Overcoming Worry and Generalised Anxiety Disorder: A self-help guide using cognitive behavioural techniques [2 ed.] 9781472113948, 1472113942

Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books) [2 ed.] 9781472140562

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute

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Overcoming Anger and Irritability: A self-help guide using cognitive behavioural techniques [2 ed.] 9781472120465, 1472120469

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleague

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Overcoming Low Self-Esteem: A self-help guide using cognitive behavioural techniques [2 ed.] 9781472119308, 1472119304

Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would reco

498 109 3MB Read more

Anxiety: Practical About Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANIC

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How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT [1 ed.] 147210885X, 9781472108852

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101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks 9781612435732

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether

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Tackling and Overcoming Social Anxiety: Actionable Techniques For Overcoming Social Anxiety, Shyness and Stress

Many people suffer from social anxiety. For such people, participating in various social situations is a real and consta

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The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic 9781626254763

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Overcoming Worry 9781472105820, 9781845296360, 1472105826

Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the

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Understanding and Treating Panic Disorder: Cognitive-Behavioural Approaches [1 ed.] 0471490679, 9780471490678

A comprehensive guide that integrates theory, research, and treatment guidelines for using state-of-the-art methods for

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