Meditation For Beginners: A 22 Day How To Meditate Course 3866291769
ZERO Meditation Experience - OK! TEN YEARS Meditation Experience - OK! Only 20 Minutes of FREE TIME Per Day - OK! A M
248 27 349KB
English Pages 88 Year 2010
Table of contents :
Welcome
Why Meditate?
Day 1: Sit & Observe
Day 2: Observe Physical Sensations
Day 3: Observing the Breath
Day 4: Observe the Breath at the Tip of Your Nose
Day 5: Observe Breath & Present Moment
Day 6: Observe Present Moment while Meditating
Day 7: Observe the Body & Pain
Day 8: Three Levels of Knowledge
Day 9: Focusing Entirely on 1 Breath, 2,3
Day 10: 20 Minutes and Finding a Rhythm
Day 11: Intentionally Slow Breathing to Enter Jhana
Day 12: Itches & Tickles
Day 13: Breathing In, Breathing Out
Day 14: No Rules
Day 15: Meditation Course
Day 16: Emotions & Attachment
Day 17: Micro Focusing
Day 18: Initial Jhana & Other Experiences
Day 19: Mindfulness
Day 20: Alternative Postures
Day 21: Jhana, Enlightenment, Non-Attachment
Day 22: Meditation without Religion
Farewell
Links
Welcome
Why Meditate?
Day 1: Sit & Observe
Day 2: Observe Physical Sensations
Day 3: Observing the Breath
Day 4: Observe the Breath at the Tip of Your Nose
Day 5: Observe Breath & Present Moment
Day 6: Observe Present Moment while Meditating
Day 7: Observe the Body & Pain
Day 8: Three Levels of Knowledge
Day 9: Focusing Entirely on 1 Breath, 2,3
Day 10: 20 Minutes and Finding a Rhythm
Day 11: Intentionally Slow Breathing to Enter Jhana
Day 12: Itches & Tickles
Day 13: Breathing In, Breathing Out
Day 14: No Rules
Day 15: Meditation Course
Day 16: Emotions & Attachment
Day 17: Micro Focusing
Day 18: Initial Jhana & Other Experiences
Day 19: Mindfulness
Day 20: Alternative Postures
Day 21: Jhana, Enlightenment, Non-Attachment
Day 22: Meditation without Religion
Farewell
Links
