Practical Solutions to Everyday Problems 9781722526368, 1722505508

Practical Solutions gives readers, not just a sample but, the essence of applying strategic, Solution-Focused Therapy to

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Table of contents :
Contents

To the Reader

Acknowledgments

Introduction

Objectives

Five Signs That You Can Benefit from This Book

Part I
Practical Solutions

Anxiety

Stress

Procrastination

Time Management: Overcoming Lateness and Deadlines

There Are No Enemies, Only Facts

Managing Procrastinators

Loss of Motivation

Goal Achievement

Worry

Frustration

Depression

Coping with the Physical Pain of Depression

Inner Peace

Lack of Confidence

Low Self-Esteem

Mourning the Loss of an Idealized Childhood

Writing to Your Idealized Parents

Fear and Phobia

Fear of Death: Knowing What You’ll Say to Yourself in Your Last Moments

How to Talk to the Fearful Part of Yourself

Coping with Cancer

Habit Change

Do Your Habits Contribute to Your Mission or Detract?

Visualize Your Mission: A Path to Corrective Action

Effective Communication Skills

Part II
Beyond Practical Solutions Digging Deeper

Shifting from Limited Identity to True Self

Choose Your True Self or a Separated, Limited Identity

The Actor’s Exercise: Changing Roles, Changing Identities

Change Your Identity to Get into the Zone

How to Conduct a Committee Meeting with Yourself

The Power of the Third Chair Perspective

Your Personal Commitment to Action

Tools: Frequent Phrases to Keep Handy

Bibliography

Practical Solutions to Everyday Problems
 9781722526368, 1722505508

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  • The essence of applying strategic, Solution-Focused Therapy to resolving "normal problems."
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