Learn How To Replace Your Toxic Addictions With Good Habits in 14 Days Even if You Have ZERO Motivation or Discipline in 5 Simple Steps

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Breaking A Bad Habit: Everything You Need to Know First Of All – What Is A Bad Habit? A bad habit can be classified as anything that you depend on that isn’t necessarily bringing any value to your life. Or in straight up terms, making your life worse in whatever shape or form. A bad habit can only be identified from the user, for example, a bad habit for a vegan is eating a steak. But eating a steak on a “regular diet” is not considered a bad habit. A good habit is the complete opposite, it’s something we do on a regular basis that provides value to our lives.

So How Do I Overcome My Bad Habits? I went from an average high schooler who drowned in the thoughts of what others thought of me, watched p*rn multiple times a day and had no confidence in myself, to a person who hasn’t watched p*rn in over 850 days and I’ve surpassed 1 million followers on social media. I achieved all this by using the 5 R’s... Each R is a step on your journey to successfully break your bad habits and build new ones, if you follow them to a tee, you are guaranteed to be unrecognizable in a matter of months, let me show you how…

1.

Recognize

The first R is all about recognizing how your bad habit is affecting your life, this will set a strong and a reason for quitting, without a reason, you won’t last 3 days. Just start by asking yourself “why do I want to quit this habit? How does it make me feel.” Let’s say you wanted to stop fapping because it makes you feel unmotivated and drained of energy. That isn’t your reason! Your reason is that it makes me feel unmotivated and drained so I can’t achieve _________. That is why it’s so important to have a goal, without one you’re doomed.

2. Remove The second R is about removing what triggers you to give into that bad habit the first place. I’ll take my past habit of watching “adult content” for example, what triggered me was social media, particularly Instagram. So I deleted it. Completely removed that trigger from my life. For you, it may be the people you hang around with, it may just be your mind, maybe it’s a certain song that amplifies your negative emotions. If you can’t fully eliminate the triggers, do your best to avoid them and stay strong when you come up against one.

3. Replace The third R is about replacing the dopamine you get from your bad habit with a good habit that works towards your goals and fulfills you instead of making you feel worthless. There are two steps to this process, the first step is creating a long-term goal. (usually 2+ years’ worth of time) Then creating daily habits centered around that long term goal. For example, let’s say your long-term goal is to build the body of your dreams, a daily habit for you may be to workout for 1 hour per day, and eat 4 nutritious meals per day. Doing this everyday will actually fulfill you! Unlike the instant gratifying habit you’re doing now.

4. Rise The fourth R is all about rising above yourself and challenging what you thought was possible. Without progressive overload, no progress is actually going to be made. I’m not talking about making your longterm goal harder, (or you can do this if you want to) I’m talking about increasing either the time or intensity given to your daily habits. For the gym, it may be increasing the weight, for business owners, it may be making your content 1% better everyday. Progress doesn’t need to be fast, take your time and you’ll see progress in the long run

5. Refresh The fifth and probably the most important R of them all, is being able to Refresh, learn from your mistakes, and continue to kill it. Reality is, you’re going to fail in one shape or form, whether that be giving into that bad habit again, or procrastinating with your good one. You can’t overwhelm yourself when this happens, it is normal for anyone on this unique journey. You just have to ask yourself these 2 questions when this happens… “Why did I fall into this habit?” or “Why didn’t I do this habit?” And “What can I do starting now to refresh and get back on track?” If you learn from your failure’s they’re just a success in disguise.

So Where Do You Go From Here? The 5 R’s is a very simple process, but I never said it would be easy, you’re probably looking at these steps right now thinking you have a golden path ahead of you free of all the challenges you would otherwise face… But that’s simply not the case, I’ve just given you the piece of puzzle with a thousand pieces. I’ve shown you the one piece of the puzzle, but you don’t know where to start and how to build it… To become truly free of your addictions, it takes, grit, determination, and a little risk taking. You’re taking a huge step outside of your comfort zone, and that’s uncomfortable as f*ck. Only 1% break free. That’s 99 people out of 100 who gave up and are continuing to waste their lives. But if you’ve read this far, I know you’re built different inside that mind of yours, you want more, you want your last thoughts on your death bed to know that you truly did succeed. That’s why I want to invite you into my exclusive community of 1% individuals who are all living their dream life, or are on the road to it because they decided to take that huge step outside their comfort zone, and now they’re all reaping the rewards… If you decide to join, I will also take you by the hand through the 5 R’s and work with you to start living your dream life as of right now. So you don’t have to worry about relapsing and falling back into that meaningless stage of your life ever again.

You deserve a much better life than the one you’re living now. You do realize there is so much more to life? You do realize that you can actually live your dreams rather than fantasying about them? Come join myself and 40 other members inside so we can Breakthrough that path and truly turn it into a golden path for you. And before you ask, The Breakthrough is not free, nor will it ever be, I cannot allow anyone and everyone into this community, if everyone were aloud, it wouldn’t be a community of 1% individuals. The cost is what makes it worth it in the first place. The Breakthrough is usually priced at $2,216, but because I genuinely care about you and know you’re not made of money since you’re young, you can join now for $37. I’ve invested a total of $12,000 in myself and have never looked back since, I’m giving you everything I’ve learned for the price of your dinner. The price will only increase, so join TODAY for lifetime access to The Breakthrough, the community and weekly meetings with myself and others. Don’t sleep on yourself brother, it will be your biggest regret of all