Low-Carb For Really Busy People Cookbook: 150 tasty, quick and easy recipes

Table of contents :
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INTRODUCTION
WHAT IS LOW CARB?
THE DIET WITH LOW CARB
THEORY AND APPROACHES
Carbohydrate metabolism
Body weight
Diabetes
THE NUTRITIONAL CONCEPT
CONFRONTATION AND DISCUSSION
Studies
Criticism
THE RECIPES
16
RECIPES FOR BREAKFAST
1. Whole grain bread with cottage cheese and avocado
2. Porridge with walnuts
3. Bread with zucchini
4. Low carb loaf bread with pumpkin seeds
5. Aztec rolls with quark dip
6. Porridge with coconut flour
7. Porridge with almonds and flax seeds
8. Omelette with goat cheese and walnuts
9. Baked Eggs Avocado with Tomato Salsa
10. Chia Flea Egg White Buns
11. Quarktaler
12. Low-carb bread with sunflower seeds
13. Pancakes with berries
14. Omelette à la Margherita
15. Omelette with tomatoes and green onions
16. Coconut chia pudding with berries
11
RECIPES FOR THE STARTER
1. Smoked salmon with salad
2. Red cabbage, radishes, and spring onion salad
3. Salad with pear, rocket, feta and walnuts
4. Mixed salad with oranges and walnuts
5. Tomato salad with cucumber and apple
6. Pumpkin soup with roasted cashew nuts
7. Cream of pea soup
8. Salad bowl with avocado and mozzarella
9. Beetroot salad with orange and feta
10. Pumpkin soup with pumpkin seeds and ginger
11. Homemade tomato soup with meatballs
43
RECIPES FOR LUNCH
1. Express pan with steak and broccoli
2. Warm lamb's lettuce with chicken fillet skewers
3. Acropolis meatballs with bell pepper and zucchini vegetables
4. Phad Thai with Shirataki noodles
5. Cream of spinach soup with Madras curry
6. Minced meat pot with kohlrabi
7. Cevapcici and vegetable gratin
8. Greek zucchini casserole with feta
9. Mediterranean tuna pizza
10. Tomato and basil soup
11. Cheese cakes with ground turkey
12. Bell pepper chicken pan with mango sauce
13. Egg lasagne
14. Zucchini spaghetti with Bolognese
15. Sheep cheese on bed of vegetables
16. Low carb salmon with roasted vegetables
17. Zucchini - tuna pan
18. Grilled sheep's cheese with garlic tomatoes
19. Doner pan with vegetables
20. Wrong rice
21. Tomato and zucchini pan with feta
22. Minced meat pan with tomatoes and vegetables
23. Low carb puree
24. Herb and tomato pan with juicy poultry meat
25. Thai soup with glass noodles, spinach and chicken
26. Low carb pizza
27. Zucchini and carrot ribbon noodles with chicken and tomato
28. Salmon wrapped in bacon, with spicy stir-fried vegetables and feta cheese
29. Cauliflower with minced meat and bacon
30. Low carb pizza roll
31. Stuffed mushrooms
32. Zucchini Lasagna
33.Low carb 'Labskaus'
34. Catalan Seafood Pot
35. Cucumber noodles with peanut sauce
36. Spinach and shrimp casserole
37. Paprika pans with cinnamon
38. Fluffy chicken fillets in orange sauce
39. Mushroom cream fillet pan with cauliflower rice
40. Frittata with Spinach and Cream Cheese
41. Fried egg with green beans and peppers
42. Chicken breast with stir-fried vegetables
43. Beef steak with rocket and cherry tomatoes
16
RECIPES FOR DINNER
1. Eggplant pizzas with tomatoes and basil
2. Homemade meatloaf with cheese filling
3. Chicken and Parma ham pan with basil sauce
4. Medallions on tomato-chicory vegetables
5. Low carb pizza with zucchini crust
6. Gratinated eggplant with salsicce
7. Tomato carpaccio with fresh yogurt cheese balls
8. Pepper and tomato soup with Cabanossi
9. Zucchini mince pan
10. King oyster mushroom antipasti
11. Quick pan made from smoked pork and pointed cabbage
12. Coconut and lime fish
13. Omelette with eggplant and tomato
14. Braised beef
15. Beef steak with broccoli
16. Celery puree with chives
12TH
RECIPES FOR SWEET TREATS AND SNACKS
1. Raspberry tart
2. Blueberry-topped muffins
3. Paleo apple muffins
4. Chocolate shake with almond milk
5. Chia pudding with fruits and almonds
6. Fruit salad with apricots and melon
7. Chocolate and cherry cake
8. Quick raspberry ice cream
9. Chocolate brownies
10. Low carb bars with almonds
11. Low carb muffins with apple and raisins
12. Low carb sub with guacamole and chicken
26TH
RECIPES FOR VEGETARIANS AND VEGANS
VEGAN
1. Satay tofu with broccolini
2. Hearty cauliflower cake
3. Zucchini noodles with tofu sesame gröstl
4. Tomato and eggplant casserole with mozzarella
5. Super delicious cauliflower soup
6. Shakshuka and goat cheese
7. Baked honey goat cheese on salad
8. Vegetable salad
9. Oven frittata with spinach and ricotta
10. Cold eggplant feta soup
11. Cauliflower kofte with red cabbage salad
12. Stuffed eggplants
13. Omelette with lentils
14. Zucchini cream soup with cream and Gorgonzola
15. Cauliflower pizza with tomato and mozzarella
16. Omelette for two with ricotta
17. Quick shakshuka
18. Quick tomato and bean soup
19. Salad with beetroot spirals
20. Stuffed pointed peppers with chia seeds
21. Tom Ka Tofu
22. Basic chili
23. Vegetable pan with eggs
24. Chickpea salad with tomatoes and cucumber
25. Zucchini Chips
26. Applesauce with cinnamon
26TH
QUICK RECIPES TO GO
1. Turkey medallions alla Caprese
2. Quick beans and fried eggs
3. Chicken curry
4. Classic scrambled eggs with chives
5. Stuffed peppers with turkey
6. Avocado salad with prawns
7. Omelette with toasted mushrooms
8. Zucchini pasta with cherry tomatoes and pesto
9. Broccoli with ham and parmesan
10. Paprika and parmesan scrambled eggs with sausages
11. Cheese omelette with bell pepper curd
12. Leaf salad with fresh figs and meat
13. 15-minute soup with zucchini and toasted bread
14. Lettuce hearts filled with honey and feta
15. After-work salad with ground beef
16. Fiery shrimp pan
17. Chicken skewer on a colorful garden salad with a herb and sour cream dressing
18. Salmon steak in a bed of leeks
19. Quick zucchini salad
20. Spinach and mushroom omelette
21. Quick Coconut Shrimp Curry
22. Gratinated schnitzel with camembert
23. Ragout with salmon
24. Quick, sweet salad with pear, pomegranate and nuts
25. Orange-carrot power drink
26. Coleslaw with mint and lime juice
7-day nutrition plan
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
BONUS - LOW CARB SHOPPING LIST
CLOSING WORDS