Lean and Green Cookbook: Affordable, Enjoyable and Super Fast Recipes to Lose Weight Easily Without Feeling the Bites of Hunger 2840310021, 0700617205

Table of contents :
Chapter 1..........................................................Appetizer and Snack Recipes
1.Pesto Zucchini Noodles
2.Herbed Wild Rice
3.Barley Risotto
4.Risotto with Green Beans and Sweet Potatoes
5.Maple Lemon Tempeh Cubes
6.Quinoa with Vegetables
7.Beef with Broccoli or Cauliflower Rice
8.Chicken Zucchini Noodles
9.Spinach and Feta Pasta
10.Shrimp Pesto Pasta
11.Slow Cooker Spaghetti
12.Beef Lo Mein
13.Chicken Tetrazzini
14.Mozzarella Chili Casserole
15.Shrimp and Tomato Linguini
16.Quinoa-Kale Egg Casserole
17.Chicken and Pasta Casserole
18.Egg and Wild Rice Casserole
19.Lean and Green Chicken Pesto Pasta
20.Primavera with Smoked Gouda
Chapter 2...............................................................................Breakfast Recipes
21.Basil Tomato Frittata
22.Coconut Bread
23.Chia Spinach Pancakes
24.Olive Cheese Omelet
25.Feta Kale Frittata
26.Fresh Berry Muffins
27.Cheese Zucchini Eggplant
28.Broccoli Nuggets
29.Cauliflower Frittata
30.Coconut Kale Muffins
31.Protein Muffins
32.Healthy Waffles
33.Cheese Almond Pancakes
34.Vegetable Quiche
35.Pumpkin Muffins
36.Cheesy Spinach Quiche
37.Chicken Chili
38.Asparagus and Crabmeat Frittata
39.Mexican Cauliflower Rice
40.Asian Scrambled Egg
41.Beef with Broccoli in Rice with Cauliflower
42.Bacon Cheeseburger
43.Turkey Caprese Meatloaf Cups
44.Avocado Chicken Salad
45.Zucchini Noodles with Creamy Avocado Pesto
46.Crispy Apples
47.Grilled Chicken Power Bowl with Green Goddess Dressing
48.Pancakes with Berries
49.Banana Barley Porridge
50.Fried Egg with Bacon
51.Amaranth Porridge
52.Alkaline Blueberry Muffins
53.Personal Biscuit Pizza
54.Cream Cheese Omelet
55.Hemp Seed Porridge
56.Pumpkin Spice Quinoa
57.Chicken Lo Mein
58.Omelet À La Margherita
59.Citrus Bacon Thyme Muffins
60.Coconut Chia Pudding with Berries
Chapter 3........................................................................................Meat Recipes
61.Balsamic Beef and Mushrooms Mix
62.Oregano Pork Mix
63.Simple Beef Roast
64.Pork and Peppers Chili
65.Greek Style Quesadillas
66.Mediterranean Burrito
67.Sweet Potato Bacon Mash
68.Prosciutto Wrapped Mozzarella Balls
69.Bulgur Lamb Meatballs
70.Hummus with Ground Lamb
71.Lamb Stuffed Avocado
72.Baked Beef Zucchini
73.Cumin-Lime Steak
74.Braised Collard Greens in Peanut Sauce
75.High Protein Chipotle Cheddar Quesadilla
76.Zucchini Boats with Beef and Pimiento Rojo
77.Tomatillo and Green Chili Pork Stew
78.Cheeseburger Pie
79.Optavia Pizza Hack
80.Turkey and Tomato Meatloaf Cups
Chapter 4....................................................................................Poultry Recipes
81.Beef-Chicken Meatball Casserole
82.Lemon Roasted Potatoes
83.Italian Chicken Bake
84.Crab Chicken
85.Lean and Green Crunchy Chicken Tacos
86.Chicken & Turkey Meatloaf
87.Lemon Garlic Oregano Chicken with Asparagus
88.Chicken Coconut Poppers
89.Lemon Basil Chicken
90.Chicken Crust Margherita Pizza
91.Chicken Stir Fry
92.Greek Island Chicken Shish Kebabs
93.Chicken Kabobs Mexicana
94.Chicken with Veggies and Quinoa
95.Summer Chicken Burgers
96.Easy Turkey Chili
97.Turkey Burger
98.Lean and Green Crockpot Chili
