Radically happy: a user's guide to the mind [First edition] 9781611805277, 9780834841888, 1611805279, 9781611807691, 1611807697
Rinpoche and Solomon team up to present a path to radical happiness: a sense of well-being that you can access anytime b
247 109 93MB
English Pages xi, 228 pages ; 21 cm Year 2018
Table of contents :
Foreword / by Daniel Goleman and Tara Bennett-Goleman --
Introducing radical happiness. Why you need radical happiness, or, How to be less of a dog and more of a lion
The looking-for-happiness conundrum
The indispensable basis of happiness: getting to know your mind --
Basic happiness: mastering the mind. Always react to thought the same way
Relax the comparing
Be present
A daily plan for basic happiness --
Interconnected happiness: mastering your heart. Contemplate the interdependent nature of reality
Relax the judging
Be attentive
A daily plan for interconnected happiness --
Radical happiness: mastering dignity. Cultivating dignity
Relax the clinging
Be aware
A daily plan for radical happiness --
Afterword.
Foreword / by Daniel Goleman and Tara Bennett-Goleman --
Introducing radical happiness. Why you need radical happiness, or, How to be less of a dog and more of a lion
The looking-for-happiness conundrum
The indispensable basis of happiness: getting to know your mind --
Basic happiness: mastering the mind. Always react to thought the same way
Relax the comparing
Be present
A daily plan for basic happiness --
Interconnected happiness: mastering your heart. Contemplate the interdependent nature of reality
Relax the judging
Be attentive
A daily plan for interconnected happiness --
Radical happiness: mastering dignity. Cultivating dignity
Relax the clinging
Be aware
A daily plan for radical happiness --
Afterword.
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