Meatloaf Cookbook: A Meatloaf Cookbook Filled with Delicious Dinners [2 ed.] 9798376741412

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Meatloaf Cookbook A Meatloaf Cookbook Filled with Delicious Meat Loaf Recipes

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Table of Contents How to Make a Turkey Meatloaf 7 Meatloaf Monday’s 10 Tennessee Meatloaf 11 Easy Vegetarian Meatloaf 12 Sarah’s Sage Meatloaf 13 Houston House Meatloaf 14 Hubby’s Favorite Meatloaf 15 Meatloaf New England 16 Albany Chicken Meatloaf 17 5-Ingredient Meatloaf 20 Linda’s Award Winning Meatloaf 21 Worcestershire Loaf Cakes 22 Holiday Table Turkey Meatloaf 23 Chinese Chestnut Meatloaf 24 Off-Campus Meatloaf 25 Rosy’s Meatloaf 26 Tropical Ritz Meatloaf 27 3-Ingredient Muffin Pan Loaves 30 Pizza Master’s Meatloaf 31 Hot Country Meatloaf 32

Mushroom Meatloaf 33 Park Ave Meatloaf 34 Meatloaf All-American 35 Canadian Meatloaf with BBQ Sauce 36 Amish Friendship Meatloaf 37 Grace’s Carrot and Celery Glazed Meatloaf 40 Meatloaf Manitoba 41 Mi Tia’s Meatloaf 42 Meatloaf Made in America 43 Meatloaf Rustica 44 60-Minute Weeknight Meatloaf 45 Winter Carnival Meatloaf 46 Baja Meatloaf 47 DeMaio’s Pizzeria Meatloaf 50 Meatloaf in Denmark 51 Sweet Chili Glazed Meatloaf 52 Mediterranean Feta Loaf 53 New Jersey Diner Meatloaf 54 Catalina’s Mexican Meatloaf Pie 55 Tuesday’s Chopped Soup 56 Carolina Cornbread Meatloaf 57

Seattle Tofu Meatloaf 60 Ottawa Valley Apricot Meatloaf 61 Applesauce Meatloaf 62 Late October Meatloaf 63 Italian Summer Festival Meatloaf 64 Morrocan Spice Mix 65 How to Make Japanese Style Teriyaki Sauce 66

How to Make

a Turkey Meatloaf

Prep Time: 10 mins Total Time: 1 hr 5 mins Servings per Recipe: 5 Calories 318.4 Fat 14.9g Cholesterol 127.7mg Sodium 973.3mg Carbohydrates 21.0g Protein 26.1g

Ingredients 2 tbsp butter 1 C. onion, chopped 3 garlic cloves, minced 1 1/4 lbs. ground turkey 1/2 C. breadcrumbs 1 egg

3/4 C. catsup 2 tsp Worcestershire sauce 3/4 tsp salt 1/2 tsp black pepper

Directions 1. 2. 3. 4. 5. 6. 7. 8.

Before you do anything, preheat the oven to 350 F. Place a pan over medium heat. Heat in it the butter. Cook in it the onion for 6 min. Let it cool down completely. Get a large mixing bowl: Combine in it the onion, with turkey, bread crumbs, egg, 1/4 C. of the catsup, Worcestershire sauce, salt, and pepper. Shape the mixture into a loaf. Place it in a greased bread pan. Place the loaf pan in the oven. Let it cook for 52 to 56 min. Allow the meatloaf to rest for 6 min. Spread over it the remaining catsup and serve it. Enjoy.

How to Make a Turkey Meatloaf

7

MEATLOAF

Monday’s

Prep Time: 20 mins Total Time: 1 hr 20 mins Servings per Recipe: 6 Calories 344.6 Fat from Fat 128 Cholesterol 14.2g Sodium 139.9mg Carbohydrates 943.0mg Protein 27.0g

Ingredients 1/2 C. brown sugar, packed 1/2 C. ketchup 1 1/2 lbs. lean ground beef 3/4 C. milk 2 eggs 1 1/2 tsp salt

1/4 tsp ground black pepper 1 small onion, chopped 1/4 tsp ground ginger 3/4 C. saltine crumbs, crushed

Directions 1. 2. 3. 4. 5. 6.

10

Before you do anything, preheat the oven to 350 F. Coat a loaf pan with a cooking spray. Sprinkle the brown sugar in the bottom of the bat. Pour over it the ketchup. Get a mixing bowl: Combine in it the rest of the ingredients well. Shape it into a loaf. Place it over the ketchup layer. Place it in the oven and let it cook for 62 min. Allow the meatloaf to rest of few minutes then serve it. Enjoy.

Meatloaf Monday’s

Tennessee

Meatloaf

Prep Time: 15 mins Total Time: 1 hr 30 mins Servings per Recipe: 4 Calories 508.5 Fat 27.8g Cholesterol 162.1mg Sodium 1518.1mg Carbohydrates 26.6g Protein 36.4g

Ingredients 1 1/2 lbs. ground beef 1/2 C. fresh breadcrumb 1 onion, chopped 1 egg, beaten 1 1/2 tsp salt 1 (8 oz.) cans tomato sauce

1/4 tsp pepper 1/2 C. water 3 tbsp brown sugar 2 tbsp prepared mustard 2 tsp Worcestershire sauce

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Get a mixing bowl: Combine in it the beef, crumbs, onion, egg, salt, pepper and 1/2 can tomato sauce. 3. Shape the mixture into a loaf. Place it in a greased loaf pan. 4. Get a mixing bowl: Whisk in it the rest of tomato sauce, water, brown sugar, prepared mustard and Worcestershire sauce. 5. Pour the mixture over the meatloaf. Place it in the oven and let it cook for 75 min. 6. Allow the meatloaf to rest for few minutes then serve it with warm. 7. Enjoy.

Tennessee Meatloaf

11

EASY

Vegetarian Meatloaf

Prep Time: 10 mins Total Time: 1 hr 20 mins Servings per Recipe: 8 Calories 282.7 Fat 21.4g Cholesterol 103.3mg Sodium 580.6mg Carbohydrates 11.5g Protein 12.8g

Ingredients 1 (16 oz.) cartons cottage cheese 4 eggs, beaten 1/4 C. vegetable oil 1 (1 oz.) envelope dry onion soup mix 1 C. chopped walnuts

1 1/2-2 1/2 C. corn flakes 1/4 C. chopped onion

Directions 1. Before you do anything, preheat the oven to 350 F. Coat a bread pan with a cooking spray. 2. Get a mixing bowl: Mix in it the cottage cheese, eggs, vegetable oil, soup mix, walnuts, cereal and onion. 3. Pour the mixture into the greased pan. Place it in the oven and let it cook for 65 min. 4. Allow the cheese loaf to sit for 8 min. Serve it warm. 5. Enjoy.

12

Easy Vegetarian Meatloaf

Sarah’s

Sage Meatloaf

Prep Time: 15 mins Total Time: 1 hr Servings per Recipe: 8 Calories 275.7 Fat 12.2g Cholesterol 78.1mg Sodium 674.0mg Carbohydrates 24.2g Protein 17.5g

Ingredients 1 egg 3/4 C. milk 1 C. shredded sharp cheddar cheese 1/2 C. quick-cooking oats 1/2 C. chopped onion 1 tsp salt

1 tsp rubbed sage 1 lb. lean ground beef 2/3 C. catsup 1/2 C. packed brown sugar 1 1/2 tsp prepared mustard

Directions 1. 2. 3. 4. 5. 6.

