Table of contents : Cover One Teenager at a Time One Teenager at a Time: Developing Self-Awareness: and Critical Thinking: in Adolescents Copyrightpage Contents Preface Acknowledgments Introduction Chapter 1 First Lessons Learning and Communication Styles Chapter 2 Mindfulness Lessons Notes Chapter 3 Compassion Lessons Note Chapter 4 Positive Mindset Lessons Notes Chapter 5 Self-Worth Lessons Chapter 6 Stress, Anxiety, and Fear Lessons Notes Appendix A: Activities Mindfulness worksheet Compassion Positive Mindset Self-Worth Stress, Anxiety, and Fear Additional Activities