Mediterranean Air Fryer: 95 Healthy Recipes to Fry, Roast, Bake, and Grill 9781647397432, 9781647394455

Table of contents :
Title Page
Copyright Page
Dedication
Contents
Introduction
Chapter One: Mediterranean Cooking with the Air Fryer
Chapter Two: Breakfast
Poached Eggs on Whole Grain Avocado Toast
Red Pepper and Feta Frittata
Baked Egg and Mushroom Cups
Spinach and Swiss Frittata with Mushrooms
Breakfast Pita
Savory Sweet Potato Hash
Caprese Breakfast Pizza
Mushroom-and-Tomato Stuffed Hash Browns
Whole Wheat Banana-Walnut Bread
Honey-Apricot Granola with Greek Yogurt
Whole Wheat Blueberry Muffins
Baked Peach Oatmeal
Chapter Three: Appetizers
Feta and Quinoa Stuffed Mushrooms
Five-Ingredient Falafel with Garlic-Yogurt Sauce
Lemon Shrimp with Garlic Olive Oil
Crispy Green Bean Fries with Lemon-Yogurt Sauce
Homemade Sea Salt Pita Chips
Baked Spanakopita Dip
Roasted Pearl Onion Dip
Red Pepper Tapenade
Greek Potato Skins with Olives and Feta
Artichoke and Olive Pita Flatbread
Mini Crab Cakes
Zucchini Feta Roulades
Garlic-Roasted Tomatoes and Olives
Goat Cheese and Garlic Crostini
Chapter Four: Vegetables
Rosemary-Roasted Red Potatoes
Roasted Radishes with Sea Salt
Garlic Zucchini and Red Peppers
Parmesan and Herb Sweet Potatoes
Roasted Brussels Sprouts with Orange and Garlic
Crispy Lemon Artichoke Hearts
Citrus Green Beans with Red Onions
Spiced Honey-Walnut Carrots
Roasted Grape Tomatoes and Asparagus
ed Red Peppers with Herbed Ricotta and Tomatoes
Easy Greek Briami (Ratatouille)
Parmesan-Thyme Butternut Squash
Crispy Garlic Sliced Eggplant
Dill-and-Garlic Beets
Citrus-Roasted Broccoli Florets
Chapter Five: Grains and Legumes
Sweet Potato Black Bean Burgers
Spicy Lentil Patties
Red Lentil and Goat Cheese Stuffed Tomatoes
Herbed Green Lentil Rice Balls
Roasted White Beans with Peppers
Greek Baked Beans
Baked Mushroom-Barley Pilaf
Moroccan-Style Rice and Chickpea Bake
Buckwheat Bake with Root Vegetables
Savory Gigandes Plaki (Baked Giant White Beans)
Mediterranean Creamed Green Peas
Baked Farro Risotto with Sage
Chapter Six: Fish and Seafood
Pesto Shrimp with Wild Rice Pilaf
Baked Salmon with Tomatoes and Olives
Lemon-Pepper Trout
Herbed Shrimp Pita
Sea Bass with Roasted Root Vegetables
Steamed Cod with Garlic and Swiss Chard
Greek Fish Pitas
Roasted Whole Red Snapper
Seasoned Tuna Steaks
Honey-Glazed Salmon
Balsamic-Garlic Shrimp
Salmon Burgers with Creamy Broccoli Slaw
Baked Grouper with Tomatoes and Garlic
Shrimp Pasta with Basil and Mushrooms
Chapter Seven: Poultry and Meat
Classic Chicken Kebab
Lamb Kofta with Mint-Yogurt Sauce
Lebanese Malfouf (Stuffed Cabbage Rolls)
Beef and Goat Cheese Stuffed Peppers
Herb-Roasted Beef Tips with Onions
Spinach and Chicken Pita Pizza
Chicken Shawarma
Lemon-Pepper Chicken Thighs
Spicy Turkey Meatballs
Breaded Turkey Cutlets
Wild Rice and Kale Stuffed Chicken Thighs
Stuffed Turkey Roulade
Whole Cornish Hen with Lemon and Herbs
Crunchy Chicken Tenders
Greek-Style Meatloaf
Chapter Eight: Snacks and Sweets
Crispy Chili Chickpeas
Crunchy Basil White Beans
Sea Salt Beet Chips
Greek Yogurt Deviled Eggs
Air Fryer Popcorn with Garlic Salt
Spiced Roasted Cashews
Homemade Sweet Potato Chips
Dark Chocolate and Cranberry Granola Bars
Dark Chocolate Lava Cake
Honeyed Roasted Apples with Walnuts
Carrot Cake Cupcakes
Olive Oil Cake
Stuffed Figs with Goat Cheese and Honey
Air Fryer Cooking Charts
Measurement Conversions
Resources
References
Acknowledgments
About the Author