
LUMPS ON MODERN LOGS / Mitigating Constant Sitting
iADDICT / An Intervention for Tech Addiction
ENERGIZER BUNNY / The Low Energy Solution
HUSTLIN’ AND BUSTLIN’ / Hyperdrive
MENTAL STDs / Managing Stress and Anxiety
DANGLING WO(MAN) / Uncertainty and Tough Times
THE BLUES / Depression, Loneliness, and Low Moods
I’M FAT / Creating Your Ideal Body and Mind
I HAVE TO / Circumventing Societal Pressure
CRUSHIN’ IT / Creating and Maintaining Success
KIDS AT HEART / An Exploration in Freedom and Fun
PURE ECSTASY / Finding the Natural High
GO LIVE IT
Acknowledgments
Photo credits
Index
TITLE PAGE
COPYRIGHT
DEDICATION
AUTHOR’S NOTE
PREFACE: IT’S ALL ABOUT NOW
PART 1: DETOX TO RETOX
01: TIME TO GET OFF THE WAGON
02: RETOX REDUX
03: KEEPING IT TOGETHER / Daily Practices for General Living
04: DID YOU RETOX TODAY?
PART 2: RETOX LAB
GETTING DOMED / Headache Relief and Prevention
BACK ATTACK / Back Pain Prevention and Cures
HANGOVER HELPER / Recovering from and Preventing
THE NEW MILE-HIGH CLUB / Making Travel a Healthy Time for You
ALIEN BABY DEBLOAT / Getting Rid of That Abdominal Pooch
RAGE AGAINST THE FEMALE MACHINE / Handling PMS and the Vicious Cycle
S&M . . . AND THE GIANT F / Stability, Mobility, and Flexibility
DREAMING OF SLEEP / Natural Sleeping Aids
LUMPS ON MODERN LOGS / Mitigating Constant Sitting
iADDICT / An Intervention for Tech Addiction
ENERGIZER BUNNY / The Low Energy Solution
HUSTLIN’ AND BUSTLIN’ / Hyperdrive
MENTAL STDs / Managing Stress and Anxiety
DANGLING WO(MAN) / Uncertainty and Tough Times
THE BLUES / Depression, Loneliness, and Low Moods
I’M FAT / Creating Your Ideal Body and Mind
I HAVE TO / Circumventing Societal Pressure
CRUSHIN’ IT / Creating and Maintaining Success
KIDS AT HEART / An Exploration in Freedom and Fun
PURE ECSTASY / Finding the Natural High
GO LIVE IT
Acknowledgments
Photo credits
Index
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- Commentary
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