Before you do anything, preheat the oven to 350 F. Coat a loaf pan with a cooking spray. Place it aside. Get a mixing bowl: Whisk in the milk with egg. Mix in the cheese, oats, onion, salt and rubbed sage. Fold the beef into the mixture. Spoon the mixture into the greased pan. Get a mixing bowl: Whisk in it the catsup, brown sugar and mustard. Pour the sauce all over the loaf pan. 7. Place it in the oven and let it cook for 46 min. 8. Allow the meatloaf to rest for 5 min. Serve it with your favorite toppings. 9. Enjoy.

Sarah’s Sage Meatloaf

13

HOUSTON

House Meatloaf

Prep Time: 15 mins Total Time: 2 hrs Servings per Recipe: 6 Calories 415.0 Fat 24.7g Cholesterol 164.8mg Sodium 795.2mg Carbohydrates 14.7g Protein 31.6g

Ingredients 2 lbs. ground beef 1/2 C. onion, chopped 1 C. bread 2 eggs 7 1/2 oz. beef broth 1 tsp salt 1 tsp parsley 1 tsp sage

1 tsp thyme 1/4 tsp pepper Garnish 3 tbsp brown sugar 4 tbsp ketchup 1 tsp dry mustard

Directions 1. 2. 3. 4. 5. 6. 7. 8.

14

Before you do anything, preheat the oven to 350 F. Grease a loaf pan with some oil or a cooking spray. Get a mixing bowl: Combine in it all the meatloaf ingredients well. Shape it into a loaf. Place it in the greased pan. Put it in the oven and let it cook for 80 min. Get a mixing bowl: Mix in it the ketchup with mustard and brown sugar. Spread the mixture all over the meatloaf. Place it in the oven and let it cook for 32 min. Serve it warm with your favorite toppings. Enjoy.

Houston House Meatloaf

Hubby’s

Favorite Meatloaf

Prep Time: 15 mins Total Time: 1 hr 15 mins Servings per Recipe: 4 Calories 588.4 Fat 36.3g Cholesterol 200.7mg Sodium 741.4mg Carbohydrates 15.7g Protein 47.2g

Ingredients 2 lbs. ground beef 1 C. tomato sauce 3/4 C. Quaker Oats 1/2 C. chopped onion 1 large egg, beaten

1 tbsp soy sauce salt and pepper

Directions 1. 2. 3. 4. 5. 6.

Before you do anything, preheat the oven to 350 F. Grease a loaf pan with some oil or a cooking spray. Get a mixing bowl: Combine in it all the ingredients. Shape it into a loaf. Place it in the greased pan. Place it in the oven and let it cook for 60 min. Discard the excess fat. Serve your meatloaf warm with your favorite toppings. Enjoy.

Hubby’s Favorite Meatloaf

15

MEATLOAF

New England

Prep Time: 25 mins Total Time: 1 hr 25 mins Servings per Recipe: 8 Calories 210.1 Fat 10.9g Cholesterol 63.7mg Sodium 446.8mg Carbohydrates 8.7g Protein 18.2g

Ingredients 1 C. tomato sauce 1 1/2 tbsp Kraft barbecue sauce 1 tbsp sugar 1 1/2 lbs. lean ground sirloin 6 tbsp all-purpose flour 3/4 tsp salt

1/2 tsp onion powder 1/4 tsp ground black pepper 1 dash garlic powder

Directions 1. Before you do anything, preheat the oven to 400 F. 2. Grease a loaf pan with some oil or a cooking spray. 3. Place a heavy saucepan over medium heat: Whisk in it the sugar with tomato sauce and barbecue sauce. 4. Turn off the heat and place the sauce aside to cool down. 5. Get a large mixing bowl: Combine in it all the meatloaf ingredients with 2 tbsp of tomato sauce. 6. Shape it into a loaf and place it in the greased pan. Cover it with a piece of foil. 7. Place it in the oven and let it cook for 35 min. 8. Once the time is up, discard the foil. Cut the meatloaf while it is in the pan into 8 pieces. 9. Drizzle the remaining sauce over them. Place the pan back in the oven. Let it cook for 26 min. 10. Serve your meatloaf warm with your favorite toppings. 11. Enjoy.

16

Meatloaf New England

Albany

Chicken Meatloaf

Prep Time: 10 mins Total Time: 1 hr 40 mins Servings per Recipe: 8 Calories 124.9 Fat 5.0g Cholesterol 48.7mg Sodium 477.2mg Carbohydrates 8.5g Protein 11.5g

Ingredients 1 lb. ground chicken 1/2 C. breadcrumbs 1 large egg white 1 medium carrot 1 small onion 1/4 C. ketchup

1/2 tsp minced garlic 1 tsp Worcestershire sauce 1/4 tsp celery seed 1 tsp salt 1/8 tsp pepper

Directions 1. 2. 3. 4.

Before you do anything, preheat the oven to 350 F. Grease a loaf pan with some oil or a cooking spray. Get a mixing bowl: Mix in it the breadcrumbs with chicken. Get a food blender: Combine in it the onion with carrot, ketchup, garlic, Worcestershire sauce, celery seeds, salt and pepper. 5. Blend them smooth. Add it to the chicken bowl and combine them well. Shape the mixture into a loaf. 6. Place it in the greased pan and cover it with a piece of foil. Place the pan in the oven. 7. Let it cook for 60 min. Discard the piece of foil and bake the meatloaf for an extra 20 min. 8. Serve your meatloaf warm with your favorite toppings and side dishes. 9. Place a pan over medium heat. Heat in it the oil. 10. Enjoy.

Albany Chicken Meatloaf

17

5-INGREDIENT

Meatloaf

Prep Time: 5 mins Total Time: 1 hr 5 mins Servings per Recipe: 4 Calories 585.2 Fat 29.4g Cholesterol 209.0mg Sodium 969.7mg Carbohydrates 37.6g Protein 39.7g

Ingredients 1 1/2 lbs. ground beef 1 (6 oz.) boxes Stove Top stuffing mix 1/2 C. water

2 eggs 1/3 C. ketchup

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Grease a loaf pan with some oil or a cooking spray. 3. Get a mixing bowl: Combine in it the beef with stuffing mix, water, eggs, a pinch of salt and pepper. 4. Shape the mixture into a loaf and place it in the greased pan. Pour over it in the ketchup and spread it in an even layer. 5. Place the meatloaf pan in the oven. Let it cook for 60 min. 6. Allow the meatloaf to rest for few minutes then serve it warm. 7. Enjoy.

20

5-Ingredient Meatloaf

Linda’s

Award Winning Meatloaf

Prep Time: 10 mins Total Time: 1 hr 5 mins Servings per Recipe: 9 Calories 362.0 Fat 20.0g Cholesterol 108.5mg Sodium 673.4mg Carbohydrates 24.7g Protein 20.4g

Ingredients 2 eggs 2/3 C. milk 32 Ritz crackers, crushed 1/2 C. chopped onion 4 oz. shredded sharp cheddar cheese 1 tsp salt

1/4 tsp pepper 1 1/2 lbs. ground beef 1/2 C. ketchup 1/2 C. brown sugar 1 tsp mustard

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Grease a loaf pan with some oil or a cooking spray. 3. Get a mixing bowl: Whisk in the eggs with milk. Stir in the crackers with onion and cheese. 4. Mix in the beef and form the mixture into a loaf. Place it in the greased pan. 5. Cook the meatloaf in the oven for 46 min. 6. Get a mixing bowl: Whisk in it the ketchup, brown sugar and mustard to make the sauce. 7. Spread half of the sauce over the meatloaf. Place it in the oven and cook it for 9 min. 8. Once the time is up, spread the remaining sauce on top. Cook it in the oven for an extra 6 min. 9. Allow the meatloaf to rest for 5 min then serve it. 10. Enjoy.

