Nudge to fitness: A comprehensive guide to flexibility and balance

"Nudge to fitness" is an updated foundamental step to step yoga and fitness training book, with different posi

183 107 122KB

English Year 2022

Table of contents :
Chapter 1

Get in your yoga pants

Chapter 2

keeping it loose, Flexible hips

Chapter 3

yoga attitude

Chapter 4

maximizing your balance

Chapter 5

dietary and weight loss

Conclusion

Author / Uploaded
roman
Fred; Kim's
Alicia

Commentary
A comprehensive guide to flexibility and balance, step to step yoga and fitness training book,

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