Nudge to fitness: A comprehensive guide to flexibility and balance

"Nudge to fitness" is an updated foundamental step to step yoga and fitness training book, with different posi

270 111 122KB

English Year 2022

Table of contents :
Chapter 1

Get in your yoga pants

Chapter 2

keeping it loose, Flexible hips

Chapter 3

yoga attitude

Chapter 4

maximizing your balance

Chapter 5

dietary and weight loss

Conclusion

Author / Uploaded
roman
Fred; Kim's
Alicia

Commentary
A comprehensive guide to flexibility and balance, step to step yoga and fitness training book,

0 0 0
Like this paper and download? You can publish your own PDF file online for free in a few minutes! Sign Up

Recommend Papers

Wall Pilates Workouts Bible for Women: The Comprehensive Guide to Revolutionize Your Home Fitness to Gain Flexibility, Balance, and Strength | From Novice to Pro 28-Day Plan Included

3 BONUS EBOOKS INCLUDED INSIDE! UNLOCK YOUR INNER STRENGTH AND SCULPT YOUR BODY LIKE NEVER BEFORE! Struggling to find a

107 23 1MB Read more

Fit & Healthy: A Comprehensive Guide to Fitness and Wellness

Welcome to "Fit & Healthy: A Comprehensive Guide to Fitness and Wellness." This ebook is designed to provi

107 58 842KB Read more

Suspension Fitness: For Flexibility: A Guide To Stretching and Improving Flexibility through Suspended Training 9781795728775, 1795728779

Suspension Fitness for Better Flexibility A Suspended Trainer is simply a set of straps that can be anchored and allow y

150 28 7MB Read more

Home Exercise Guide For Adults & Seniors: Fitness & Nutrition: Lost Temple Fitness: Strength, Balance, Flexibility 9781981980673

Please go to LostTempleFitness.com for more information on this series. This is the first in a series of home exercise g

119 111 37MB Read more

BALANCE FITNESS EXERCISE FOR SENIORS: Fitness For Seniors to Enhance Stamina, Mobility, Rehabilitation and Fall Prevention.

DESCRIPTION: Balance Fitness Exercise For Seniors is a book that is written especially for seniors who are suffering fro

132 51 2MB Read more

Underground Guide To Warrior Fitness

Hello and welcome to The Underground Guide To Warrior Fitness. It has beena pleasure putting this informative training p

416 70 2MB Read more

BALANCE FITNESS EXERCISE FOR SENIORS: Fitness For Seniors to Enhance Stamina, Mobility, Rehabilitation and Fall Prevention.

DESCRIPTION: Balance Fitness Exercise For Seniors is a book that is written especially for seniors who are suffering fro

141 48 2MB Read more

Resistance band Training for men over 40: A Comprehensive Guide to Building Muscle, Strategies and Nutrition Tips to Achieve Your Fitness Goals, Stay fitness

Unleash your true strength and vitality with "Resistance Band Training for Men Over 40 - the ultimate guide to rede

123 89 940KB Read more

Models: A Comprehensive Guide to Attracting Women

425 66 425KB Read more

From React to Redux : A Comprehensive Guide

React and Redux are two of the most popular technologies for building modern web applications. React is a JavaScript lib

111 101 888KB Read more