Linda’s Award Winning Meatloaf

21

WORCESTERSHIRE

Loaf Cakes

Prep Time: 10 mins Total Time: 30 mins Servings per Recipe: 1 Calories 196.4 Fat 10.2g Cholesterol 85.0mg Sodium 466.3mg Carbohydrates 11.7g Protein 13.8g

Ingredients 1 1/2 lbs. ground beef 1 1/4 C. chopped onions 1 C. breadcrumbs 2/3 C. ketchup 1 dash hot sauce 1 dash Worcestershire sauce 2/3 C. chopped fresh parsley 3 large eggs, beaten

1/2 tsp thyme 1 tsp salt 1/2 tsp pepper barbecue sauce

Directions 1. 2. 3. 4. 5. 6. 7.

22

Before you do anything, preheat the oven to 350 F. Line up a muffin pan with circles of parchment paper. Get a mixing bowl: Place in it all the ingredients and combine them well. Spoon the mixture into the greased muffin C. Coat them with some barbecue sauce. Place the pan in the oven and let them cook for 16 to 22 min. Serve them warm with your favorite toppings. Enjoy

Worcestershire Loaf Cakes

Holiday Table

Turkey Meatloaf

Prep Time: 5 mins Total Time: 1 hr 5 mins Servings per Recipe: 4 Calories 432.2 Fat 17.2g Cholesterol 213.6mg Sodium 576.8mg Carbohydrates 27.7g Protein 40.9g

Ingredients 1 1/2 lbs. ground turkey 1 (120 g) boxes turkey stuffing mix 2 eggs 1/3 C. milk 1/2 C. onion, diced

1/2 C. celery, diced 1/2 C. dried cranberries

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Grease a loaf pan with some oil or a cooking spray. 3. Get a mixing bowl: Mix in it all the ingredients. Shape it into a loaf and place it in the greased pan. 4. Place the meatloaf in the oven and let it cook for 55 to 62 min. 5. Allow it to rest for few minutes then serve it. 6. Enjoy.

Holiday Table Turkey Meatloaf

23

CHINESE

Chestnut Meatloaf

Prep Time: 15 mins Total Time: 45 mins Servings per Recipe: 1 Calories 180.3 Fat 6.2g Cholesterol 58.7mg Sodium 681.2mg Carbohydrates 17.3g Protein 14.7g

Ingredients Meatloaf 1 1/2 lbs. ground turkey 1/3 C. water chestnut, chopped 3/4 C. breadcrumbs 2/3 C. evaporated milk 1/4 C. soy sauce 1/4 C. green onion 1 egg 2 tsp low-sodium instant chicken bouillon granules 1 garlic clove, minced

Sauce 1/3 C. ketchup 1/3 C. honey 2 tbsp soy sauce 1/2 tsp garlic

Directions 1. 2. 3. 4. 5. 6. 7. 8.

24

Before you do anything, preheat the oven to 350 F. Grease 2 muffin pans with 12 C. in total with some oil or a cooking spray. Get a mixing bowl: Mix in it all the ingredients. Spoon the mixture into the muffin C. Place the muffin pan in the oven and let them cook for 32 to 36 min. Place a heavy saucepan over medium heat. Stir in it the sauce ingredients. Cook them until they start boiling. Serve your meatloaf warm with some noodles or rice and ketchup sauce. Enjoy.

Chinese Chestnut Meatloaf

Off-Campus Meatloaf

Prep Time: 10 mins Total Time: 1 hr 20 mins Servings per Recipe: 6 Calories 414.9 Fat 26.3g Cholesterol 169.4mg Sodium 573.5mg Carbohydrates 8.4g Protein 33.8g

Ingredients 1/2-1 C. seasoned breadcrumbs 5 tbsp grated dry parmesan cheese 5 tbsp minced parsley 2 tbsp minced garlic 1/2 tsp salt

1/2 tsp ground pepper 2 lbs. ground beef 2 eggs ketchup

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Coat a loaf pan with some oil or a cooking spray. 3. Get a mixing bowl: Combine in it the 1/2 C. bread crumbs, cheese, parsley, garlic, salt and pepper. 4. Mix in the eggs with meat. Shape the mixture into a meatloaf and place it in the greased pan. 5. Spread over it some ketchup and place it in the oven. Let it cook for 1 h 12 min. 6. Once the time is up, allow the meatloaf to rest for 5 min. Serve it with some extra sauce of your choice. 7. Enjoy.

Off-Campus Meatloaf

25

ROSY’S

Meatloaf

Prep Time: 15 mins Total Time: 1 hr 15 mins Servings per Recipe: 8 Calories 262.7 Fat 13.1g Cholesterol 126.5mg Sodium 696.3mg Carbohydrates 9.2g Protein 25.7g

Ingredients 2 large eggs 3/4 C. water, milk 3/4 C. rolled oats 2 tsp instant minced onion 1 1/2 tsp salt 1/2 tsp thyme leaves 1/2 tsp rosemary, crumbled 1/2 tsp pepper

2 lbs. lean ground beef 1/2 C. ketchup

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Grease a loaf pan with some oil or a cooking spray. 3. Get a mixing bowl: Whisk in it the eggs with water. Stir in the oatmeal and let them sit for 6 min. 4. Add the rest of the ingredients and combine them well. Form the mixture into a meatloaf 5. Place it in the greased loaf. Pour over it the ketchup and place it in the oven. Let it cook for 60 min. 6. Allow the meatloaf to rest for few minutes. Serve it with your favorite toppings. 7. Enjoy.

26

Rosy’s Meatloaf

Tropical

Ritz Meatloaf

Prep Time: 15 mins Total Time: 1 hr 15 mins Servings per Recipe: 6 Calories 391.2 Fat 20.7g Cholesterol 110.0mg Sodium 738.0mg Carbohydrates 27.1g Protein 24.0g

Ingredients 1 1/2 lbs. ground beef 1 C. crushed Ritz cracker 1/3 C. milk 1/4 C. chopped onion 1/4 C. ketchup 1 tbsp Worcestershire sauce 1 egg 1/2 tsp salt

1/8 tsp pepper Sauce 1 (8 1/4 oz.) cans crushed pineapple, undrained 1/2 C. ketchup 2 tbsp brown sugar 2 tsp cornstarch

Directions 1. 2. 3. 4. 5. 6. 7. 8. 9.

Before you do anything, preheat the oven to 350 F. Grease a loaf pan with some oil or a cooking spray. Get a mixing bowl: Mix in it all the meatloaf ingredients. Shape it into a meatloaf. Place it in the greased pan. Put it in the oven and let it cook for 46 min. Place a heavy saucepan over medium heat. Stir in the pineapple with sugar, ketchup and cornstarch. Heat them until they start boiling while stirring. Cook the sauce for few minutes until it becomes thick. Spoon the pineapple sauce over the meatloaf. Place it in the oven and let it cook for 16 to 22 min. Allow the meatloaf to rest for few minutes then serve it. Enjoy.

Tropical Ritz Meatloaf

27

3-INGREDIENT

Muffin Pan Loaves

Prep Time: 10 mins Total Time: 45 mins Servings per Recipe: 6 Calories 458.5 Fat 25.2g Cholesterol 165.1mg Sodium 523.6mg Carbohydrates 21.7g Protein 33.3g

Ingredients 1 (6 oz.) boxes Stove Top stuffing mix 2 eggs 1 C. water

2 lbs. ground beef

Directions 1. 2. 3. 4. 5. 6.

30

Before you do anything, preheat the oven to 350 F. Grease a muffin pan with some oil or a cooking spray. Get a mixing bowl: Combine in it all the ingredients. Spoon the mixture into the muffin C.. place it in the oven and let them cook for 36 min. Serve your meatloaf muffins warm with your favorite toppings. Enjoy.

