Perfecting The Pistol Squat Everything You Ever Wanted to Know About One-Legged Squats 9798588903134
Pistol squats are the definitive calisthenics legs exercise. They build tremendous strength in your entire lower body (q
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English Pages 75 Year 2021
Table of contents :
Cover
Chapter 1 - Why Pistol Squats?
Chapter 2 - Pistol Squat Progressions
Chapter 3 - The Flexibility Factor
Chapter 4 - Are Pistol Squats Dangerous?
Chapter 5 - Common Pistol Squat Mistakes and How to Fix Them
Chapter 6 - Complementary Exercises
Chapter 7 - Programming the Pistol
Chapter 8 - Progressing the Pistol
Chapter 9 - Individual Factors
Chapter 10 - Additional Considerations
Cover
Chapter 1 - Why Pistol Squats?
Chapter 2 - Pistol Squat Progressions
Chapter 3 - The Flexibility Factor
Chapter 4 - Are Pistol Squats Dangerous?
Chapter 5 - Common Pistol Squat Mistakes and How to Fix Them
Chapter 6 - Complementary Exercises
Chapter 7 - Programming the Pistol
Chapter 8 - Progressing the Pistol
Chapter 9 - Individual Factors
Chapter 10 - Additional Considerations
- Author / Uploaded
- Al Kavadlo
- Similar Topics
- Physical education and sport
- Bodybuilding
- Commentary
- istol Squat Everything You Ever Wanted to Know About One-Legged Squats
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