Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance [1 ed.] 9781628604221, 1628604220
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unabl
326 127 15MB
English Pages 400 Year 2021
Table of contents :
Foreword by Dr. Kelly Starrett
Introduction
Chapter 1: Back Pain
The Picture Isn’t Always What It Seems
Back Injury Anatomy 101
How to Screen Your Low Back Pain
Classifying Your Back Pain
The Rebuilding Process
Bridging the Gap: Early Rehab to Performance
The Bridge to Performance
Should You Wear a Weightlifting Belt?
Cautionary Exercises for Low Back Injury Rehab
Does Stretching the Hamstrings Fix Low Back Pain?
Chapter 2: Hip Pain
Hip Anatomy
Hip Injury Anatomy 101
How to Screen Your Hip Pain
The Rebuilding Process
Chapter 3: Knee Pain
Knee Injury Anatomy 101
How to Screen Your Knee Pain
The Rebuilding Process
Chapter 4: Shoulder Pain
Shoulder Anatomy
Shoulder Injury Anatomy 101
How to Screen Your Shoulder Pain
The Rebuilding Process
Chapter 5: Elbow Pain
Elbow Injury Anatomy 101
How to Screen Your Elbow Pain
The Rebuilding Process
Chapter 6: Ankle Pain
Achilles Tendon Injury Anatomy 101
How to Screen Your Achilles Tendon Pain
The Rebuilding Process
Chapter 7: Don’t Ice, Walk It Off!
Inflammation and Swelling
Using Muscle Contraction to Reduce Swelling and Facilitate Healing
Using NMES to Facilitate Healing When Movement Is Limited
Icing After Workouts
Acknowledgments
Foreword by Dr. Kelly Starrett
Introduction
Chapter 1: Back Pain
The Picture Isn’t Always What It Seems
Back Injury Anatomy 101
How to Screen Your Low Back Pain
Classifying Your Back Pain
The Rebuilding Process
Bridging the Gap: Early Rehab to Performance
The Bridge to Performance
Should You Wear a Weightlifting Belt?
Cautionary Exercises for Low Back Injury Rehab
Does Stretching the Hamstrings Fix Low Back Pain?
Chapter 2: Hip Pain
Hip Anatomy
Hip Injury Anatomy 101
How to Screen Your Hip Pain
The Rebuilding Process
Chapter 3: Knee Pain
Knee Injury Anatomy 101
How to Screen Your Knee Pain
The Rebuilding Process
Chapter 4: Shoulder Pain
Shoulder Anatomy
Shoulder Injury Anatomy 101
How to Screen Your Shoulder Pain
The Rebuilding Process
Chapter 5: Elbow Pain
Elbow Injury Anatomy 101
How to Screen Your Elbow Pain
The Rebuilding Process
Chapter 6: Ankle Pain
Achilles Tendon Injury Anatomy 101
How to Screen Your Achilles Tendon Pain
The Rebuilding Process
Chapter 7: Don’t Ice, Walk It Off!
Inflammation and Swelling
Using Muscle Contraction to Reduce Swelling and Facilitate Healing
Using NMES to Facilitate Healing When Movement Is Limited
Icing After Workouts
Acknowledgments
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9781628604221, 1628604220](https://ebin.pub/img/200x200/rebuilding-milo-the-lifters-guide-to-fixing-common-injuries-and-building-a-strong-foundation-for-enhancing-performance-1nbsped-9781628604221-1628604220.jpg)
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- Dr. Kevin Sonthana
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