PLANT-BASED DIET FOR BEGINNERS: How To Start And What To Eat While On Whole Food Plant Based Diet - Discover The Winning Food List That Would Purify, Control Weight, And Take Care Of Health

PLANT-BASED DIET FOR BEGINNERS: How To Start And What To Eat While On Whole Food Plant Based Diet - Discover The Winning

168 29 150KB

English Pages 56 Year 2021

Table of contents :
nt-Based Diet
Vegan
Plant-Based Diet
Getting Started on a Whole Food Plant-Based Diet
Choosing a Plant-Based Diet That Is Good for You
The Advantages of a Plant-Based Diet
What to Look Out For If You Decide to Adopt This Lifestyle
Food Guide for a Whole-Food Plant-Based Diet
Foods to Stock
Foods to Consume Sparingly
Foods to Avoid
Tips for Shopping for Plant-based Whole Foods
Whole Food Plant-based Diets should Contain these Nutrients
The Secret to a Successful Whole Food Plant-Based Diet

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Cathryn

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