3-Ingredient Muffin Pan Loaves

Pizza

Master’s Meatloaf

Prep Time: 10 mins Total Time: 30 mins Servings per Recipe: 12 Calories 215.2 Fat 13.6g Cholesterol 72.5mg Sodium 282.5mg Carbohydrates 3.4g Protein 18.5g

Ingredients 1 egg, beaten 1/2 C. pizza sauce 1/4 C. seasoned breadcrumbs 1/2 tsp Italian seasoning 1 1/2 lbs. ground beef

1 1/2 C. shredded part-skim mozzarella cheese additional pizza sauce

Directions 1. 2. 3. 4. 5. 6. 7. 8.

Before you do anything, preheat the oven to 350 F. Grease a muffin pan with some oil or a cooking spray. Get a mixing bowl: Mix in it the egg, pizza sauce, bread crumbs and Italian seasoning. Add the beef and combine them well. Spoon half of the mixture into the muffin C.. Top them with the shredded cheese. Cover them with the remaining meat mixture. Place the muffin pan in the oven. Let them cook for 16 to 19 min. Once the time is up, serve your meatloaf muffins with some pizza sauce. Enjoy.

Pizza Master’s Meatloaf

31

HOT

Country Meatloaf

Prep Time: 15 mins Total Time: 1 hr 30 mins Servings per Recipe: 6 Calories 855.0 Fat 41.4g Cholesterol 198.8mg Sodium 2105.9mg Carbohydrates 81.5g Protein 37.4g

Ingredients 1 lb. ground beef 1 lb. hot sausage 1 small onion, chopped 1 large carrot, grated 3 eggs 1 package saltine crackers, crushed 1/4 C. ketchup 1/4 C. Worcestershire sauce

Topping 1/2 C. ketchup 1/2 C. mustard 1/3 C. brown sugar, packed

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Grease a 2 bread pans with some oil or a cooking spray. 3. Get a mixing bowl: Combine in it the beef with sausage, onion, carrot, egg, crackers, Worcestershire sauce, 1/4 C. of ketchup, a pinch of salt and pepper. 4. Shape the mixture into 2 meatloaves. Spoon the mixture into the greased pans. 5. Place a heavy saucepan over medium heat. Stir in it the topping ingredients. 6. Heat them until they start boiling. Pour the sauce over the meatloaf and bake it for 1 h 16 min. 7. Allow the meatloaf to rest for few minutes then serve it. 8. Enjoy.

32

Hot Country Meatloaf

Mushroom

Meatloaf

Prep Time: 25 mins Total Time: 1 hr 35 mins Servings per Recipe: 6 Calories 488.3 Fat 32.5g Cholesterol 137.7mg Sodium 855.2mg Carbohydrates 15.6g Protein 32.8g

Ingredients 2 tbsp olive oil 1 medium onion, chopped 2 cloves garlic, minced 10 oz. sliced mushrooms 1 1/2 lbs. ground beef 2/3 C. fresh breadcrumb 1/2 C. minced parsley 1/4 C. ketchup

1 egg, beaten 1 tsp salt 1/2 tsp pepper 1/2 tsp dried thyme, crumbled 1/4 tsp dried sage, crumbled 1 1/2 C. grated cheddar cheese

Directions 1. 2. 3. 4.

Before you do anything, preheat the oven to 350 F. Grease a loaf pan with some oil or a cooking spray. Place a pan over medium heat. Heat in it the oil. Cook in it the onion for 5 min. Stir in the garlic with mushroom. Cook them for 7 to 9 min. Turn off the heat and let them loose heat. 5. Get a large mixing bowl: Combine in it the beef, breadcrumbs, parsley, ketchup, egg, salt, pepper, thyme and sage. 6. Shape the mixture into a meatloaf. Place it in the greased pan. 7. Spread over the middle of it the cooked mushroom mixture. Sprinkle the cheese on top. 8. Place the meatloaf in the oven. Cover it with a piece of foil and let it cook for 50 min. 9. Discard the foil and bake it for an extra 10 to 15 min until the cheese melts. 10. Allow the meatloaf to rest for few minutes then serve it. Enjoy.

Mushroom Meatloaf

33

PARK AVE

Meatloaf

Prep Time: 30 mins Total Time: 1 hr 45 mins Servings per Recipe: 8 Calories 337.6 Fat 18.8g Cholesterol 95.6mg Sodium 1016.9mg Carbohydrates 12.4g Protein 28.3g

Ingredients 3 C. soft breadcrumbs 3/4 C. milk 2 tsp salt 1/4 tsp pepper 1/2 tsp thyme 3/4 tsp basil 1 (8 oz.) cans tomato sauce 1/2 C. onion, chopped

2 tbsp butter 2 lbs. lean ground beef 1 C. mozzarella cheese, shredded

Directions 1. 2. 3. 4. 5. 6.

Before you do anything, preheat the oven to 350 F. Grease a loaf pan with some oil or a cooking spray. Get a mixing bowl: Stir in the milk with bread. Let them sit for few minutes. Mix in the salt, pepper, thyme, 1/2 t. basil, 1/4 C. tomato sauce. Place a pan over medium heat. Heat in it the butter. Sauté in it the onion for 6 min. Sit it with the ground beef into the milk mixture. Combine them well. Shape the mixture into a meatloaf. 7. Place the meatloaf in the pan and press it down gently. Place it in the oven and let it cook for 60 min. 8. Allow it to cool down for few minutes. Place it in a baking sheet. 9. Get a small mixing bowl: Stir in it the tomato sauce with basil. 10. Pour it over the meatloaf then top it with cheese. Cook it in the oven for 16 min. 11. Serve your meatloaf warm with some rice or noodles. 12. Enjoy.

34

Park Ave Meatloaf

Meatloaf

All-American

Prep Time: 30 mins Total Time: 1 hr 30 mins Servings per Recipe: 6 Calories 284.4 Fat 16.5g Cholesterol 66.8mg Sodium 697.9mg Carbohydrates 10.7g Protein 23.2g

Ingredients 1 C. tomato sauce 1 tsp crushed dried oregano 1 tsp dried basil 1/4 tsp garlic powder 1 lb. ground beef 3 slices whole wheat bread 1 egg white 1/2 tsp salt

1/4 tsp pepper 1 (10 oz.) packages frozen chopped spinach, thawed and drained 1 C. shredded mozzarella cheese 1 tbsp grated parmesan cheese

Directions 1. 2. 3. 4. 5. 6. 7. 8. 9.

Before you do anything, preheat the oven to 350 F. Lined up a small baking sheet with wax paper. Get a mixing bowl: Stir in it the tomato sauce, oregano, basil and garlic powder. Get a large mixing bowl: Combine in it the beef, bread crumbs, egg white, salt pepper, and 1/2 the tomato sauce. Spoon the mixture into the lined up sheet in a rectangle shape. Lay over it the spinach leaves. Sprinkle the mozzarella cheese on top. Grab the side of the wax paper and use it to roll the meat sheet over the filling. Use a fork to seal the edges. Lay the meat roll on a greased baking pan. Pour over it the other half of the tomato sauce. Place it in the oven and let it cook for 60 min. Allow the meat roll to rest for 8 min. Slice it and serve it with your favorite toppings. Place a pan over medium heat. Heat in it the oil. Enjoy.

Meatloaf All-American

35

CANADIAN

Meatloaf with BBQ Sauce

Prep Time: 15 mins Total Time: 1 hr 30 mins Servings per Recipe: 6 Calories 363.3 Fat 25.9g Cholesterol 124.1mg Sodium 631.1mg Carbohydrates 10.1g Protein 21.7g

Ingredients 1 1/2 lbs. ground chuck 3/4 C. sour cream 1 large egg 1/2 C. chopped onion 2 tbsp dried parsley 1 tsp salt 1/2 tsp ground sage 1/4 C. ketchup

2 tbsp maple syrup 1 tsp prepared mustard 1 tbsp barbecue sauce

Directions 1. 2. 3. 4. 5.

