Quest for Wellness: A Practical & Personal Wellness Plan For Optimum Health In Your Body, Mind, Emotions, & Spirit 9781943127054, 9781943127061
"In this book you’ll find a valuable diet and exercise plan, but you’ll also learn how things like keeping the righ
231 27 1MB
English Pages 160 Year 2021
Table of contents :
Contents
Foreword
Introduction
Why I Am Confident I Can Help You
The Pursuit of Wholeness
Three Important Keys to Wellness Success
First Steps First — PHASE 1
Nuggets of Information and Inspiration(as you move from Phase 1 to Phase 2)
Next Steps — PHASE 2
Nuggets of Information and Inspiration(as you move from Phase 2 to Phase 3)
Ongoing Steps — PHASE 3
Wellness: A Lifestyle for the Rest of Your Life
Let Me Prove It to You
Contents
Foreword
Introduction
Why I Am Confident I Can Help You
The Pursuit of Wholeness
Three Important Keys to Wellness Success
First Steps First — PHASE 1
Nuggets of Information and Inspiration(as you move from Phase 1 to Phase 2)
Next Steps — PHASE 2
Nuggets of Information and Inspiration(as you move from Phase 2 to Phase 3)
Ongoing Steps — PHASE 3
Wellness: A Lifestyle for the Rest of Your Life
Let Me Prove It to You
- Author / Uploaded
- Sherwood
- Mark; Sherwood
- Michele
- Commentary
- Practical & Personal Wellness Plan For Optimum Health In Your Body, Mind, Emotions, & Spirit
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