Table of contents : Shakyamuni Buddha's Beautified body The Shakti Peethas and Other Holy Spots The Five Purified Bodies "One Unit" Whole Body Cultivation Methods The Mahavairocana Sutra and Yoga Yajnavalkya Nyasa Yoga Practice Mantrayana Bindus, Channels, Glands, Limbs, and Internal Organs Better Yoga Practice Opening The Spine What "Chakras" Really are The 12-Year Period Appendix 1: Cultivating Your Feminine Energies Appendix 2:The Four Dhyana Appendix 3: A Life Geared Toward Spiritual Cultivation