Before you do anything, preheat the oven to 350 F. Grease a loaf pan with some oil or a cooking spray. Get a mixing bowl: Mix in it the chuck with cream, egg, onion, parsley, salt and sage. Shape the mixture into a meatloaf. Place it in the greased pan. Get a small mixing bowl: Whisk in it the ketchup with maple syrup, mustard and BBQ sauce. 6. Spread the sauce over the meatloaf. Place it in the oven and let it cook for 75 min. 7. Allow the meatloaf to rest for about 5 min then serve it. 8. Enjoy.

36

Canadian Meatloaf with BBQ Sauce

Amish

Friendship Meatloaf

Prep Time: 5 mins Total Time: 20 mins Servings per Recipe: 4 Calories 408.9 Fat 23.7g Cholesterol 139.8mg Sodium 912.2mg Carbohydrates 14.1g Protein 33.5g

Ingredients 1 lb. ground beef 1 C. cottage cheese 1 egg 1/2 C. quick oats 1/4 C. catsup 1 tbsp prepared mustard 1 tbsp instant minced onion 1/2 tsp salt

1/8 tsp pepper 1/3 C. parmesan cheese

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Grease a loaf pan with some oil or a cooking spray. 3. Get a mixing bowl: Mix in it the beef with cottage cheese, oats, egg, mustard, onion, catsup, salt and pepper. 4. Spoon the mixture into the greased pan. Lay over it a piece of parchment paper to cover it. 5. Place the pan in the microwave. Cook it for 13 to 15 min on high. Discard the fat. 6. Top the meatloaf with parmesan cheese. Place it back in the microwave. 7. Cook it for 2 min on high. 8. Allow the meatloaf to rest for few minutes then serve it with your favorite toppings. 9. Enjoy.

Amish Friendship Meatloaf

37

GRACE’S

Carrot and Celery Glazed Meatloaf

Prep Time: 10 mins Total Time: 1 hr 10 mins Servings per Recipe: 8 Calories 320.7 Fat 15.0g Cholesterol 99.0mg Sodium 146.6mg Carbohydrates 19.1g Protein 25.9g

Ingredients 1 tbsp olive oil 1/2 C. onion, chopped 1/3 C. celery, chopped 1/3 C. carrot, chopped 2 lbs. lean ground beef 1 C. rolled oats 1 egg 1 tsp garlic, minced 1 tbsp Worcestershire sauce 1/2 C. milk

2 tsp Mrs. Dash seasoning mix 1/2 tsp ground pepper Sauce 8 oz. no-salt-added tomato sauce 1/4 C. brown sugar 1 tbsp yellow mustard 1 tbsp cider vinegar

Directions 1. 2. 3. 4. 5. 6. 7. 8. 9.

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Before you do anything, preheat the oven to 350 F. Grease a loaf pan with some oil or a cooking spray. Place a pan over medium heat. Heat in it the oil. Cook in it the onion with celery and carrot for 5 min. Let them lose heat for a while. Get a mixing bowl: Stir it the veggies mixture with the rest of the meatloaf ingredients. Form the mixture into a meatloaf. Place it in the greased pan. Get a mixing bowl: Whisk in it the sauce ingredients. Pour it over the meatloaf. Place it in the oven and let it cook for 65 min. Serve your meatloaf with your favorite toppings. Enjoy.

Grace’s Carrot and Celery Glazed Meatloaf

Meatloaf

Manitoba

Prep Time: 15 mins Total Time: 1 hr 30 mins Servings per Recipe: 8 Calories 236.2 Fat 11.8g Cholesterol 73.7mg Sodium 440.9mg Carbohydrates 7.0g Protein 24.4g

Ingredients 2 slices whole wheat bread warm water 2 lbs. lean ground beef 1 green onion, chopped 2 tbsp onions, chopped 1 C. salsa, mild 2 tbsp Dijon mustard 1 tsp Worcestershire sauce

2 tbsp garlic, minced 1/4 tsp salt 1/8 tsp pepper 1 tbsp barbecue sauce

Directions 1. Before you do anything, preheat the oven to 375 F. 2. Grease a loaf pan with some oil or a cooking spray. 3. Get a mixing bowl: Stir in the bread with warm water. Let them sit for few minutes. Drain it. 4. Get a large bowl: Mix in it the soaked bread with the beef, onions, salsa, mustard, Worcestershire sauce, garlic, salt and pepper. 5. Shape the mixture into a meatloaf. Place it in the greased pan. 6. Place the meatloaf in the oven. Let it cook for 60 min. Discard the excess grease. 7. Place the meatloaf back in the oven. Let it cook for 16 min. Serve it warm. 8. Enjoy.

Meatloaf Manitoba

41

MI TIA’S

Meatloaf

Prep Time: 15 mins Total Time: 1 hr 15 mins Servings per Recipe: 2 Calories 1195.5 Fat 63.0g Cholesterol 361.0mg Sodium 4208.4mg Carbohydrates 71.6g Protein 85.4g

Ingredients 1 lb. lean ground beef 1/4 C. instant minced onion, diced 1 C. Italian seasoned breadcrumbs 1 egg, beaten 1/2 tsp Italian seasoning 3 tbsp ketchup 1 (8 oz.) cans tomato sauce 1 (14 1/2 oz.) cans Ro-Tel tomatoes

salt & ground black pepper 8 oz. sargento's shredded four-cheese Mexican blend cheese

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Grease a loaf pan with some oil or a cooking spray. 3. Get a mixing bowl: Combine in it the hamburger, minced onions, bread crumbs, beaten egg, and Italian Seasoning. 4. Mix in the ketchup, 1/2 the can of tomato sauce, and 1/2 the can of Ro-tel tomatoes. 5. Shape the mixture into a meatloaf. Place it in the greased pan. 6. Sprinkle over it the shredded cheese. Press it into the meatloaf. 7. Get a mixing bowl: Mix in it the ketchup, 1/2 the can of tomato sauce, and 1/2 the can of Ro-tel tomatoes. 8. Place it in the oven and let it cook for 35 min. 9. Pour the tomato mixture over the meatloaf. Bake it for an extra 28 min. 10. Once the time is up, sprinkle the remaining cheese on top. 11. Place the meatloaf back in the oven and let it cook for 5 min. Serve it warm. 12. Enjoy.

42

Mi Tia’s Meatloaf

Meatloaf

Made in America

Prep Time: 10 mins Total Time: 1 hr 5 mins Servings per Recipe: 8 Calories 382.7 Fat 19.6g Cholesterol 124.6mg Sodium 895.0mg Carbohydrates 25.0g Protein 26.2g

Ingredients Meatloaf 2 lbs. ground beef 3/4 C. regular oats, uncooked 1 large onion, chopped 1/2 C. catsup 1/4 C. milk 2 large eggs, beaten 1 tbsp prepared horseradish

1 1/2 tsp salt 1/2 tsp pepper Sauce 1/2 C. catsup 3 tbsp brown sugar 1 tbsp prepared horseradish 2 tsp spicy brown mustard

Directions 1. 2. 3. 4. 5. 6. 7. 8.

Before you do anything, preheat the oven to 375 F. Grease a loaf pan with some oil or a cooking spray. Get a mixing bowl: Mix in it all the loaf ingredients. Shape the mix into a meatloaf. Get a small bowl: Whisk in it all the sauce ingredients. Spread half of it over the meatloaf. Place it in the pan. Cook in the oven for 46 min. Pour the rest of the sauce over the meatloaf. Cook it for an extra 9 min in the oven. Serve your meatloaf with your favorite toppings. Enjoy.

