Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury
The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging ke
304 95 2MB
English Year 2021
Table of contents :
DEDICATION
APPRECIATION
PREFACE
INTRODUCTION
A CATALYST FOR CHANGE
A MINDSET FOR SUCCESS
READINESS CHECK
PROFILING YOUR BODY TYPEAND TENDENCIES
PROGRAM OVERVIEW
THE EXERCISE
THE NUTRITION
CONCLUSION: THE SFP MANIFESTO
APPENDICES
ACKNOWLEDGEMENTS & FURTHER READING
REFERENCES
IMAGE CREDITS
ABOUT THE AUTHOR
DEDICATION
APPRECIATION
PREFACE
INTRODUCTION
A CATALYST FOR CHANGE
A MINDSET FOR SUCCESS
READINESS CHECK
PROFILING YOUR BODY TYPEAND TENDENCIES
PROGRAM OVERVIEW
THE EXERCISE
THE NUTRITION
CONCLUSION: THE SFP MANIFESTO
APPENDICES
ACKNOWLEDGEMENTS & FURTHER READING
REFERENCES
IMAGE CREDITS
ABOUT THE AUTHOR
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