Plant-Based Bodybuilding Nutrition Guide: Build Lean Muscle & Boost Your Testosterone (With 35 High-Protein Recipes) [1 ed.]

Table of contents :
INTRODUCTION
TABLE OF CONTENTS
DISCLAIMER
NEWSLETTER
THE PLANT-BASED ATHLETE
ENERGY AND PERFORMANCE
PROTEIN & RECOVERY
PROTEIN MUSCLE SYNTHESIS
MACROS AND MICROS
PLANT-BASED PROTEIN SOURCES
MICRONUTRIENT INTAKE
BULKING AND CUTTING
BULKING
CUTTING
CHEAT DAYS
MANAGEMENT AND FITNESS GOALS
PLANT-BASED SUPPLEMENTS
TESTOSTERONE BOOSTERS
TESTOSTERONE BOOSTING FOODS
TESTOSTERONE BOOSTING TIPSSOAKING METHODS AND COOKING STAPLE
FOODS
HIGH PROTEIN PLANT-BASED RECIPES
BREAKFASTS
1. CINNAMON APPLE PROTEIN SMOOTHIE
2. POWERHOUSE PROTEIN SHAKE
3. ALMOND & PROTEIN SHAKE
4. AVOCADO-CHIA PROTEIN SHAKE
5. ALMOND EXPLOSION
6. TROPICAL PROTEIN SMOOTHIE
MEALS
1. VEGAN MUSHROOM PHO
2. SWEET POTATO CHICKPEA MINGLE
3. MANGO-TEMPEH WRAPS
4. TACO TEMPEH SALAD
5. TEX-MEX TOFU & BEANS
6. SHAVED BRUSSEL SPROUT SALAD
7. STUFFED SWEET POTATOES
8. STACKED N’ SPICY PORTOBELLO BURGERS
9. TEMPEH CURRY
10. CREAMY SQUASH PIZZA
11. SPICY BLACK BEAN SOUP & TORTILLA CHIPS
12. BLACK BEAN AND QUINOA BURRITO
13. SATAY TEMPEH WITH CAULIFLOWER RICE
14. TERIYAKI TOFU WRAPS
15. VEGAN GOULASH
16. GOLDEN TOFU NOODLE BOWL
17. LENTIL RADISH SALAD
18. COLORFUL PROTEIN POWER SALAD
19. LENTIL, LEMON & MUSHROOM SALAD
20. CASHEW SPAGHETTI WITH ASPARAGUS
21. SPICY BEET BOWL
22. COCONUT TOFU CURRY
23. TAHINI FALAFEL
SNACKS & DESSERTS
1. HAZELNUT & CHOCOLATE BARS
2. MOCHA CHOCOLATE BROWNIE BARS
3. FLAXSEED YOGURT4. MEXIKALE CRISPS
5. OVERNIGHT COOKIE DOUGH OATS
6. HIGH PROTEIN BLACK BEAN DIP
THANK YOU