Meatloaf Made in America

43

MEATLOAF

Rustica (Spinach and Oats)

Prep Time: 10 mins Total Time: 55 mins Servings per Recipe: 1 Calories 2064.7 Fat 95.0g Cholesterol 831.3mg Sodium 3261.9mg Carbohydrates 111.6g Protein 191.6g

Ingredients 2 eggs 1 1/2 lbs. lean ground beef 1/2 C. oats 1/2 C. wheat germ 1/2 C. shredded carrot 1/4 C. onion 1 (10 oz.) packages frozen spinach, thawed

1/2 C. milk 1 tsp salt 1/2 tsp pepper 1/2 C. steak sauce

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Grease a loaf pan with some oil or a cooking spray. 3. Get a mixing bowl: Combine in it the beef with eggs, wheat, oats, spinach, milk, carrot, salt and pepper. 4. Shape the mixture into a meatloaf. Place it in the greased pan. 5. Cook the meatloaf in the oven for 46 min. Spread over the steak sauce. 6. Bake the meatloaf for an extra 9 min. Serve it warm with your favorite toppings. 7. Enjoy.

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Meatloaf Rustica

60-Minute

Weeknight Meatloaf

Prep Time: 15 mins Total Time: 1 hr Servings per Recipe: 4 Calories 652.6 Fat 38.1g Cholesterol 249.3mg Sodium 1996.3mg Carbohydrates 26.8g Protein 48.8g

Ingredients 2 lbs. ground beef 1/2 C. onion, chopped 2 C. soft breadcrumbs 1/4 C. green pepper, minced 2 tbsp bottled horseradish 2 tsp salt 1/4 C. milk 1/4 C. catsup

1 tsp dry mustard 2 eggs, beaten 1/2 C. catsup

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Grease a loaf pan with some oil or a cooking spray. 3. Get a mixing bowl and mix in the beef, onion, bread crumbs, pepper, horseradish, salt, milk, 1/4 C. of catsup and mustard. 4. Shape the mixture into a meatloaf. Place it in the greased pan. 5. Spread over it the remaining catsup. Place it in the oven and let it cook for 46 min. 6. Allow the meatloaf to rest for 10 min then serve it. 7. Enjoy.

60-Minute Weeknight Meatloaf

45

WINTER

Carnival Meatloaf

Prep Time: 30 mins Total Time: 1 hr 40 mins Servings per Recipe: 6 Calories 361.6 Fat 17.7g Cholesterol 118.8mg Sodium 548.5mg Carbohydrates 19.2g Protein 30.7g

Ingredients 1 1/2 lbs. lean ground beef 1 egg 1/2 C. breadcrumbs 1/2 tsp salt 1/4 tsp pepper 2 tsp canola oil 1 large onion, chopped 1 sweet red peppers, chopped

1 tbsp chili powder 1 C. drained red kidney beans 1/2 C. salsa 1/2 C. shredded cheddar cheese

Directions 1. 2. 3. 4. 5. 6. 7. 8.

Before you do anything, preheat the oven to 350 F. Grease a loaf pan with some oil or a cooking spray. Get a mixing bowl: Whisk in it the eggs. Stir into it the breadcrumbs with salt and pepper. Let them sit for few minutes. Place a pan over medium heat. Heat in it the oil. Sauté in it the onion for 6 min. Stir in the chili powder with sweet pepper. Let them cook for 5 min. Turn off the heat and let them cool down for few minutes. Add it to the bread mixture with beef kidney beans, salsa, a pinch of salt and pepper. Mix them well. 9. Shape the mixture into a meatloaf. Place it in the greased pan. 10. Place it in the oven and let it cook for 70 min. Discard the excess fat. 11. Top it with the cheese and bake it for an extra 6 min. 12. Serve your meatloaf warm with your favorite toppings. 13. Enjoy.

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Winter Carnival Meatloaf

Baja

Meatloaf

Prep Time: 5 mins Total Time: 1 hr 5 mins Servings per Recipe: 4 Calories 536.2 Fat 37.6g Cholesterol 191.8mg Sodium 515.6mg Carbohydrates 6.4g Protein 41.0g

Ingredients 1 1/2 lbs. ground beef 1 C. tortilla chips, crushed 1/3 C. salsa 1 tbsp taco seasoning

1 egg, beaten 1 C. cheddar cheese, shredded

Directions 1. 2. 3. 4. 5. 6. 7.

Before you do anything, preheat the oven to 350 F. Grease a loaf pan with some oil or a cooking spray. Get a mixing bowl: Combine in it all the ingredients. Shape it into a meatloaf. Place it in the greased pan. Cook it in the oven for 60 min. Discard the fat. Allow the loaf to cool down for few minutes. Serve it warm with your favorite toppings. Enjoy.

Baja Meatloaf

47

DEMAIO’S

Pizzeria Meatloaf

Prep Time: 5 mins Total Time: 35 mins Servings per Recipe: 6 Calories 425.8 Fat 29.0g Cholesterol 117.4mg Sodium 1099.0mg Carbohydrates 12.0g Protein 27.4g

Ingredients 3/4 lb. ground beef 3/4 lb. loose Italian sausage 1/2 C. Italian breadcrumbs 1/2 C. spaghetti sauce 1/4 tsp ground black pepper

1 egg 3 oz. mozzarella cheese

Directions 1. 2. 3. 4. 5. 6. 7. 8.

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Before you do anything, preheat the oven to 350 F. Grease 6 small bread pans with some oil or a cooking spray. Slice the cheese into 6 pieces. Get a mixing bowl: Mix in it the beef, sausage, bread crumbs, sauce, pepper, and egg. Shape the mixture into 6 meatloaves. Press each cheese pieces into a meatloaf. Pull the meat around it to cover it. Place a pan over medium heat. Heat in it the oil. Enjoy.

DeMaio’s Pizzeria Meatloaf

Meatloaf

in Denmark

Prep Time: 30 mins Total Time: 2 hrs Servings per Recipe: 8 Calories 405.7 Fat 20.5g Cholesterol 131.2mg Sodium 873.2mg Carbohydrates 24.9g Protein 28.3g

Ingredients 1 medium onion, chopped 1/4 C. green pepper, chopped 1/4 C. chili sauce 2 tbsp water 1 1/2 lbs. lean ground beef 1/4 lb. sausage 1/2 tsp salt 1/4 tsp pepper

1/4 tsp dry mustard 1/4 tsp dried sage 2 C. dry breadcrumbs 1 C. milk 2 eggs, beaten 4 oz. blue cheese, crumbled

Directions 1. 2. 3. 4. 5. 6. 7. 8. 9.

Before you do anything, preheat the oven to 350 F. Grease a loaf pan with some oil or a cooking spray. Place a pan over medium heat. Heat in it the oil. Cook in it the onion for 6 min. Stir in the chili sauce with water. Let them cook for 4 min. Pour the mixture into the grease pan. Get a large mixing bowl: Combine in it all the rest of the ingredients. Shape it into a meatloaf. Place it over the onion layer. Place the meatloaf in the oven. Let it cook for 1 h 30 min. Serve it warm. Enjoy.

Meatloaf in Denmark

51

SWEET CHILI

Glazed Meatloaf

Prep Time: 5 mins Total Time: 50 mins Servings per Recipe: 1 Calories 1632.2 Fat 79.5g Cholesterol 520.9mg Sodium 5390.7mg Carbohydrates 119.5g Protein 110.5g

Ingredients Meatloaf 1 lb. ground beef 3/4 C. breadcrumbs 1 small onion, diced 1 tbsp Worcestershire sauce 1/2 package dry onion soup mix 1 egg 1 tsp garlic 1/2 tsp pepper 3/4 C. salsa

Sauce 3/4 C. salsa 1 tsp brown sugar 1 tsp chili powder 2 tbsp ketchup

Directions 1. 2. 3. 4. 5. 6. 7. 8.

