Lies My Doctor Told Me: Medical Myths That Can Harm Your Health [Updated and Expanded Edition] 9781628603781, 162860378X
Has your doctor lied to you? Eat low-fat and high-carb, including plenty of “healthy” whole grains—does that sound fami
230 87 26MB
English Pages 304 Year 2019
Table of contents :
FOREWORD by Gary Fettke,
M.B., B.S., F.R.A.C.S. (Ortho), F.A.Orth.A.
PREFACE
1 Trust in God, Not Your Doctor
2 So What’s Going On Here?
3 The Skinny on Fat
4 Your Bones Deserve Better
5 Is Cholesterol Really Your Enemy?
6 Wheat Isn’t All It’s Cracked Up to Be
7 The Pyramid of Food Lies
8 Exercise Is Great, but It Won’t Help Much with Weight Loss
9 Nuts and Seeds Don’t Cause This Problem
10 Will This Give Men Prostate Cancer?
11 There Is More to Women Than Estrogen
12 Viruses Laugh at Antibiotics
13 Salt of the Earth
14 All Calories Are Not Created Equal
15 Does Too Much Calcium Cause Kidney Stones?
16 Your TSH Is Normal, so Your Thyroid Is Fine
17 If You Don’t Have Rickets, Then Your Vitamin D Is Normal
18 Breast Milk Doesn’t Contain Everything a Newborn Needs?
19 God Made the Sun, and God Made You
20 Fiber Is Necessary for a Healthy Gut
21 Eating Red Meat Causes Cancer
22 You Must Eat Lots of Carbohydrates to Fuel Your Brain
23 Grilling Meat Causes Cancer
24 Eating Processed Meat Causes Cancer
25 Little White Lies
26 Do As I Say, and Do As I Do
27 Dearest Colleagues
Epilogue
FOREWORD by Gary Fettke,
M.B., B.S., F.R.A.C.S. (Ortho), F.A.Orth.A.
PREFACE
1 Trust in God, Not Your Doctor
2 So What’s Going On Here?
3 The Skinny on Fat
4 Your Bones Deserve Better
5 Is Cholesterol Really Your Enemy?
6 Wheat Isn’t All It’s Cracked Up to Be
7 The Pyramid of Food Lies
8 Exercise Is Great, but It Won’t Help Much with Weight Loss
9 Nuts and Seeds Don’t Cause This Problem
10 Will This Give Men Prostate Cancer?
11 There Is More to Women Than Estrogen
12 Viruses Laugh at Antibiotics
13 Salt of the Earth
14 All Calories Are Not Created Equal
15 Does Too Much Calcium Cause Kidney Stones?
16 Your TSH Is Normal, so Your Thyroid Is Fine
17 If You Don’t Have Rickets, Then Your Vitamin D Is Normal
18 Breast Milk Doesn’t Contain Everything a Newborn Needs?
19 God Made the Sun, and God Made You
20 Fiber Is Necessary for a Healthy Gut
21 Eating Red Meat Causes Cancer
22 You Must Eat Lots of Carbohydrates to Fuel Your Brain
23 Grilling Meat Causes Cancer
24 Eating Processed Meat Causes Cancer
25 Little White Lies
26 Do As I Say, and Do As I Do
27 Dearest Colleagues
Epilogue
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