Nourish Your Body with Over 100 Healthy, Fat-Fuelled Recipes 9780735237988, 0735237972

Table of contents :
Cover

Title Page

Copyright

Dedication

Introduction

About the Book—Fat is Back!

Fat: The Good, the Bad, and the Ugly

The Fat-Fuelled Pantry

Tools and Equipment

Morning Eats

Ghee Toast Six Ways

Easy Banana Oat Pancakes

Crispy Almond Flour Waffles with Coconut Whipped Cream

Sourdough French Toast with Bacon

Grainless Ghee-nola

Buckwheat Chia Pudding with Almond Butter Drizzle

Buttered Steel-Cut Oatmeal with Caramelized Banana

Creamy Millet Porridge

Crispy Sweet Potato Egg Nests

Spring Asparagus and Goat Cheese Frittata

Eggs Florentine with Smoked Salmon and Ghee Hollandaise

Grain-Free Everything Bagels with Smoked Trout Spread

Warming Sweet Potato Breakfast Bowl with Almond Butter Drizzle

Shakshuka with Olives, Feta, and Za’atar

Power Greens Breakfast

Cheesy Cauliflower Hash Browns

Soups and Salads

Potato and Leek Soup with Bacon Bits

Creamy Tomato Soup with Garlic Sourdough Croutons

Turmeric Lemon Soup with Ghee-Fried Cashews

Restorative Kimchi and Pork Soup

Garlicky White Bean, Kale, and Pesto Soup

Green Gazpacho with Avocado and Citrus

Lobster and Wild Salmon Bisque

Country Salad with Candied Pecans and Goat Cheese

Chicken Cobb Salad with Jammy Eggs

Warm Quinoa Salad with Fried Halloumi and Bacon

Avocado Rocket Salad with Mustard Lemon Vinaigrette

Chopped Avocado Caprese Salad

Warm Farro Salad with Hazelnuts and Pecorino

Wild Salmon Niçoise with Jammy Eggs

Easy Salmon Salad

Black Kale Salad with Smoked Trout and Hazelnuts

Mains and Sides

Millet Risotto with Crispy Roasted Mushrooms and a Poached Egg

Sourdough Breaded Chicken Schnitzel with Mushroom Gravy

Slow-Cooked Butter Chicken

Za’atar Roasted Chicken with Butternut Squash

Chicken Thigh Pad Thai with Creamy Almond Butter Sauce

Pan Seared Grass-Fed Steaks with Crispy Roasted Potatoes

Grass-Fed Burgers with Pesto and Butternut Squash

Healthyish Carbonara

Braised Lamb Stew with Root Vegetables

Moroccan Lamb Meatballs with Yogurt-Tahini Sauce

Pistachio-Crusted Rack of Lamb with Pomegranate Butter Glaze

Sheet Pan Sausage Dinner with Caramelized Cabbage and Red Onion

Beef Barbacoa Tacos

Crispy Beer Battered Fish Tacos

Seared Scallops with Crispy Sage and Kabocha Squash Purée

Masala Roasted Branzino with Turmeric Cashew Rice

Poached Steelhead Trout with Lemon Aioli

Salmon Avocado Club Wraps

Miso-Orange Wild Salmon with Black Rice and Crispy Broccolini

Salmon Avocado Poke Bowl with Sweet Potato Tempura Bites

Brassica Bibimbap Bowls with Wild Salmon

Rainbow Pesto Grain Bowls

One-Pot Sweet Potato, Spinach, and Chickpea Stew

Bone Broth Braised Leek and Goat Cheese Galette

Beetroot Kitchari with Cilantro-Coconut Chutney

Spicy Garlicky Wilted Greens

Farinata with Olives, Rosemary, and Sun-Dried Tomatoes

Harissa Roasted Cauliflower Steaks

Roasted Vegetables with Tahini Drizzle

Squash Gratin with Buttered Bread Crumbs

Snacks and Small Bites

Tahini-Coconut Fat Balls

Raw Chipotle Spiced Coconut Chips

Rosemary Roasted Almonds

Seedy Almond Pulp Crackers

Chewy Grainless Granola Bars

Turmeric Ghee Popcorn

Dreamy Avocado Fudgesicles

Kalamata Olive Tapenade

Crispy Za’atar Chickpeas

Roasted Plantain Wedges

Smashed Avocado Butter

Whipped Feta Spread

Red Snapper Ceviche

Drinks

Smoothies Four Ways

Watermelon Chia Fresca

Buttered Tahini Cardamom Latte

Bone Broth Turmeric Latte

Pink Chai Latte

I Love You So Matcha

Cacao Butter Hot Chocolate

Hot Buttered Cider

Mango Cardamom Lassi

Desserts

Chocolate Chia Mousse

Maple Pistachio Baklava

Kabocha Squash Cupcakes with Dulce de Coco

Grain-Free Peach Almond Crumble

Grain-Free Blackberry Clafoutis

Fudgy Tahini Blondies with Walnuts

Almond Butter Marzipan Balls

Sebastian’s German Cherry Cake

Cardamom Date Cake with Goat Cheese Frosting

Molten Chocolate Lava Cakes

Lemon Ricotta Cheesecake

Salted Chocolate Halva Fudge with Tahini Drizzle

Coconut Black Rice Pudding

Staples

Eggs Three Ways

Perfect Oven Bacon

Plain Jane Ghee

Bone Broth

Nut Milk

Coconut Whipped Cream

Homemade Almond Butter

Fresh Pesto

Lemon Aioli

Acknowledgements