Nell McAndrew's Guide to Running: Everything you Need to Know to Train, Race and More 9781472908414, 9781472908421

Running continues to rise in popularity, but many of us don't know where to start. Through her bestselling exercise

238 91 82MB

English Pages 325 Year 2015

Table of contents :
INTRODUCTION

1 GETTING GOING

2 GETTING FITTER

3 PREVENTING AND DEALING WITH INJURY

4 FOOD FOR FUEL

5 JUST FOR WOMEN

6 THE ULTIMATE CHALLENGE, RUNNING A MARATHON

USEFUL INFORMATION

RUNNING PACE CHART

RUNNING SCHEDULES

REFERENCES

USEFUL WEBSITES

RECOMMENDED BOOKS

FINAL WORD AND THANKS

PICTURE CREDITS

Nell McAndrew's Guide to Running: Everything you Need to Know to Train, Race and More
9781472908414, 9781472908421

Author / Uploaded
Nell McAndrew

Similar Topics
Physical Education and Sport

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