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Before you do anything, preheat the oven to 350 F. Grease a loaf pan with some oil or a cooking spray. Get a mixing bowl: Combine in it all the meatloaf ingredients. Shape it into a loaf. Place it in the greased pan. Cook it in the oven for 46 min. Get a mixing bowl: Whisk in it all the sauce ingredients. Pour it over the meatloaf. Place it back in the oven. Let it cook for 22 min. Allow the meatloaf to rest for few minutes then serve it with your favorite toppings. Enjoy.

Sweet Chili Glazed Meatloaf

Mediterranean Feta Loaf

Prep Time: 5 mins Total Time: 50 mins Servings per Recipe: 8 Calories 370.4 Fat 25.1g Cholesterol 148.8mg Sodium 530.8mg Carbohydrates 7.8g Protein 26.6g

Ingredients 2 lbs. ground beef 2 tbsp ground oregano 2 tsp garlic powder 1/2 tsp nutmeg 1/2 tsp salt 1/2 tsp pepper

1 C. crushed cracker 1 C. crumbled feta cheese 1/2 C. milk 2 eggs

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Grease a loaf pan with some oil or a cooking spray. 3. Get a mixing bowl: Mix in it the spices with beef and crackers. Add eggs with milk. Combine them well. 4. Add the feta cheese and combine them well. Shape the mixture into a meatloaf. 5. Place it in the greased pan. Lay over it a piece of foil to cover it. 6. Cook it in the oven for 32 min. Discard the excess grease and foil. 7. Place the meatloaf back in the oven. Let it cook for 16 min. Serve it warm. 8. Enjoy.

Mediterranean Feta Loaf

53

NEW JERSEY

Diner Meatloaf

Prep Time: 10 mins Total Time: 55 mins Servings per Recipe: 4 Calories 329.7 Fat 20.1g Cholesterol 127.8mg Sodium 787.7mg Carbohydrates 10.7g Protein 24.8g

Ingredients 1 onion, minced 1/2-3/4 C. saltine crackers, crushed 1 tsp salt 1/2 tsp pepper 1 egg, beaten

1/2 C. milk 1 lb. ground beef

Directions 1. 2. 3. 4. 5. 6. 7.

54

Before you do anything, preheat the oven to 350 F. Grease a loaf pan with some oil or a cooking spray. Get a mixing bowl: Mix in it the beef with crackers, egg, milk, onion and salt. Shape the mixture into a meatloaf. Place it in the greased pan. Cook it in the oven for 46 to 60 min. Serve your meatloaf warm with your favorite toppings. Enjoy.

New Jersey Diner Meatloaf

Catalina’s

Mexican Meatloaf Pie

Prep Time: 15 mins Total Time: 55 mins Servings per Recipe: 5 Calories 417.9 Fat 17.5g Cholesterol 82.7mg Sodium 1727.4mg Carbohydrates 35.2g Protein 28.6g

Ingredients 1 lb. lean ground beef 1/2 C. breadcrumb 1/2 C. tomato sauce 1/4 C. chopped onion 1/4 C. chopped green pepper 1/4 tsp oregano 1 1/2 tsp salt fresh ground black pepper

1 1/3 C. instant rice 1 C. water 1 1/2 C. tomato sauce 1/2 tsp salt 1 C. grated sharp cheddar cheese

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Grease a pie pan with some oil or a cooking spray. 3. Get a mixing bowl: Mix in it the beef, bread crumbs, 1/2 C. tomato sauce, onions, green pepper, oregano, salt and pepper. 4. Press the mixture into the pie pan to make the shell. 5. Get a mixing bowl: Stir in it the rice, water, tomato sauce, salt and 1/4 C. of the cheese to make the filling. 6. Pour the mixture into the pie shell. Lay over it a piece of foil to cover it. 7. Place the pie pan in the oven and let it cook for 26 in. 8. Once the time is up, discard the foil. Top the pie with the remaining cheese. Cook it in the oven for 12 to 16 min. 9. Serve your meatloaf pie with your favorite toppings. 10. Enjoy.

Catalina’s Mexican Meatloaf Pie

55

TUESDAY’S

Chopped Soup

Prep Time: 20 mins Total Time: 50 mins Servings per Recipe: 10 Calories 82.2 Fat 0.8g Cholesterol 0.6mg Sodium 625.5mg Carbohydrates 16.2g Protein 3.6g

Ingredients 1/2 basic meatloaf, chopped 1 (26 oz.) cans diced tomatoes 2 quarts beef broth 1 onion, diced 2 garlic cloves, minced 1 large carrot, diced 1 potato, diced 2 -3 C. frozen vegetables

1/4 C. pearl barley 1/4 C. alphabet pasta or bowties 2 C. baby spinach leaves 1 pinch salt and pepper

Directions 1. 2. 3. 4. 5. 6. 7. 8. 9.

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Before you do anything, preheat the oven to 350 F. Grease a loaf pan with some oil or a cooking spray. Place a pan over medium heat. Heat in it the oil. Cook in it the onion with garlic for 4 min. Stir in the potato with carrots. Cook them for 2 min. Stir in the tomato and cook them for 6 min. Stir in the stock and cook them until they start boiling. Stir in the veggies with barley and pasta, and chopped meatloaf. Season them with some salt and pepper. Cook them until they start boiling. Lower the heat and let the soup cook for 22 min. Stir in the spinach and let it cook for an extra 6 in. Serve it hot. Enjoy.

Tuesday’s Chopped Soup

Carolina

Prep Time: 5 mins

Cornbread Meatloaf

Total Time: 1 hr 5 mins Servings per Recipe: 6 Calories 333.9 Fat 209 g Cholesterol 23.2g Sodium 104.3mg Carbohydrates 858.6mg Protein 9.5g

Ingredients 1 lb. ground beef 1/2 lb. sausage (optional) 1 egg 1 C. cornbread, crumbs 1 onion, diced 1/2 tsp salt 1/4 tsp pepper 1 (8 oz.) cans tomato sauce

2 tbsp mustard 2 tbsp vinegar 2 tbsp brown sugar

Directions 1. Before you do anything, preheat the oven to 325 F. 2. Grease a loaf pan with some oil or a cooking spray. 3. Get a mixing bowl and combine in it beef with sausage, egg, cornbread crumbs, onion, 1/2 C. of tomato sauce, salt and pepper. 4. Shape the mixture into a meatloaf. Place it in the greased pan. 5. Place a heavy saucepan over medium heat. Stir in the remaining tomato sauce with sugar, 3/4 C. of water, vinegar and mustard. 6. Bring them to a boil. Pour the sauce over the meatloaf. Place it in the oven and let it cook for 65 min. 7. Allow the meatloaf to rest for 5 min then serve it. 8. Enjoy.