99.Sheet Pan Chicken Fajita Lettuce Wraps
100.Ginger Lemon Chicken and Noodles
101.Chinese Five Spice Chicken
102.Feta Chicken with Zucchini
103.Cinnamon Chicken
104.Chicken with Acorn Squash and Tomatoes
105.Chicken Cordon Blue
106.Chicken Kampala
107.Garlic and Citrus Turkey with Mixed Greens
108.Greek Chicken with Yogurt
109.Mexican Chicken in Orange Juice
110.Italian Chicken with White Wine, Peppers, and Anchovy
111.Tagine of Chicken and Olives
112.Chicken Sancho
113.Orange-Five-Spice Roasted Chicken
114.Citrus Chicken
115.Chunky Chicken Pie
116.Thai Cashew Chicken
117.Cashew Chicken & Cauliflower Rice
118.Ginger Lime Chicken and Noodles
119.Mediterranean Roasted Chicken with Lemon Dill Radishes
120.Chicken with Garlic and Spring Onion Cream
Chapter 5...................................................................................Seafood Recipes
121.Shrimp with Garlic
122.Crispy Fish
123.Moules Marinieres
124.Steamed Mussels with Coconut-Curry
125.Tuna Noodle Casserole
126.Salmon Burgers
127.Seared Scallops
128.Black Cod
129.Miso-Glazed Salmon
130.Arugula and Sweet Potato Salad
131.Shrimp Curry
132.Salmon Pasta
133.Crab Legs
134.Crusty Pesto Salmon
135.Buttery Cod
136.Sesame Tuna Steak
137.Lemon Garlic Shrimp
138.Foil Packet Salmon
139.Foil Packet Lobster Tail
140.Avocado Shrimp
Chapter 6...............................................................................Vegetable Recipes
141.Italian Style Genoese Zucchini
142.Wedding of Broccoli and Tomatoes
143.Green Buddha Smile
144.Zucchini Fettuccine with Mexican Taco
145.Green Beans
146.Cream of Mushrooms Satay
147.Tortoreto Mushrooms with Cheddar
148.Lentil Triumph Hamburger with Carrots
149.Stir-Fried Sweet Potatoes with Parmesan
150.Rosemary Scent Cauliflower Bundles
151.Cauliflower Sprinkled with Curry
152.Avocado in Garlic and Paprika Breading
153.Tomatoes in The Mushroom
154.Brown Rice and Baby Spinach
155.Delicious Feta with Fresh Spinach
156.Celeriac Mix with Cauliflower
157.Cheddar Fondue with Tomato Sauce
158.Quick Spinach Focaccia
159.Triumph of Cucumbers and Avocados
160.Delicious Tomato Broth
Chapter 7.....................................................................Soup and Stew Recipes
161.Roasted Tomato Soup
162.Cheeseburger Soup
163.Quick Lentil Chili
164.Lemon-Garlic Chicken
165.Creamy Cauliflower Soup
166.Crackpot Chicken Taco Soup
167.Tofu Stir Fry with Asparagus Stew
168.Cream of Thyme Tomato Soup
169.Mushroom & Jalapeño Stew
170.Easy Cauliflower Soup
171.Cauliflower Soup
172.Lime-Mint Soup
173.Savory Split Pea Soup
174.Pork and Tomatillo Stew
175.Asparagus Avocado Soup
176.Stewed Herbed Fruit
177.Classic Beef Stroganoff
178.Bok Choy with Tofu Stir Fry
179.Pork Cacciatore
180.Mixed Potato Gratin
Chapter 8...................................................................................Dessert Recipes
181.Chia Pudding
182.Lime-Avocado Pudding
183.Delicious Brownie Bites
184.Pumpkin Balls
185.Chocolate Nut Clusters
186.Cocoa Coconut Butter Fat Bombs
187.Blueberry Lemon Cake
188.Choco-Almond Bark
189.Fueling Mousse
190.Stuffed Avocado
191.Raw-Cinnamon-Apple Nut Bowl
192.Wrapped Plums
193.Cucumber Rolls
194.Chili Mango and Watermelon Salsa
195.Coconut Fudge
196.Easy Vanilla Bombs
197.Crunchy Quinoa Meal
198.Vanilla Buckwheat Porridge
199.Sweet Cashew Dip
200.Walnut Crunch Banana Bread
Conclusion