Carolina Cornbread Meatloaf

57

SEATTLE

Tofu Meatloaf

Prep Time: 15 mins Total Time: 1 hr 10 mins Servings per Recipe: 6 Calories 241.8 Fat 11.3g Cholesterol 0.0mg Sodium 2047.2mg Carbohydrates 25.7g Protein 13.9g

Ingredients 1/4 C. walnuts, ground 2 celery ribs, chopped 3/4 C. onion, chopped 2 green onions, sliced 2 garlic cloves, minced 10 oz. firm tofu, crumbled 8 oz. fat free feta cheese, crumbles 1 1/4 C. quick-cooking oats 3 tbsp soy sauce 2 tbsp ketchup

2 tbsp ketchup ketchup, for topping 1 tbsp Dijon mustard 2 tbsp Italian parsley, chopped 1 tsp poultry seasoning

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Grease a loaf pan with some oil or a cooking spray. 3. Place a pan over medium heat. Heat in it the oil. Cook in it the onion with celery, garlic and green onion. 4. Cook them for 5 min. Turn off the heat and let them lose heat for a while. 5. Get a mixing bowl: Mix in it the tofu with walnuts, feta, oats, soy sauce, ketchup, mustard, parsley, and poultry seasoning 6. Add the cooked vegetables with a pinch of salt and pepper. Combine them well. 7. Spoon the mixture into the greased pan. Press it into an even layer. 8. Spread over some ketchup. Place it in the oven and let it cook for 56 min. 9. Allow the walnut loaf to rest for 5 min then serve it. 10. Enjoy.

60

Seattle Tofu Meatloaf

Ottawa Valley

Apricot Meatloaf

Prep Time: 15 mins Total Time: 1 hr 5 mins Servings per Recipe: 8 Calories 199.4 Fat 6.7g Cholesterol 63.2mg Sodium 234.7mg Carbohydrates 21.5g Protein 13.3g

Ingredients Meat 1 lb. lean ground beef 1/2 C. dry breadcrumbs 1 egg 4 garlic cloves, minced 1 tbsp Worcestershire sauce 1 tsp crushed red pepper flakes salt

pepper Topping 1/3 C. ketchup 1/4 C. brown sugar, packed 1/4 C. apricot preserves

Directions 1. Before you do anything, preheat the oven to 350 F. 2. Grease a loaf pan with some oil or a cooking spray. 3. Get a mixing bowl: Mix in it the beef, bread crumbs, egg, garlic, Worcestershire, crushed red pepper, salt and pepper. 4. Shape the mixture into a meatloaf. Place it in the greased pan. Cook it in the oven for 32 min. 5. Get a mixing bowl: Mix in it all the topping ingredients. Spread the mixture over the meatloaf. 6. Place it back in the oven and cook it for 22 min. Serve it warm. 7. Enjoy.

Ottawa Valley Apricot Meatloaf

61

APPLESAUCE

Meatloaf (Apple Dijon Meatloaf)

Prep Time: 15 mins Total Time: 1 hr 15 mins Servings per Recipe: 4 Calories 355.5 Fat 18.8g Cholesterol 129.9mg Sodium 215.4mg Carbohydrates 21.9g Protein 23.7g

Ingredients Meatloaf 1 lb. ground beef 1 C. soft breadcrumbs 1 egg 2 tbsp chopped onions 4 oz. cans applesauce 1 tsp Dijon mustard 1 dash pepper Filling 1/2 C. applesauce

1 tbsp brown sugar 1 tbsp vinegar 1 tsp Dijon mustard

Directions 1. 2. 3. 4. 5. 6. 7.

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Before you do anything, preheat the oven to 350 F. Grease a loaf pan with some oil or a cooking spray. Get a mixing bowl: Mix in it all the meatloaf ingredients. Press it into the greased pan. Press the middle of the meatloaf with the back of a spatula to make al dente in it. Get a mixing bowl: Whisk all the filling ingredients. Pour it into the meatloaf dente. Place it in the oven and let it cook for 60 min. Enjoy.

Applesauce Meatloaf

Late October Meatloaf

Prep Time: 15 mins Total Time: 1 hr 15 mins Servings per Recipe: 6 Calories 313.9 Fat 19.1g Cholesterol 108.2mg Sodium 385.6mg Carbohydrates 10.2g Protein 23.6g

Ingredients 1 (6 -7 inch) sugar baby pumpkin salt and pepper 3 tbsp honey mustard 1 egg 2 tbsp Worcestershire sauce 1/2 tsp seasoning salt

1 1/2 lbs. ground beef 1/2 C. dry Italian breadcrumbs

Directions 1. Before you do anything, preheat the oven to 400 F. 2. Slice off the top of the pumpkin. 3. Discard the seeds of the pumpkin. Place it in a roasting pan. Pour 1 inch of hot water in the pan. 4. Lay over it a piece of foil. Place it in the oven and let it cook for 46 min. 5. Once the time is up, remove the pumpkin from the pan. Sprinkle in it some salt and pepper. 6. Coat its inside with honey and mustard. 7. Get a mixing bowl: Mix in it the egg, Worcestershire sauce, 1/2 tsp seasoned salt, ground beef and bread crumbs. 8. Pour the mixture into the pumpkin. Press it down. Place it on a baking sheet. 9. Cook it in the oven for 1 h. 10. Allow the pumpkin loaf to rest for 60 min. Serve it with your favorite toppings. 11. Enjoy.

Late October Meatloaf

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ITALIAN

Summer Festival Meatloaf

Prep Time: 10 mins Total Time: 1 hr 10 mins Servings per Recipe: 6 Calories 467.2 Fat 30.2g Cholesterol 149.0mg Sodium 683.0mg Carbohydrates 14.9g Protein 31.8g

Ingredients 2 lbs. ground beef 1 egg 1 C. panko breadcrumbs 1 tsp salt 1 tsp black pepper ketchup

3 tbsp butter 1/2 C. hot water 1 sweet onion

Directions 1. 2. 3. 4.

Before you do anything, preheat the oven to 350 F. Grease a loaf pan with some oil or a cooking spray. Get a mixing bowl: Whisk the melted butter with water, salt and pepper. Stir in the beef with egg, and breadcrumbs combine them well. Shape the mixture into a meatloaf. 5. Place it in the greased pan. Cook it in the oven for 42 min. 6. Place a pan over medium heat. Heat in it some butter. Cook in it the onion for 12 to 16 min. 7. Spread some ketchup over the meatloaf. Lay over it the onion. 8. Place it in the oven and let it cook for 12 to 16 min. 9. Allow the meatloaf to cool down for a while. Serve it warm. 10. Enjoy.

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Italian Summer Festival Meatloaf

Morrocan

Spice Mix (Ras el Hanout)

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 4 kcal Carbohydrates 0.8 g Cholesterol 0 mg Fat 0.2 g Protein 0.1 g Sodium 195 mg

Ingredients 1 tsp salt 1 tsp ground cumin 1 tsp ground ginger 1 tsp ground turmeric 3/4 tsp ground cinnamon 3/4 tsp freshly ground black pepper 1/2 tsp ground white pepper

1/2 tsp ground coriander seed 1/2 tsp ground cayenne pepper 1/2 tsp ground allspice 1/2 tsp ground nutmeg 1/4 tsp ground cloves

Directions 1. Combine salt, turmeric, cinnamon, black pepper, ginger, white pepper, coriander, cayenne pepper, cumin, allspice, nutmeg, and cloves in a small sized bowl thoroughly. 2. Store this in a container that is airtight up to 1 month. 3. NOTE: This is a Moroccan spice mix good for meats and is a stable in most Moroccan dishes.

Morrocan Spice Mix

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HOW TO MAKE

Japanese Style Teriyaki Sauce

Prep Time: 5 mins Total Time: 10 mins Servings per Recipe: 4 Calories 57 kcal Fat 0g Carbohydrates 7.4g Protein 1.1 g Cholesterol 0 mg Sodium 902 mg

Ingredients 1/4 C. dark soy sauce 1/4 C. sake 2 tbsps mirin (Japanese sweet wine)

1 tbsp white sugar

Directions 1. 2. 3. 4. 5.

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Get a bowl mix: sugar, soy sauce, mirin, and sake. Work everything by hand until it is completely smooth and uniform. Place the sauce in the fridge until it is cold. Enjoy. NOTE: Use as a replacement for any store bought versions.

How to Make Japanese Style Teriyaki Sauce

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